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  6. Protein bread vs. Sweet roll

Protein bread vs. Sweet roll — In-Depth Nutrition Comparison

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How are Protein bread and Sweet roll different?

  • Protein bread has more Manganese, Copper, Iron, Selenium, Phosphorus, Vitamin B3, Magnesium, and Zinc than Sweet roll.
  • Daily need coverage for Manganese from Protein bread is 51% higher.
  • Protein bread contains 5 times more Copper than Sweet roll. While Protein bread contains 0.417mg of Copper, Sweet roll contains only 0.088mg.
  • Protein bread has less Saturated Fat.

Bread, protein (includes gluten) and Sweet rolls, cinnamon, commercially prepared with raisins are the varieties used in this article.

Infographic

Protein bread vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
9
:
1
Sweet roll
Sweet roll
Contains more Calcium +72.2%
Contains more Iron +159.4%
Contains more Magnesium +282.4%
Contains more Phosphorus +143.4%
Contains more Potassium +190.1%
Contains more Zinc +208.5%
Contains more Copper +373.9%
Contains more Manganese +390.7%
Contains more Selenium +93.5%
Contains less Sodium -24.8%
Protein bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 156% 47% 80% 29% 53% 50% 139% 192% 180%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Contains more Calcium +72.2%
Contains more Iron +159.4%
Contains more Magnesium +282.4%
Contains more Phosphorus +143.4%
Contains more Potassium +190.1%
Contains more Zinc +208.5%
Contains more Copper +373.9%
Contains more Manganese +390.7%
Contains more Selenium +93.5%
Contains less Sodium -24.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
5
:
6
Sweet roll
Sweet roll
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +48.7%
Contains more Vitamin B3 +79.9%
Contains more Folate +61.1%
Contains more Vitamin A +4180%
Contains more Vitamin E +452.8%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +50.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +238.5%
Equal in Vitamin B1 - 0.324
Equal in Vitamin B5 - 0.406
Protein bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 90% 91% 81% 26% 17% 87% 0% 4%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +48.7%
Contains more Vitamin B3 +79.9%
Contains more Folate +61.1%
Contains more Vitamin A +4180%
Contains more Vitamin E +452.8%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +50.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +238.5%
Equal in Vitamin B1 - 0.324
Equal in Vitamin B5 - 0.406

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Protein bread
Protein bread
3
:
2
Sweet roll
Sweet roll
Contains more Protein +95.2%
Contains more Water +61.3%
Contains more Other +11.8%
Contains more Fats +645.5%
Contains more Carbs +16.2%
Protein bread
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more Protein +95.2%
Contains more Water +61.3%
Contains more Other +11.8%
Contains more Fats +645.5%
Contains more Carbs +16.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Protein bread
Protein bread
1
:
2
Sweet roll
Sweet roll
Contains less Saturated Fat -89.2%
Contains more Monounsaturated Fat +2521.3%
Contains more Polyunsaturated fat +640.6%
Protein bread
22% 12% 66%
Saturated Fat: 0.332 g
Monounsaturated Fat: 0.183 g
Polyunsaturated fat: 1.009 g
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Contains less Saturated Fat -89.2%
Contains more Monounsaturated Fat +2521.3%
Contains more Polyunsaturated fat +640.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Protein bread Sweet roll
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Protein bread Sweet roll Opinion
Net carbs 40.8g 48.5g Sweet roll
Protein 12.1g 6.2g Protein bread
Fats 2.2g 16.4g Sweet roll
Carbs 43.8g 50.9g Sweet roll
Calories 245kcal 372kcal Sweet roll
Sugar 1.44g 31.73g Protein bread
Fiber 3g 2.4g Protein bread
Calcium 124mg 72mg Protein bread
Iron 4.15mg 1.6mg Protein bread
Magnesium 65mg 17mg Protein bread
Phosphorus 185mg 76mg Protein bread
Potassium 322mg 111mg Protein bread
Sodium 404mg 304mg Sweet roll
Zinc 1.82mg 0.59mg Protein bread
Copper 0.417mg 0.088mg Protein bread
Manganese 1.472mg 0.3mg Protein bread
Selenium 32.9µg 17µg Protein bread
Vitamin A 5IU 214IU Sweet roll
Vitamin A RAE 0µg 62µg Sweet roll
Vitamin E 0.36mg 1.99mg Sweet roll
Vitamin C 0mg 2mg Sweet roll
Vitamin B1 0.36mg 0.324mg Protein bread
Vitamin B2 0.394mg 0.265mg Protein bread
Vitamin B3 4.289mg 2.384mg Protein bread
Vitamin B5 0.42mg 0.406mg Protein bread
Vitamin B6 0.071mg 0.107mg Sweet roll
Folate 116µg 72µg Protein bread
Vitamin B12 0µg 0.14µg Sweet roll
Vitamin K 1.3µg 4.4µg Sweet roll
Tryptophan 0.148mg 0.074mg Protein bread
Threonine 0.366mg 0.211mg Protein bread
Isoleucine 0.471mg 0.259mg Protein bread
Leucine 0.858mg 0.458mg Protein bread
Lysine 0.372mg 0.243mg Protein bread
Methionine 0.199mg 0.117mg Protein bread
Phenylalanine 0.596mg 0.3mg Protein bread
Valine 0.518mg 0.291mg Protein bread
Histidine 0.271mg 0.145mg Protein bread
Cholesterol 0mg 66mg Protein bread
Saturated Fat 0.332g 3.079g Protein bread
Omega-3 - DHA 0g 0.004g Sweet roll
Monounsaturated Fat 0.183g 4.797g Sweet roll
Polyunsaturated fat 1.009g 7.473g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Protein bread Sweet roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Protein bread
31%
Sweet roll
Minerals Daily Need Coverage Score
96%
Protein bread
35%
Sweet roll

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 100mg)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 31)
Which food is lower in Sugar?
Protein bread
Protein bread is lower in Sugar (difference - 30.29g)
Which food is lower in Cholesterol?
Protein bread
Protein bread is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Protein bread
Protein bread is lower in Saturated Fat (difference - 2.747g)
Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.