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  6. Protein bread vs. Sweet roll

Protein bread vs. Sweet roll — In-Depth Nutrition Comparison

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How are protein bread and sweet roll different?

  • Protein bread has more manganese, copper, iron, selenium, phosphorus, vitamin B3, magnesium, and zinc than sweet roll.
  • Daily need coverage for manganese for protein bread is 51% higher.
  • Protein bread contains 5 times more copper than sweet roll. While protein bread contains 0.417mg of copper, sweet roll contains only 0.088mg.
  • Protein bread has less saturated fat.
  • Sweet roll has a lower glycemic index (40) than protein bread (71).

Bread, protein (includes gluten) and Sweet rolls, cinnamon, commercially prepared with raisins are the varieties used in this article.

Infographic

Protein bread vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 37% 28% 156% 139% 50% 79% 53% 192% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +282.4%
Contains more CalciumCalcium +72.2%
Contains more PotassiumPotassium +190.1%
Contains more IronIron +159.4%
Contains more CopperCopper +373.9%
Contains more ZincZinc +208.5%
Contains more PhosphorusPhosphorus +143.4%
Contains more ManganeseManganese +390.7%
Contains more SeleniumSelenium +93.5%
Contains less SodiumSodium -24.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 90% 91% 80% 25% 16% 0% 3.3% 87% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin B2Vitamin B2 +48.7%
Contains more Vitamin B3Vitamin B3 +79.9%
Contains more FolateFolate +61.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +452.8%
Contains more Vitamin B6Vitamin B6 +50.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +238.5%
Contains more CholineCholine +120.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.324mg
~equal in Vitamin B5 ~0.406mg

All nutrients comparison - raw data values

Nutrient Protein bread Sweet roll DV% diff.
Manganese 1.472mg 0.3mg 51%
Polyunsaturated fat 1.009g 7.473g 43%
Copper 0.417mg 0.088mg 37%
Iron 4.15mg 1.6mg 32%
Selenium 32.9µg 17µg 29%
Fats 2.2g 16.4g 22%
Cholesterol 0mg 66mg 22%
Phosphorus 185mg 76mg 16%
Monounsaturated fat 0.183g 4.797g 12%
Saturated fat 0.332g 3.079g 12%
Vitamin B3 4.289mg 2.384mg 12%
Protein 12.1g 6.2g 12%
Folate 116µg 72µg 11%
Magnesium 65mg 17mg 11%
Vitamin E 0.36mg 1.99mg 11%
Zinc 1.82mg 0.59mg 11%
Vitamin B2 0.394mg 0.265mg 10%
Vitamin A 0µg 62µg 7%
Calories 245kcal 372kcal 6%
Vitamin B12 0µg 0.14µg 6%
Potassium 322mg 111mg 6%
Calcium 124mg 72mg 5%
Sodium 404mg 304mg 4%
Choline 18.7mg 41.3mg 4%
Vitamin K 1.3µg 4.4µg 3%
Vitamin B1 0.36mg 0.324mg 3%
Vitamin B6 0.071mg 0.107mg 3%
Fiber 3g 2.4g 2%
Carbs 43.8g 50.9g 2%
Vitamin C 0mg 2mg 2%
Net carbs 40.8g 48.5g N/A
Sugar 1.44g 31.73g N/A
Vitamin B5 0.42mg 0.406mg 0%
Tryptophan 0.148mg 0.074mg 0%
Threonine 0.366mg 0.211mg 0%
Isoleucine 0.471mg 0.259mg 0%
Leucine 0.858mg 0.458mg 0%
Lysine 0.372mg 0.243mg 0%
Methionine 0.199mg 0.117mg 0%
Phenylalanine 0.596mg 0.3mg 0%
Valine 0.518mg 0.291mg 0%
Histidine 0.271mg 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +95.2%
Contains more WaterWater +61.3%
Contains more OtherOther +11.8%
Contains more FatsFats +645.5%
Contains more CarbsCarbs +16.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 12% 66%
Saturated fat: Sat. Fat 0.332 g
Monounsaturated fat: Mono. Fat 0.183 g
Polyunsaturated fat: Poly. Fat 1.009 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -89.2%
Contains more Mono. FatMonounsaturated fat +2521.3%
Contains more Poly. FatPolyunsaturated fat +640.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.