Protein bread vs. Shortcake — In-Depth Nutrition Comparison
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How are protein bread and shortcake different?
- Protein bread has more manganese, copper, selenium, iron, folate, zinc, magnesium, vitamin B3, and vitamin B2 than shortcake.
- Daily need coverage for manganese for protein bread is 50% higher.
- Protein bread contains 5 times more copper than shortcake. While protein bread contains 0.417mg of copper, shortcake contains only 0.076mg.
- Protein bread has less saturated fat.
Bread, protein (includes gluten) and Cake, shortcake, biscuit-type, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +306.3% |
| Contains more PotassiumPotassium | +203.8% |
| Contains more IronIron | +63.4% |
| Contains more CopperCopper | +448.7% |
| Contains more ZincZinc | +279.2% |
| Contains more PhosphorusPhosphorus | +29.4% |
| Contains less SodiumSodium | -20.2% |
| Contains more ManganeseManganese | +346.1% |
| Contains more SeleniumSelenium | +93.5% |
| Contains more CalciumCalcium | +65.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.8% |
| Contains more Vitamin B2Vitamin B2 | +44.9% |
| Contains more Vitamin B3Vitamin B3 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +69.4% |
| Contains more Vitamin B6Vitamin B6 | +136.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +118.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.472mg | 0.33mg | 50% |
| Copper | 0.417mg | 0.076mg | 38% |
| Selenium | 32.9µg | 17µg | 29% |
| Iron | 4.15mg | 2.54mg | 20% |
| Fats | 2.2g | 14.2g | 18% |
| Polyunsaturated fat | 1.009g | 3.632g | 17% |
| Saturated fat | 0.332g | 3.772g | 16% |
| Folate | 116µg | 53µg | 16% |
| Monounsaturated fat | 0.183g | 6.045g | 15% |
| Magnesium | 65mg | 16mg | 12% |
| Fiber | 3g | 12% | |
| Zinc | 1.82mg | 0.48mg | 12% |
| Protein | 12.1g | 6.1g | 12% |
| Vitamin B3 | 4.289mg | 2.573mg | 11% |
| Vitamin B2 | 0.394mg | 0.272mg | 9% |
| Calcium | 124mg | 205mg | 8% |
| Potassium | 322mg | 106mg | 6% |
| Phosphorus | 185mg | 143mg | 6% |
| Calories | 245kcal | 346kcal | 5% |
| Vitamin B1 | 0.36mg | 0.311mg | 4% |
| Sodium | 404mg | 506mg | 4% |
| Vitamin B5 | 0.42mg | 0.248mg | 3% |
| Vitamin B6 | 0.071mg | 0.03mg | 3% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Choline | 18.7mg | 3% | |
| Vitamin E | 0.36mg | 2% | |
| Vitamin A | 0µg | 18µg | 2% |
| Carbs | 43.8g | 48.5g | 2% |
| Vitamin K | 1.3µg | 1% | |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 40.8g | 48.5g | N/A |
| Sugar | 1.44g | N/A | |
| Tryptophan | 0.148mg | 0.076mg | 0% |
| Threonine | 0.366mg | 0.184mg | 0% |
| Isoleucine | 0.471mg | 0.238mg | 0% |
| Leucine | 0.858mg | 0.449mg | 0% |
| Lysine | 0.372mg | 0.197mg | 0% |
| Methionine | 0.199mg | 0.115mg | 0% |
| Phenylalanine | 0.596mg | 0.302mg | 0% |
| Valine | 0.518mg | 0.273mg | 0% |
| Histidine | 0.271mg | 0.14mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.1 g
Fats:
2.2 g
Carbs:
43.8 g
Water:
40 g
Other:
1.9 g
Protein:
6.1 g
Fats:
14.2 g
Carbs:
48.5 g
Water:
28.4 g
Other:
2.8 g
| Contains more ProteinProtein | +98.4% |
| Contains more WaterWater | +40.8% |
| Contains more FatsFats | +545.5% |
| Contains more CarbsCarbs | +10.7% |
| Contains more OtherOther | +47.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.332 g
Monounsaturated fat:
Mono. Fat
0.183 g
Polyunsaturated fat:
Poly. Fat
1.009 g
Saturated fat:
Sat. Fat
3.772 g
Monounsaturated fat:
Mono. Fat
6.045 g
Polyunsaturated fat:
Poly. Fat
3.632 g
| Contains less Sat. FatSaturated fat | -91.2% |
| Contains more Mono. FatMonounsaturated fat | +3203.3% |
| Contains more Poly. FatPolyunsaturated fat | +260% |
