Pomelo vs. Blackberry — In-Depth Nutrition Comparison
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What are the differences between pomelo and blackberries?
- Pomelo is higher in vitamin C, yet blackberries are higher in manganese, fiber, copper, and iron.
- Pomelo's daily need coverage for vitamin C is 44% more.
- The glycemic index of blackberries is lower.
We used Pummelo, raw and Blackberries, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +33.3% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +625% |
| Contains more IronIron | +463.6% |
| Contains more CopperCopper | +243.8% |
| Contains more ZincZinc | +562.5% |
| Contains more PhosphorusPhosphorus | +29.4% |
| Contains more ManganeseManganese | +3700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +190.5% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +193.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 21mg | 44% |
| Manganese | 0.017mg | 0.646mg | 27% |
| Fiber | 1g | 5.3g | 17% |
| Vitamin K | 19.8µg | 17% | |
| Copper | 0.048mg | 0.165mg | 13% |
| Vitamin E | 1.17mg | 8% | |
| Vitamin B5 | 0.276mg | 6% | |
| Iron | 0.11mg | 0.62mg | 6% |
| Folate | 25µg | 6% | |
| Zinc | 0.08mg | 0.53mg | 4% |
| Calcium | 4mg | 29mg | 3% |
| Magnesium | 6mg | 20mg | 3% |
| Vitamin B3 | 0.22mg | 0.646mg | 3% |
| Fructose | 2.4g | 3% | |
| Potassium | 216mg | 162mg | 2% |
| Choline | 8.5mg | 2% | |
| Polyunsaturated fat | 0.28g | 2% | |
| Vitamin B1 | 0.034mg | 0.02mg | 1% |
| Vitamin A | 0µg | 11µg | 1% |
| Selenium | 0.4µg | 1% | |
| Protein | 0.76g | 1.39g | 1% |
| Phosphorus | 17mg | 22mg | 1% |
| Fats | 0.04g | 0.49g | 1% |
| Calories | 38kcal | 43kcal | 0% |
| Carbs | 9.62g | 9.61g | 0% |
| Net carbs | 8.62g | 4.31g | N/A |
| Sugar | 4.88g | N/A | |
| Sodium | 1mg | 1mg | 0% |
| Vitamin B2 | 0.027mg | 0.026mg | 0% |
| Vitamin B6 | 0.036mg | 0.03mg | 0% |
| Saturated fat | 0.014g | 0% | |
| Monounsaturated fat | 0.047g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more OtherOther | +33.3% |
| Contains more ProteinProtein | +82.9% |
| Contains more FatsFats | +1125% |
~equal in
Carbs
~9.61g
~equal in
Water
~88.15g
