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  6. Protein bread vs. Patty

Protein bread vs. Patty — In-Depth Nutrition Comparison

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Significant differences between protein bread and patty

  • Protein bread has more manganese, copper, selenium, iron, folate, vitamin B1, and vitamin B2; however, patty is richer in vitamin B12 and zinc.
  • Patty covers your daily vitamin B12 needs 85% more than protein bread.
  • Patty has 87 times less manganese than protein bread. Protein bread has 1.472mg of manganese, while patty has 0.017mg.
  • Protein bread contains less saturated fat.
  • Protein bread has a higher glycemic index. The glycemic index of protein bread is 71, while the glycemic index of patty is 0.

Specific food types used in this comparison are Bread, protein (includes gluten) and USDA Commodity, beef, patties (100%), frozen, raw.

Infographic

Protein bread vs Patty infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 37% 28% 156% 139% 50% 79% 53% 192% 179%
Patty
Patty
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Contains more MagnesiumMagnesium +261.1%
Contains more CalciumCalcium +1671.4%
Contains more PotassiumPotassium +19.7%
Contains more IronIron +115%
Contains more CopperCopper +471.2%
Contains more PhosphorusPhosphorus +27.6%
Contains more ManganeseManganese +8558.8%
Contains more SeleniumSelenium +122.3%
Contains more ZincZinc +126.4%
Contains less SodiumSodium -81.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 90% 91% 80% 25% 16% 0% 3.3% 87% 10%
Patty
Patty
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +737.2%
Contains more Vitamin B2Vitamin B2 +146.3%
Contains more Vitamin B3Vitamin B3 +11.5%
Contains more Vitamin B5Vitamin B5 +35.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1833.3%
Contains more CholineCholine +∞%
Contains more Vitamin B6Vitamin B6 +201.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Protein bread Patty DV% diff.
Vitamin B12 0µg 2.05µg 85%
Manganese 1.472mg 0.017mg 63%
Copper 0.417mg 0.073mg 38%
Selenium 32.9µg 14.8µg 33%
Folate 116µg 6µg 28%
Iron 4.15mg 1.93mg 28%
Saturated fat 0.332g 6.333g 27%
Vitamin B1 0.36mg 0.043mg 26%
Fats 2.2g 15.69g 21%
Zinc 1.82mg 4.12mg 21%
Vitamin B2 0.394mg 0.16mg 18%
Cholesterol 0mg 53mg 18%
Monounsaturated fat 0.183g 6.861g 17%
Carbs 43.8g 0g 15%
Sodium 404mg 74mg 14%
Fiber 3g 0g 12%
Calcium 124mg 7mg 12%
Magnesium 65mg 18mg 11%
Vitamin B6 0.071mg 0.214mg 11%
Phosphorus 185mg 145mg 6%
Protein 12.1g 14.63g 5%
Choline 18.7mg 3%
Vitamin B3 4.289mg 3.846mg 3%
Polyunsaturated fat 1.009g 0.643g 2%
Calories 245kcal 204kcal 2%
Vitamin B5 0.42mg 0.309mg 2%
Vitamin E 0.36mg 2%
Potassium 322mg 269mg 2%
Vitamin K 1.3µg 1%
Net carbs 40.8g 0g N/A
Sugar 1.44g N/A
Tryptophan 0.148mg 0%
Threonine 0.366mg 0%
Isoleucine 0.471mg 0%
Leucine 0.858mg 0%
Lysine 0.372mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.596mg 0%
Valine 0.518mg 0%
Histidine 0.271mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Patty
Patty
4
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +20.9%
Contains more FatsFats +613.2%
Contains more WaterWater +61.8%
Contains more OtherOther +161.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 12% 66%
Saturated fat: Sat. Fat 0.332 g
Monounsaturated fat: Mono. Fat 0.183 g
Polyunsaturated fat: Poly. Fat 1.009 g
Patty
Patty
1
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Contains less Sat. FatSaturated fat -94.8%
Contains more Poly. FatPolyunsaturated fat +56.9%
Contains more Mono. FatMonounsaturated fat +3649.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.