Puff pastry vs. Cornbread — In-Depth Nutrition Comparison

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Summary of differences between Puff pastry and Cornbread

Puff pastry has more Selenium, and Vitamin K, while Cornbread has more Phosphorus, Fiber, Vitamin B5, Folate, Vitamin B1, and Vitamin B6.
Cornbread covers your daily need of Phosphorus 61% more than Puff pastry.
Puff pastry contains 4 times more Selenium than Cornbread. While Puff pastry contains 24.5µg of Selenium, Cornbread contains only 5.6µg.
The amount of Saturated Fat in Cornbread is lower.

These are the specific foods used in this comparison Puff pastry, frozen, ready-to-bake, baked and Bread, cornbread, dry mix, enriched (includes corn muffin mix).

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Puff pastry

Cornbread

Contains less Sodium -69%

Contains more Copper +35.3%

Contains more Manganese +57.1%

Contains more Selenium +337.5%

Contains more Calcium +470%

Contains more Magnesium +50%

Contains more Phosphorus +715%

Contains more Potassium +82.3%

Equal in Iron - 2.5

Equal in Zinc - 0.57

Puff pastry

Cornbread

Contains less Sodium -69%

Contains more Copper +35.3%

Contains more Manganese +57.1%

Contains more Selenium +337.5%

Contains more Calcium +470%

Contains more Magnesium +50%

Contains more Phosphorus +715%

Contains more Potassium +82.3%

Equal in Iron - 2.5

Equal in Zinc - 0.57

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Puff pastry

Cornbread

Contains more Vitamin E +243.8%

Contains more Vitamin B3 +13.7%

Contains more Vitamin K +226%

Contains more Vitamin A +11400%

Contains more Vitamin C +∞%

Contains more Vitamin B1 +32.2%

Contains more Vitamin B5 +∞%

Contains more Vitamin B6 +573.7%

Contains more Folate +69.1%

Contains more Vitamin B12 +∞%

Equal in Vitamin B2 - 0.272

Puff pastry

Cornbread

Contains more Vitamin E +243.8%

Contains more Vitamin B3 +13.7%

Contains more Vitamin K +226%

Contains more Vitamin A +11400%

Contains more Vitamin C +∞%

Contains more Vitamin B1 +32.2%

Contains more Vitamin B5 +∞%

Contains more Vitamin B6 +573.7%

Contains more Folate +69.1%

Contains more Vitamin B12 +∞%

Equal in Vitamin B2 - 0.272

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Puff pastry

Cornbread

Contains more Fats +215.6%

Contains more Carbs +52.1%

Contains more Other +250%

Equal in Protein - 7

Equal in Water - 7.8

Puff pastry

Protein: 7.4 g

Fats: 38.5 g

Carbs: 45.7 g

Water: 7.4 g

Other: 1 g

Cornbread

Protein: 7 g

Fats: 12.2 g

Carbs: 69.5 g

Water: 7.8 g

Other: 3.5 g

Contains more Fats +215.6%

Contains more Carbs +52.1%

Contains more Other +250%

Equal in Protein - 7

Equal in Water - 7.8

Fat Type Comparison

Fat type breakdown side-by-side comparison

Puff pastry

Cornbread

Contains more Monounsaturated Fat +31.4%

Contains more Polyunsaturated fat +1221.5%

Contains less Saturated Fat -43.8%

Puff pastry

Saturated Fat: 5.502 g

Monounsaturated Fat: 8.828 g

Polyunsaturated fat: 22.228 g

Cornbread

Saturated Fat: 3.091 g

Monounsaturated Fat: 6.719 g

Polyunsaturated fat: 1.682 g

Contains more Monounsaturated Fat +31.4%

Contains more Polyunsaturated fat +1221.5%

Contains less Saturated Fat -43.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Sodium
Lower in Cholesterol
Lower in Glycemic Index
Lower in Saturated Fat
Rich in vitamins
Lower in price	Equal
Rich in minerals	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	44.2g	63g
Protein	7.4g	7g
Fats	38.5g	12.2g
Carbs	45.7g	69.5g
Calories	558kcal	418kcal
Sugar	0.75g	20.34g
Fiber	1.5g	6.5g
Calcium	10mg	57mg
Iron	2.6mg	2.5mg
Magnesium	16mg	24mg
Phosphorus	60mg	489mg
Potassium	62mg	113mg
Sodium	253mg	817mg
Zinc	0.54mg	0.57mg
Copper	0.115mg	0.085mg
Manganese	0.495mg	0.315mg
Selenium	24.5µg	5.6µg
Vitamin A	1IU	115IU
Vitamin A RAE	0µg	19µg
Vitamin E	0.55mg	0.16mg
Vitamin C	0mg	0.1mg
Vitamin B1	0.323mg	0.427mg
Vitamin B2	0.258mg	0.272mg
Vitamin B3	3.8mg	3.342mg
Vitamin B5	0mg	0.48mg
Vitamin B6	0.019mg	0.128mg
Folate	55µg	93µg
Vitamin B12	0µg	0.09µg
Vitamin K	16.3µg	5µg
Tryptophan	0.086mg	0.071mg
Threonine	0.198mg	0.224mg
Isoleucine	0.275mg	0.254mg
Leucine	0.514mg	0.632mg
Lysine	0.144mg	0.198mg
Methionine	0.131mg	0.133mg
Phenylalanine	0.367mg	0.343mg
Valine	0.312mg	0.32mg
Histidine	0.158mg	0.177mg
Cholesterol	0mg	2mg
Saturated Fat	5.502g	3.091g
Monounsaturated Fat	8.828g	6.719g
Polyunsaturated fat	22.228g	1.682g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

26%

33%

Minerals Daily Need Coverage Score

43%

57%

Comparison summary

Which food is lower in Sugar?

Puff pastry is lower in Sugar (difference - 19.59g)

Which food contains less Sodium?

Puff pastry contains less Sodium (difference - 564mg)

Which food is lower in Cholesterol?

Puff pastry is lower in Cholesterol (difference - 2mg)

Which food is lower in glycemic index?

Puff pastry is lower in glycemic index (difference - 20)

Which food is lower in Saturated Fat?

Cornbread is lower in Saturated Fat (difference - 2.411g)

Which food is richer in vitamins?

Cornbread is relatively richer in vitamins

Which food is cheaper?

The foods are relatively equal in price ($)

Which food is richer in minerals?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

Puff pastry vs. Cornbread — In-Depth Nutrition Comparison

Summary of differences between Puff pastry and Cornbread

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References