foodstruct logo
Find food by nutritional value | Diet analysis

Pomelo vs Blackberry - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Pomelo
Pomelo contains less Sugars (difference - 4.88g)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Pomelo
Pomelo is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.3)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pomelo Blackberry
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pomelo Blackberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
27
Pomelo
20
Blackberry
Mineral Summary Score
5
Pomelo
11
Blackberry

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pomelo
1
:
Contains more Potassium +33.3%
Contains more Iron +463.6%
Contains more Calcium +625%
Contains more Magnesium +233.3%
Contains more Copper +243.8%
Contains more Zinc +562.5%
Contains more Phosphorus +29.4%
Equal in Sodium - 1
Contains more Potassium +33.3%
Contains more Iron +463.6%
Contains more Calcium +625%
Contains more Magnesium +233.3%
Contains more Copper +243.8%
Contains more Zinc +562.5%
Contains more Phosphorus +29.4%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pomelo
4
:
Contains more Vitamin C +190.5%
Contains more Vitamin B1 +70%
Contains more Vitamin B6 +20%
Contains more Vitamin A +2575%
Contains more Vitamin B3 +193.6%
Equal in Vitamin B2 - 0.026
Contains more Vitamin C +190.5%
Contains more Vitamin B1 +70%
Contains more Vitamin B6 +20%
Contains more Vitamin A +2575%
Contains more Vitamin B3 +193.6%
Equal in Vitamin B2 - 0.026

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Pomelo
8%
Blackberry
Carbohydrates
10%
Pomelo
10%
Blackberry
Fats
0%
Pomelo
2%
Blackberry

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pomelo Blackberry Opinion
Calories 38 43 Blackberry
Protein 0.76 1.39 Blackberry
Fats 0.04 0.49 Blackberry
Vitamin C 61 21 Pomelo
Carbs 9.62 9.61 Pomelo
Cholesterol 0 0
Vitamin D 0 Blackberry
Iron 0.11 0.62 Blackberry
Calcium 4 29 Blackberry
Potassium 216 162 Pomelo
Magnesium 6 20 Blackberry
Sugars 4.88 Blackberry
Fiber 1 5.3 Blackberry
Copper 0.048 0.165 Blackberry
Zinc 0.08 0.53 Blackberry
Starch 0 Blackberry
Phosphorus 17 22 Blackberry
Sodium 1 1
Vitamin A 8 214 Blackberry
Vitamin E 1.17 Blackberry
Vitamin D 0 Blackberry
Vitamin B1 0.034 0.02 Pomelo
Vitamin B2 0.027 0.026 Pomelo
Vitamin B3 0.22 0.646 Blackberry
Vitamin B5 0.276 Blackberry
Vitamin B6 0.036 0.03 Pomelo
Vitamin B12 0 0
Vitamin K 19.8 Blackberry
Folic acid (B9) 0 Blackberry
Trans Fat 0 0
Saturated Fat 0.014 Pomelo
Monounsaturated Fat 0.047 Blackberry
Polyunsaturated fat 0.28 Blackberry
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.