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  6. Protein bread vs. Patty

Protein bread vs. Patty — In-Depth Nutrition Comparison

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Significant differences between Protein bread and Patty

  • Protein bread has more Manganese, Copper, Selenium, Iron, Folate, Vitamin B1, and Vitamin B2, however, Patty is richer in Vitamin B12, and Zinc.
  • Patty covers your daily Vitamin B12 needs 85% more than Protein bread.
  • Patty has 87 times less Manganese than Protein bread. Protein bread has 1.472mg of Manganese, while Patty has 0.017mg.
  • Protein bread contains less Saturated Fat.

Specific food types used in this comparison are Bread, protein (includes gluten) and USDA Commodity, beef, patties (100%), frozen, raw.

Infographic

Protein bread vs Patty infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
8
:
2
Patty
Patty
Contains more Calcium +1671.4%
Contains more Iron +115%
Contains more Magnesium +261.1%
Contains more Phosphorus +27.6%
Contains more Potassium +19.7%
Contains more Copper +471.2%
Contains more Manganese +8558.8%
Contains more Selenium +122.3%
Contains less Sodium -81.7%
Contains more Zinc +126.4%
Protein bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 156% 47% 80% 29% 53% 50% 139% 192% 180%
Patty
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 73% 13% 63% 24% 10% 113% 25% 3% 81%
Contains more Calcium +1671.4%
Contains more Iron +115%
Contains more Magnesium +261.1%
Contains more Phosphorus +27.6%
Contains more Potassium +19.7%
Contains more Copper +471.2%
Contains more Manganese +8558.8%
Contains more Selenium +122.3%
Contains less Sodium -81.7%
Contains more Zinc +126.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
9
:
2
Patty
Patty
Contains more Vitamin A +∞%
Contains more Vitamin B1 +737.2%
Contains more Vitamin B2 +146.3%
Contains more Vitamin B3 +11.5%
Contains more Vitamin B5 +35.9%
Contains more Folate +1833.3%
Contains more Vitamin B6 +201.4%
Contains more Vitamin B12 +∞%
Protein bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 90% 91% 81% 26% 17% 87% 0% 4%
Patty
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 11% 37% 73% 19% 50% 5% 257% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +737.2%
Contains more Vitamin B2 +146.3%
Contains more Vitamin B3 +11.5%
Contains more Vitamin B5 +35.9%
Contains more Folate +1833.3%
Contains more Vitamin B6 +201.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Protein bread
Protein bread
1
:
4
Patty
Patty
Contains more Carbs +∞%
Contains more Protein +20.9%
Contains more Fats +613.2%
Contains more Water +61.8%
Contains more Other +161.1%
Protein bread
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Patty
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more Carbs +∞%
Contains more Protein +20.9%
Contains more Fats +613.2%
Contains more Water +61.8%
Contains more Other +161.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Protein bread
Protein bread
2
:
1
Patty
Patty
Contains less Saturated Fat -94.8%
Contains more Polyunsaturated fat +56.9%
Contains more Monounsaturated Fat +3649.2%
Protein bread
22% 12% 66%
Saturated Fat: 0.332 g
Monounsaturated Fat: 0.183 g
Polyunsaturated fat: 1.009 g
Patty
46% 50% 5%
Saturated Fat: 6.333 g
Monounsaturated Fat: 6.861 g
Polyunsaturated fat: 0.643 g
Contains less Saturated Fat -94.8%
Contains more Polyunsaturated fat +56.9%
Contains more Monounsaturated Fat +3649.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Protein bread Patty
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Protein bread Patty Opinion
Net carbs 40.8g 0g Protein bread
Protein 12.1g 14.63g Patty
Fats 2.2g 15.69g Patty
Carbs 43.8g 0g Protein bread
Calories 245kcal 204kcal Protein bread
Sugar 1.44g Patty
Fiber 3g 0g Protein bread
Calcium 124mg 7mg Protein bread
Iron 4.15mg 1.93mg Protein bread
Magnesium 65mg 18mg Protein bread
Phosphorus 185mg 145mg Protein bread
Potassium 322mg 269mg Protein bread
Sodium 404mg 74mg Patty
Zinc 1.82mg 4.12mg Patty
Copper 0.417mg 0.073mg Protein bread
Manganese 1.472mg 0.017mg Protein bread
Selenium 32.9µg 14.8µg Protein bread
Vitamin A 5IU 0IU Protein bread
Vitamin E 0.36mg Protein bread
Vitamin B1 0.36mg 0.043mg Protein bread
Vitamin B2 0.394mg 0.16mg Protein bread
Vitamin B3 4.289mg 3.846mg Protein bread
Vitamin B5 0.42mg 0.309mg Protein bread
Vitamin B6 0.071mg 0.214mg Patty
Folate 116µg 6µg Protein bread
Vitamin B12 0µg 2.05µg Patty
Vitamin K 1.3µg Protein bread
Tryptophan 0.148mg Protein bread
Threonine 0.366mg Protein bread
Isoleucine 0.471mg Protein bread
Leucine 0.858mg Protein bread
Lysine 0.372mg Protein bread
Methionine 0.199mg Protein bread
Phenylalanine 0.596mg Protein bread
Valine 0.518mg Protein bread
Histidine 0.271mg Protein bread
Cholesterol 0mg 53mg Protein bread
Saturated Fat 0.332g 6.333g Protein bread
Monounsaturated Fat 0.183g 6.861g Patty
Polyunsaturated fat 1.009g 0.643g Protein bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Protein bread Patty
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Protein bread
37%
Patty
Minerals Daily Need Coverage Score
96%
Protein bread
40%
Patty

Comparison summary

Which food is lower in Cholesterol?
Protein bread
Protein bread is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Protein bread
Protein bread is lower in Saturated Fat (difference - 6.001g)
Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food is richer in vitamins?
Protein bread
Protein bread is relatively richer in vitamins
Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 1.44g)
Which food contains less Sodium?
Patty
Patty contains less Sodium (difference - 330mg)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 71)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.