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Pomelo vs Blackberry - In-Depth Nutrition Comparison

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What are the differences between Pomelo and Blackberry?

  • Pomelo is higher in Vitamin C, yet Blackberry is higher in Manganese, Fiber, Copper, and Iron.
  • Pomelo's daily need coverage for Vitamin C is 44% more.

We used Pummelo, raw and Blackberries, raw types in this article.

Infographic

Pomelo vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +33.3%
Contains more Calcium +625%
Contains more Iron +463.6%
Contains more Magnesium +233.3%
Contains more Phosphorus +29.4%
Contains more Zinc +562.5%
Contains more Copper +243.8%
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 5% 5% 8% 20% 1% 3% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 24% 15% 10% 15% 1% 15% 56%
Contains more Potassium +33.3%
Contains more Calcium +625%
Contains more Iron +463.6%
Contains more Magnesium +233.3%
Contains more Phosphorus +29.4%
Contains more Zinc +562.5%
Contains more Copper +243.8%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pomelo
4
:
Contains more Vitamin C +190.5%
Contains more Vitamin B1 +70%
Contains more Vitamin B6 +20%
Contains more Vitamin A +2575%
Contains more Vitamin B3 +193.6%
Equal in Vitamin B2 - 0.026
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 50%
Contains more Vitamin C +190.5%
Contains more Vitamin B1 +70%
Contains more Vitamin B6 +20%
Contains more Vitamin A +2575%
Contains more Vitamin B3 +193.6%
Equal in Vitamin B2 - 0.026

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pomelo Blackberry
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pomelo Blackberry Opinion
Net carbs 8.62g 4.31g Pomelo
Protein 0.76g 1.39g Blackberry
Fats 0.04g 0.49g Blackberry
Carbs 9.62g 9.61g Pomelo
Calories 38kcal 43kcal Blackberry
Starch g 0g Blackberry
Fructose g 2.4g Blackberry
Sugar g 4.88g Pomelo
Fiber 1g 5.3g Blackberry
Calcium 4mg 29mg Blackberry
Iron 0.11mg 0.62mg Blackberry
Magnesium 6mg 20mg Blackberry
Phosphorus 17mg 22mg Blackberry
Potassium 216mg 162mg Pomelo
Sodium 1mg 1mg
Zinc 0.08mg 0.53mg Blackberry
Copper 0.048mg 0.165mg Blackberry
Vitamin A 8IU 214IU Blackberry
Vitamin E mg 1.17mg Blackberry
Vitamin D IU 0IU Blackberry
Vitamin D µg 0µg Blackberry
Vitamin C 61mg 21mg Pomelo
Vitamin B1 0.034mg 0.02mg Pomelo
Vitamin B2 0.027mg 0.026mg Pomelo
Vitamin B3 0.22mg 0.646mg Blackberry
Vitamin B5 mg 0.276mg Blackberry
Vitamin B6 0.036mg 0.03mg Pomelo
Folate µg 25µg Blackberry
Vitamin B12 0µg 0µg
Vitamin K µg 19.8µg Blackberry
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.014g Pomelo
Monounsaturated Fat g 0.047g Blackberry
Polyunsaturated fat g 0.28g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pomelo Blackberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Pomelo
18
Blackberry
Mineral Summary Score
7
Pomelo
17
Blackberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Pomelo
8%
Blackberry
Carbohydrates
10%
Pomelo
10%
Blackberry
Fats
0%
Pomelo
2%
Blackberry

Comparison summary

Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 4.88g)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.