Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Protein bread
  5. Compare
  6. Protein bread vs. Shortcake

Protein bread vs. Shortcake — In-Depth Nutrition Comparison

Compare

How are protein bread and shortcake different?

  • Protein bread is higher in manganese, copper, selenium, iron, folate, protein, zinc, and magnesium; however, shortcake is richer in fats.
  • Daily need coverage for manganese for protein bread is 50% higher.
  • Protein bread contains 5 times more copper than shortcake. While protein bread contains 0.417mg of copper, shortcake contains only 0.076mg.
  • Protein bread has less saturated fat.

Bread, protein (includes gluten) and Cake, shortcake, biscuit-type, prepared from recipe are the varieties used in this article.

Infographic

Protein bread vs Shortcake infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 37% 28% 156% 139% 50% 79% 53% 192% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 62% 9.4% 95% 25% 13% 61% 66% 43% 93%
Contains more MagnesiumMagnesium +306.3%
Contains more PotassiumPotassium +203.8%
Contains more IronIron +63.4%
Contains more CopperCopper +448.7%
Contains more ZincZinc +279.2%
Contains more PhosphorusPhosphorus +29.4%
Contains less SodiumSodium -20.2%
Contains more ManganeseManganese +346.1%
Contains more SeleniumSelenium +93.5%
Contains more CalciumCalcium +65.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 7.2% 90% 91% 80% 25% 16% 0% 3.3% 87%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 6% 0% 78% 63% 48% 15% 6.9% 8.8% 0% 40%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +15.8%
Contains more Vitamin B2Vitamin B2 +44.9%
Contains more Vitamin B3Vitamin B3 +66.7%
Contains more Vitamin B5Vitamin B5 +69.4%
Contains more Vitamin B6Vitamin B6 +136.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +118.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Protein bread Shortcake DV% diff.
Manganese 1.472mg 0.33mg 50%
Copper 0.417mg 0.076mg 38%
Selenium 32.9µg 17µg 29%
Iron 4.15mg 2.54mg 20%
Fats 2.2g 14.2g 18%
Polyunsaturated fat 1.009g 3.632g 17%
Folate 116µg 53µg 16%
Saturated fat 0.332g 3.772g 16%
Monounsaturated fat 0.183g 6.045g 15%
Protein 12.1g 6.1g 12%
Magnesium 65mg 16mg 12%
Fiber 3g 12%
Zinc 1.82mg 0.48mg 12%
Vitamin B3 4.289mg 2.573mg 11%
Vitamin B2 0.394mg 0.272mg 9%
Calcium 124mg 205mg 8%
Potassium 322mg 106mg 6%
Phosphorus 185mg 143mg 6%
Calories 245kcal 346kcal 5%
Sodium 404mg 506mg 4%
Vitamin B1 0.36mg 0.311mg 4%
Vitamin B5 0.42mg 0.248mg 3%
Vitamin B6 0.071mg 0.03mg 3%
Vitamin B12 0µg 0.07µg 3%
Choline 18.7mg 3%
Carbs 43.8g 48.5g 2%
Vitamin A 0µg 18µg 2%
Vitamin E 0.36mg 2%
Cholesterol 0mg 3mg 1%
Vitamin K 1.3µg 1%
Protein per 100 calories 4.9g 1.8g N/A
Calories per 10 g protein 202kcal 567kcal N/A
Weight per 100 calories 41g 29g N/A
Unsaturated / Saturated Fat ratio 3.6 2.6 N/A
Vitamin C 0mg 0.2mg 0%
Net carbs 40.8g 48.5g N/A
Sugar 1.44g N/A
Tryptophan 0.148mg 0.076mg 0%
Threonine 0.366mg 0.184mg 0%
Isoleucine 0.471mg 0.238mg 0%
Leucine 0.858mg 0.449mg 0%
Lysine 0.372mg 0.197mg 0%
Methionine 0.199mg 0.115mg 0%
Phenylalanine 0.596mg 0.302mg 0%
Valine 0.518mg 0.273mg 0%
Histidine 0.271mg 0.14mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
6% 14% 49% 28% 3%
Protein: 6.1 g
Fats: 14.2 g
Carbs: 48.5 g
Water: 28.4 g
Other: 2.8 g
Contains more ProteinProtein +98.4%
Contains more WaterWater +40.8%
Contains more FatsFats +545.5%
Contains more CarbsCarbs +10.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 12% 66%
Saturated fat: Sat. Fat 0.332 g
Monounsaturated fat: Mono. Fat 0.183 g
Polyunsaturated fat: Poly. Fat 1.009 g
28% 45% 27%
Saturated fat: Sat. Fat 3.772 g
Monounsaturated fat: Mono. Fat 6.045 g
Polyunsaturated fat: Poly. Fat 3.632 g
Contains less Sat. FatSaturated fat -91.2%
Contains more Mono. FatMonounsaturated fat +3203.3%
Contains more Poly. FatPolyunsaturated fat +260%

People also compare

Protein bread
Protein bread vs Pumpernickel bread
Pumpernickel bread
Protein bread
Protein bread vs Raisin bread
Raisin bread
Protein bread
Protein bread vs Rye bread
Rye bread
Shortcake
Shortcake vs Coffeecake
Coffeecake
Shortcake
Shortcake vs White cake
White cake
Shortcake
Shortcake vs Carrot cake
Carrot cake

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients
  2. Shortcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.