Protein bread vs. Patty — In-Depth Nutrition Comparison

Compare

Significant differences between protein bread and patty

Protein bread has more manganese, copper, selenium, iron, folate, and vitamin B1; however, patty is richer in vitamin B12, zinc, and fats.
Patty covers your daily vitamin B12 needs 85% more than protein bread.
Patty has 87 times less manganese than protein bread. Protein bread has 1.472mg of manganese, while patty has 0.017mg.
Protein bread contains less saturated fat.
Protein bread has a higher glycemic index. The glycemic index of protein bread is 71, while the glycemic index of patty is 0.

Specific food types used in this comparison are Bread, protein (includes gluten) and USDA Commodity, beef, patties (100%), frozen, raw.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Protein bread

Patty

Contains more MagnesiumMagnesium	+261.1%
Contains more CalciumCalcium	+1671.4%
Contains more PotassiumPotassium	+19.7%
Contains more IronIron	+115%
Contains more CopperCopper	+471.2%
Contains more PhosphorusPhosphorus	+27.6%
Contains more ManganeseManganese	+8558.8%
Contains more SeleniumSelenium	+122.3%

Contains more ZincZinc	+126.4%
Contains less SodiumSodium	-81.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Protein bread

Patty

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+737.2%
Contains more Vitamin B2Vitamin B2	+146.3%
Contains more Vitamin B3Vitamin B3	+11.5%
Contains more Vitamin B5Vitamin B5	+35.9%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+1833.3%

Contains more Vitamin B6Vitamin B6	+201.4%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	2.05µg	85%
Manganese	1.472mg	0.017mg	63%
Copper	0.417mg	0.073mg	38%
Selenium	32.9µg	14.8µg	33%
Iron	4.15mg	1.93mg	28%
Folate	116µg	6µg	28%
Saturated fat	0.332g	6.333g	27%
Vitamin B1	0.36mg	0.043mg	26%
Fats	2.2g	15.69g	21%
Zinc	1.82mg	4.12mg	21%
Cholesterol	0mg	53mg	18%
Vitamin B2	0.394mg	0.16mg	18%
Monounsaturated fat	0.183g	6.861g	17%
Carbs	43.8g	0g	15%
Sodium	404mg	74mg	14%
Calcium	124mg	7mg	12%
Fiber	3g	0g	12%
Magnesium	65mg	18mg	11%
Vitamin B6	0.071mg	0.214mg	11%
Phosphorus	185mg	145mg	6%
Protein	12.1g	14.63g	5%
Vitamin B3	4.289mg	3.846mg	3%
Choline	18.7mg		3%
Calories	245kcal	204kcal	2%
Potassium	322mg	269mg	2%
Vitamin E	0.36mg		2%
Vitamin B5	0.42mg	0.309mg	2%
Polyunsaturated fat	1.009g	0.643g	2%
Vitamin K	1.3µg		1%
Protein per 100 calories	4.9g	7.2g	N/A
Calories per 10 g protein	202kcal	139kcal	N/A
Weight per 100 calories	41g	49g	N/A
Unsaturated / Saturated Fat ratio	3.6	1.2	N/A
Net carbs	40.8g	0g	N/A
Sugar	1.44g		N/A
Tryptophan	0.148mg		0%
Threonine	0.366mg		0%
Isoleucine	0.471mg		0%
Leucine	0.858mg		0%
Lysine	0.372mg		0%
Methionine	0.199mg		0%
Phenylalanine	0.596mg		0%
Valine	0.518mg		0%
Histidine	0.271mg		0%