Puff pastry vs. Cornbread — In-Depth Nutrition Comparison

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The main differences between puff pastry and cornbread

Puff pastry has more selenium, manganese, vitamin B3, vitamin B1, and vitamin K; however, cornbread has more phosphorus, calcium, and vitamin B5.
Daily need coverage for phosphorus for cornbread is 47% higher.
Cornbread has 4 times less vitamin K than puff pastry. Puff pastry has 16.3µg of vitamin K, while cornbread has 3.7µg.
Puff pastry is lower in sodium.
Cornbread has a higher glycemic index than puff pastry.

Food types used in this article are Puff pastry, frozen, ready-to-bake, baked and Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Puff pastry

Cornbread

Contains more IronIron	+40.5%
Contains more CopperCopper	+57.5%
Contains less SodiumSodium	-57.8%
Contains more ManganeseManganese	+123%
Contains more SeleniumSelenium	+181.6%

Contains more CalciumCalcium	+1250%
Contains more PotassiumPotassium	+114.5%
Contains more ZincZinc	+24.1%
Contains more PhosphorusPhosphorus	+551.7%

~equal in Magnesium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Puff pastry

Cornbread

Contains more Vitamin B1Vitamin B1	+70%
Contains more Vitamin B2Vitamin B2	+47.4%
Contains more Vitamin B3Vitamin B3	+89.6%
Contains more Vitamin KVitamin K	+340.5%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+347.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+846.8%

~equal in Vitamin E ~0.51mg

~equal in Vitamin D ~0µg

~equal in Folate ~55µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	22.228g	1.963g	135%
Phosphorus	60mg	391mg	47%
Fats	38.5g	9.58g	44%
Selenium	24.5µg	8.7µg	29%
Cholesterol	0mg	57mg	19%
Sodium	253mg	599mg	15%
Starch		35.66g	15%
Monounsaturated fat	8.828g	3.494g	13%
Calcium	10mg	135mg	13%
Vitamin B5	0mg	0.579mg	12%
Manganese	0.495mg	0.222mg	12%
Vitamin B1	0.323mg	0.19mg	11%
Calories	558kcal	330kcal	11%
Vitamin B3	3.8mg	2.004mg	11%
Vitamin K	16.3µg	3.7µg	11%
Vitamin B12	0µg	0.23µg	10%
Choline	6.2mg	58.7mg	10%
Iron	2.6mg	1.85mg	9%
Saturated fat	5.502g	3.732g	8%
Vitamin B2	0.258mg	0.175mg	6%
Vitamin B6	0.019mg	0.085mg	5%
Copper	0.115mg	0.073mg	5%
Vitamin A	0µg	35µg	4%
Fiber	1.5g	2.3g	3%
Carbs	45.7g	54.46g	3%
Protein	7.4g	6.59g	2%
Potassium	62mg	133mg	2%
Zinc	0.54mg	0.67mg	1%
Vitamin C	0mg	0.1mg	0%
Net carbs	44.2g	52.16g	N/A
Magnesium	16mg	17mg	0%
Sugar	0.75g	16.05g	N/A
Vitamin E	0.55mg	0.51mg	0%
Folate	55µg	55µg	0%
Trans fat		0.224g	N/A
Tryptophan	0.086mg	0.059mg	0%
Threonine	0.198mg	0.226mg	0%
Isoleucine	0.275mg	0.265mg	0%
Leucine	0.514mg	0.658mg	0%
Lysine	0.144mg	0.324mg	0%
Methionine	0.131mg	0.157mg	0%
Phenylalanine	0.367mg	0.343mg	0%
Valine	0.312mg	0.334mg	0%
Histidine	0.158mg	0.167mg	0%
Fructose		0.2g	0%
Omega-3 - DHA	0g	0.007g	N/A
Omega-3 - ALA		0.076g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-3 - Eicosatrienoic acid		0.004g	N/A
Omega-6 - Gamma-linoleic acid		0.004g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.009g	N/A
Omega-6 - Eicosadienoic acid		0.043g	N/A
Omega-6 - Linoleic acid		1.726g	N/A