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  6. Protein bread vs. Shortcake

Protein bread vs. Shortcake — In-Depth Nutrition Comparison

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How are Protein bread and Shortcake different?

  • Protein bread has more Manganese, Copper, Selenium, Iron, Folate, Zinc, Magnesium, Vitamin B3, and Vitamin B2 than Shortcake.
  • Daily need coverage for Manganese from Protein bread is 50% higher.
  • Protein bread contains 5 times more Copper than Shortcake. While Protein bread contains 0.417mg of Copper, Shortcake contains only 0.076mg.
  • Protein bread has less Saturated Fat.

Bread, protein (includes gluten) and Cake, shortcake, biscuit-type, prepared from recipe are the varieties used in this article.

Infographic

Protein bread vs Shortcake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
9
:
1
Shortcake
Shortcake
Contains more Iron +63.4%
Contains more Magnesium +306.3%
Contains more Phosphorus +29.4%
Contains more Potassium +203.8%
Contains less Sodium -20.2%
Contains more Zinc +279.2%
Contains more Copper +448.7%
Contains more Manganese +346.1%
Contains more Selenium +93.5%
Contains more Calcium +65.3%
Protein bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 156% 47% 80% 29% 53% 50% 139% 192% 180%
Shortcake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 96% 12% 62% 10% 66% 14% 26% 44% 93%
Contains more Iron +63.4%
Contains more Magnesium +306.3%
Contains more Phosphorus +29.4%
Contains more Potassium +203.8%
Contains less Sodium -20.2%
Contains more Zinc +279.2%
Contains more Copper +448.7%
Contains more Manganese +346.1%
Contains more Selenium +93.5%
Contains more Calcium +65.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
9
:
3
Shortcake
Shortcake
Contains more Vitamin B1 +15.8%
Contains more Vitamin B2 +44.9%
Contains more Vitamin B3 +66.7%
Contains more Vitamin B5 +69.4%
Contains more Vitamin B6 +136.7%
Contains more Folate +118.9%
Contains more Vitamin A +1340%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Protein bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 90% 91% 81% 26% 17% 87% 0% 4%
Shortcake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 1% 78% 63% 49% 15% 7% 40% 9% 0%
Contains more Vitamin B1 +15.8%
Contains more Vitamin B2 +44.9%
Contains more Vitamin B3 +66.7%
Contains more Vitamin B5 +69.4%
Contains more Vitamin B6 +136.7%
Contains more Folate +118.9%
Contains more Vitamin A +1340%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Protein bread
Protein bread
2
:
3
Shortcake
Shortcake
Contains more Protein +98.4%
Contains more Water +40.8%
Contains more Fats +545.5%
Contains more Carbs +10.7%
Contains more Other +47.4%
Protein bread
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Shortcake
6% 14% 49% 28% 3%
Protein: 6.1 g
Fats: 14.2 g
Carbs: 48.5 g
Water: 28.4 g
Other: 2.8 g
Contains more Protein +98.4%
Contains more Water +40.8%
Contains more Fats +545.5%
Contains more Carbs +10.7%
Contains more Other +47.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Protein bread
Protein bread
1
:
2
Shortcake
Shortcake
Contains less Saturated Fat -91.2%
Contains more Monounsaturated Fat +3203.3%
Contains more Polyunsaturated fat +260%
Protein bread
22% 12% 66%
Saturated Fat: 0.332 g
Monounsaturated Fat: 0.183 g
Polyunsaturated fat: 1.009 g
Shortcake
28% 45% 27%
Saturated Fat: 3.772 g
Monounsaturated Fat: 6.045 g
Polyunsaturated fat: 3.632 g
Contains less Saturated Fat -91.2%
Contains more Monounsaturated Fat +3203.3%
Contains more Polyunsaturated fat +260%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Protein bread Shortcake
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Protein bread Shortcake Opinion
Net carbs 40.8g 48.5g Shortcake
Protein 12.1g 6.1g Protein bread
Fats 2.2g 14.2g Shortcake
Carbs 43.8g 48.5g Shortcake
Calories 245kcal 346kcal Shortcake
Sugar 1.44g Shortcake
Fiber 3g Protein bread
Calcium 124mg 205mg Shortcake
Iron 4.15mg 2.54mg Protein bread
Magnesium 65mg 16mg Protein bread
Phosphorus 185mg 143mg Protein bread
Potassium 322mg 106mg Protein bread
Sodium 404mg 506mg Protein bread
Zinc 1.82mg 0.48mg Protein bread
Copper 0.417mg 0.076mg Protein bread
Manganese 1.472mg 0.33mg Protein bread
Selenium 32.9µg 17µg Protein bread
Vitamin A 5IU 72IU Shortcake
Vitamin A RAE 0µg 18µg Shortcake
Vitamin E 0.36mg Protein bread
Vitamin C 0mg 0.2mg Shortcake
Vitamin B1 0.36mg 0.311mg Protein bread
Vitamin B2 0.394mg 0.272mg Protein bread
Vitamin B3 4.289mg 2.573mg Protein bread
Vitamin B5 0.42mg 0.248mg Protein bread
Vitamin B6 0.071mg 0.03mg Protein bread
Folate 116µg 53µg Protein bread
Vitamin B12 0µg 0.07µg Shortcake
Vitamin K 1.3µg Protein bread
Tryptophan 0.148mg 0.076mg Protein bread
Threonine 0.366mg 0.184mg Protein bread
Isoleucine 0.471mg 0.238mg Protein bread
Leucine 0.858mg 0.449mg Protein bread
Lysine 0.372mg 0.197mg Protein bread
Methionine 0.199mg 0.115mg Protein bread
Phenylalanine 0.596mg 0.302mg Protein bread
Valine 0.518mg 0.273mg Protein bread
Histidine 0.271mg 0.14mg Protein bread
Cholesterol 0mg 3mg Protein bread
Saturated Fat 0.332g 3.772g Protein bread
Monounsaturated Fat 0.183g 6.045g Shortcake
Polyunsaturated fat 1.009g 3.632g Shortcake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Protein bread Shortcake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Protein bread
22%
Shortcake
Minerals Daily Need Coverage Score
96%
Protein bread
48%
Shortcake

Comparison summary

Which food is lower in Sugar?
Shortcake
Shortcake is lower in Sugar (difference - 1.44g)
Which food is lower in glycemic index?
Shortcake
Shortcake is lower in glycemic index (difference - 71)
Which food contains less Sodium?
Protein bread
Protein bread contains less Sodium (difference - 102mg)
Which food is lower in Cholesterol?
Protein bread
Protein bread is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Protein bread
Protein bread is lower in Saturated Fat (difference - 3.44g)
Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food is richer in vitamins?
Protein bread
Protein bread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients
  2. Shortcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.