Pumpernickel bread vs. Biscuit — In-Depth Nutrition Comparison
Compare
Significant differences between Pumpernickel bread and Biscuit
- Pumpernickel bread has more Manganese, Copper, Fiber, Selenium, Magnesium, Zinc, Folate, and Vitamin B6, however, Biscuit is richer in Calcium.
- Pumpernickel bread covers your daily Manganese needs 40% more than Biscuit.
- Biscuit has 4 times less Fiber than Pumpernickel bread. Pumpernickel bread has 6.5g of Fiber, while Biscuit has 1.5g.
- Pumpernickel bread contains less Saturated Fat.
Specific food types used in this comparison are Bread, pumpernickel and Biscuits, plain or buttermilk, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Magnesium
+200%
Contains
more
Potassium
+71.9%
Contains
more
Zinc
+174.1%
Contains
more
Copper
+250%
Contains
more
Manganese
+245.2%
Contains
more
Selenium
+25.6%
Contains
more
Calcium
+245.6%
Equal in Iron - 2.9
Equal in Phosphorus - 164
Equal in Sodium - 580
Contains
more
Magnesium
+200%
Contains
more
Potassium
+71.9%
Contains
more
Zinc
+174.1%
Contains
more
Copper
+250%
Contains
more
Manganese
+245.2%
Contains
more
Selenium
+25.6%
Contains
more
Calcium
+245.6%
Equal in Iron - 2.9
Equal in Phosphorus - 164
Equal in Sodium - 580
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B5
+41.8%
Contains
more
Vitamin B6
+260%
Contains
more
Folate
+52.5%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B12
+∞%
Equal in Vitamin B1 - 0.356
Equal in Vitamin B2 - 0.31
Equal in Vitamin B3 - 2.949
Contains
more
Vitamin B5
+41.8%
Contains
more
Vitamin B6
+260%
Contains
more
Folate
+52.5%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B12
+∞%
Equal in Vitamin B1 - 0.356
Equal in Vitamin B2 - 0.31
Equal in Vitamin B3 - 2.949
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+24.3%
Contains
more
Water
+31.1%
Contains
more
Fats
+425.8%
Contains
more
Other
+14.3%
Equal in Carbs - 44.6
Protein:
8.7 g
Fats:
3.1 g
Carbs:
47.5 g
Water:
37.9 g
Other:
2.8 g
Protein:
7 g
Fats:
16.3 g
Carbs:
44.6 g
Water:
28.9 g
Other:
3.2 g
Contains
more
Protein
+24.3%
Contains
more
Water
+31.1%
Contains
more
Fats
+425.8%
Contains
more
Other
+14.3%
Equal in Carbs - 44.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-89.9%
Contains
more
Monounsaturated Fat
+643.6%
Contains
more
Polyunsaturated fat
+236.5%
Saturated Fat:
0.437 g
Monounsaturated Fat:
0.932 g
Polyunsaturated fat:
1.237 g
Saturated Fat:
4.324 g
Monounsaturated Fat:
6.93 g
Polyunsaturated fat:
4.163 g
Contains
less
Saturated Fat
-89.9%
Contains
more
Monounsaturated Fat
+643.6%
Contains
more
Polyunsaturated fat
+236.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 41g | 43.1g |
|
| Protein | 8.7g | 7g |
|
| Fats | 3.1g | 16.3g |
|
| Carbs | 47.5g | 44.6g |
|
| Calories | 250kcal | 353kcal |
|
| Sugar | 0.53g | 2.18g |
|
| Fiber | 6.5g | 1.5g |
|
| Calcium | 68mg | 235mg |
|
| Iron | 2.87mg | 2.9mg |
|
| Magnesium | 54mg | 18mg |
|
| Phosphorus | 178mg | 164mg |
|
| Potassium | 208mg | 121mg |
|
| Sodium | 596mg | 580mg |
|
| Zinc | 1.48mg | 0.54mg |
|
| Copper | 0.287mg | 0.082mg |
|
| Manganese | 1.305mg | 0.378mg |
|
| Selenium | 24.5µg | 19.5µg |
|
| Vitamin A | 0IU | 82IU |
|
| Vitamin E | 0.42mg |
|
|
| Vitamin C | 0mg | 0.2mg |
|
| Vitamin B1 | 0.327mg | 0.356mg |
|
| Vitamin B2 | 0.305mg | 0.31mg |
|
| Vitamin B3 | 3.091mg | 2.949mg |
|
| Vitamin B5 | 0.404mg | 0.285mg |
|
| Vitamin B6 | 0.126mg | 0.035mg |
|
| Folate | 93µg | 61µg |
|
| Vitamin B12 | 0µg | 0.08µg |
|
| Vitamin K | 0.8µg |
|
|
| Tryptophan | 0.097mg | 0.087mg |
|
| Threonine | 0.267mg | 0.211mg |
|
| Isoleucine | 0.334mg | 0.273mg |
|
| Leucine | 0.602mg | 0.514mg |
|
| Lysine | 0.248mg | 0.226mg |
|
| Methionine | 0.155mg | 0.132mg |
|
| Phenylalanine | 0.422mg | 0.347mg |
|
| Valine | 0.396mg | 0.313mg |
|
| Histidine | 0.196mg | 0.161mg |
|
| Cholesterol | 0mg | 3mg |
|
| Saturated Fat | 0.437g | 4.324g |
|
| Monounsaturated Fat | 0.932g | 6.93g |
|
| Polyunsaturated fat | 1.237g | 4.163g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
25%
Minerals Daily Need Coverage Score
78%
55%
Comparison summary
Which food is lower in Sugar?
Pumpernickel bread is lower in Sugar (difference - 1.65g)
Which food is lower in Cholesterol?
Pumpernickel bread is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Pumpernickel bread is lower in Saturated Fat (difference - 3.887g)
Which food is richer in minerals?
Pumpernickel bread is relatively richer in minerals
Which food contains less Sodium?
Biscuit contains less Sodium (difference - 16mg)
Which food is lower in glycemic index?
Biscuit is lower in glycemic index (difference - 5)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.