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  6. Protein bread vs. Pan dulce

Protein bread vs. Pan dulce — In-Depth Nutrition Comparison

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How are Protein bread and Pan dulce different?

  • Protein bread is higher than Pan dulce in Manganese, Copper, Iron, Phosphorus, Vitamin B2, Selenium, Magnesium, and Zinc.
  • Protein bread covers your daily need of Manganese 44% more than Pan dulce.
  • Protein bread contains 3 times more Copper than Pan dulce. Protein bread contains 0.417mg of Copper, while Pan dulce contains 0.121mg.
  • Protein bread is lower in Saturated Fat.

Bread, protein (includes gluten) and Bread, pan dulce, sweet yeast bread types were used in this article.

Infographic

Protein bread vs Pan dulce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
9
:
1
Pan dulce
Pan dulce
Contains more Calcium +44.2%
Contains more Iron +44.6%
Contains more Magnesium +170.8%
Contains more Phosphorus +96.8%
Contains more Potassium +212.6%
Contains more Zinc +116.7%
Contains more Copper +244.6%
Contains more Manganese +220%
Contains more Selenium +25.6%
Contains less Sodium -43.6%
Protein bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 156% 47% 80% 29% 53% 50% 139% 192% 180%
Pan dulce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 108% 18% 41% 10% 30% 23% 41% 60% 143%
Contains more Calcium +44.2%
Contains more Iron +44.6%
Contains more Magnesium +170.8%
Contains more Phosphorus +96.8%
Contains more Potassium +212.6%
Contains more Zinc +116.7%
Contains more Copper +244.6%
Contains more Manganese +220%
Contains more Selenium +25.6%
Contains less Sodium -43.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
5
:
6
Pan dulce
Pan dulce
Contains more Vitamin E +24.1%
Contains more Vitamin B2 +71.3%
Contains more Vitamin B3 +23.9%
Contains more Vitamin B6 +24.6%
Contains more Vitamin A +360%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +40.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +23.1%
Equal in Vitamin B1 - 0.377
Equal in Folate - 108
Protein bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 90% 91% 81% 26% 17% 87% 0% 4%
Pan dulce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 4% 95% 54% 65% 36% 14% 81% 14% 4%
Contains more Vitamin E +24.1%
Contains more Vitamin B2 +71.3%
Contains more Vitamin B3 +23.9%
Contains more Vitamin B6 +24.6%
Contains more Vitamin A +360%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +40.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +23.1%
Equal in Vitamin B1 - 0.377
Equal in Folate - 108

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Protein bread
Protein bread
3
:
2
Pan dulce
Pan dulce
Contains more Protein +28.5%
Contains more Water +85.7%
Contains more Other +75.9%
Contains more Fats +426.4%
Contains more Carbs +28.7%
Protein bread
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Pan dulce
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
Contains more Protein +28.5%
Contains more Water +85.7%
Contains more Other +75.9%
Contains more Fats +426.4%
Contains more Carbs +28.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Protein bread
Protein bread
1
:
2
Pan dulce
Pan dulce
Contains less Saturated Fat -84.8%
Contains more Monounsaturated Fat +1812%
Contains more Polyunsaturated fat +51.6%
Protein bread
22% 12% 66%
Saturated Fat: 0.332 g
Monounsaturated Fat: 0.183 g
Polyunsaturated fat: 1.009 g
Pan dulce
30% 49% 21%
Saturated Fat: 2.183 g
Monounsaturated Fat: 3.499 g
Polyunsaturated fat: 1.53 g
Contains less Saturated Fat -84.8%
Contains more Monounsaturated Fat +1812%
Contains more Polyunsaturated fat +51.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Protein bread Pan dulce
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Protein bread Pan dulce Opinion
Net carbs 40.8g 54.08g Pan dulce
Protein 12.1g 9.42g Protein bread
Fats 2.2g 11.58g Pan dulce
Carbs 43.8g 56.38g Pan dulce
Calories 245kcal 367kcal Pan dulce
Starch 37.8g Pan dulce
Fructose 4.05g Pan dulce
Sugar 1.44g 12.5g Protein bread
Fiber 3g 2.3g Protein bread
Calcium 124mg 86mg Protein bread
Iron 4.15mg 2.87mg Protein bread
Magnesium 65mg 24mg Protein bread
Phosphorus 185mg 94mg Protein bread
Potassium 322mg 103mg Protein bread
Sodium 404mg 228mg Pan dulce
Zinc 1.82mg 0.84mg Protein bread
Copper 0.417mg 0.121mg Protein bread
Manganese 1.472mg 0.46mg Protein bread
Selenium 32.9µg 26.2µg Protein bread
Vitamin A 5IU 23IU Pan dulce
Vitamin A RAE 0µg 5µg Pan dulce
Vitamin E 0.36mg 0.29mg Protein bread
Vitamin C 0mg 1.2mg Pan dulce
Vitamin B1 0.36mg 0.377mg Pan dulce
Vitamin B2 0.394mg 0.23mg Protein bread
Vitamin B3 4.289mg 3.463mg Protein bread
Vitamin B5 0.42mg 0.59mg Pan dulce
Vitamin B6 0.071mg 0.057mg Protein bread
Folate 116µg 108µg Protein bread
Vitamin B12 0µg 0.11µg Pan dulce
Vitamin K 1.3µg 1.6µg Pan dulce
Tryptophan 0.148mg Protein bread
Threonine 0.366mg Protein bread
Isoleucine 0.471mg Protein bread
Leucine 0.858mg Protein bread
Lysine 0.372mg Protein bread
Methionine 0.199mg Protein bread
Phenylalanine 0.596mg Protein bread
Valine 0.518mg Protein bread
Histidine 0.271mg Protein bread
Cholesterol 0mg 30mg Protein bread
Trans Fat 1.103g Protein bread
Saturated Fat 0.332g 2.183g Protein bread
Omega-3 - DPA 0g 0.001g Pan dulce
Monounsaturated Fat 0.183g 3.499g Pan dulce
Polyunsaturated fat 1.009g 1.53g Pan dulce
Omega-6 - Eicosadienoic acid 0.009g Pan dulce
Omega-6 - Linoleic acid 1.21g Pan dulce
Omega-6 - Gamma-linoleic acid 0.001g Pan dulce
Omega-3 - ALA 0.066g Pan dulce
Omega-3 - Eicosatrienoic acid 0.002g Pan dulce
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Pan dulce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Protein bread Pan dulce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Protein bread
31%
Pan dulce
Minerals Daily Need Coverage Score
96%
Protein bread
50%
Pan dulce

Comparison summary

Which food is lower in Sugar?
Protein bread
Protein bread is lower in Sugar (difference - 11.06g)
Which food is lower in Cholesterol?
Protein bread
Protein bread is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Protein bread
Protein bread is lower in Saturated Fat (difference - 1.851g)
Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food contains less Sodium?
Pan dulce
Pan dulce contains less Sodium (difference - 176mg)
Which food is lower in glycemic index?
Pan dulce
Pan dulce is lower in glycemic index (difference - 9)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients
  2. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.