Pumpernickel bread vs. Biscuit — In-Depth Nutrition Comparison
Compare
Significant differences between pumpernickel bread and biscuits
- Pumpernickel bread has more manganese, copper, fiber, selenium, magnesium, zinc, folate, and vitamin B6; however, biscuits are richer in calcium.
- Pumpernickel bread covers your daily manganese needs 40% more than biscuits.
- Biscuits have 4 times less fiber than pumpernickel bread. Pumpernickel bread has 6.5g of fiber, while biscuits have 1.5g.
- Pumpernickel bread contains less saturated fat.
Specific food types used in this comparison are Bread, pumpernickel and Biscuits, plain or buttermilk, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +71.9% |
| Contains more CopperCopper | +250% |
| Contains more ZincZinc | +174.1% |
| Contains more ManganeseManganese | +245.2% |
| Contains more SeleniumSelenium | +25.6% |
| Contains more CalciumCalcium | +245.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +41.8% |
| Contains more Vitamin B6Vitamin B6 | +260% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +52.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
3.1 g
Carbs:
47.5 g
Water:
37.9 g
Other:
2.8 g
Protein:
7 g
Fats:
16.3 g
Carbs:
44.6 g
Water:
28.9 g
Other:
3.2 g
| Contains more ProteinProtein | +24.3% |
| Contains more WaterWater | +31.1% |
| Contains more FatsFats | +425.8% |
| Contains more OtherOther | +14.3% |
~equal in
Carbs
~44.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.437 g
Monounsaturated fat:
Mono. Fat
0.932 g
Polyunsaturated fat:
Poly. Fat
1.237 g
Saturated fat:
Sat. Fat
4.324 g
Monounsaturated fat:
Mono. Fat
6.93 g
Polyunsaturated fat:
Poly. Fat
4.163 g
| Contains less Sat. FatSaturated fat | -89.9% |
| Contains more Mono. FatMonounsaturated fat | +643.6% |
| Contains more Poly. FatPolyunsaturated fat | +236.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.305mg | 0.378mg | 40% |
| Copper | 0.287mg | 0.082mg | 23% |
| Fiber | 6.5g | 1.5g | 20% |
| Fats | 3.1g | 16.3g | 20% |
| Polyunsaturated fat | 1.237g | 4.163g | 20% |
| Saturated fat | 0.437g | 4.324g | 18% |
| Calcium | 68mg | 235mg | 17% |
| Monounsaturated fat | 0.932g | 6.93g | 15% |
| Selenium | 24.5µg | 19.5µg | 9% |
| Magnesium | 54mg | 18mg | 9% |
| Zinc | 1.48mg | 0.54mg | 9% |
| Folate | 93µg | 61µg | 8% |
| Vitamin B6 | 0.126mg | 0.035mg | 7% |
| Calories | 250kcal | 353kcal | 5% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Protein | 8.7g | 7g | 3% |
| Potassium | 208mg | 121mg | 3% |
| Vitamin E | 0.42mg | 3% | |
| Choline | 14.6mg | 3% | |
| Vitamin B5 | 0.404mg | 0.285mg | 2% |
| Vitamin B1 | 0.327mg | 0.356mg | 2% |
| Phosphorus | 178mg | 164mg | 2% |
| Vitamin B3 | 3.091mg | 2.949mg | 1% |
| Sodium | 596mg | 580mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Cholesterol | 0mg | 3mg | 1% |
| Carbs | 47.5g | 44.6g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 41g | 43.1g | N/A |
| Iron | 2.87mg | 2.9mg | 0% |
| Sugar | 0.53g | 2.18g | N/A |
| Vitamin B2 | 0.305mg | 0.31mg | 0% |
| Tryptophan | 0.097mg | 0.087mg | 0% |
| Threonine | 0.267mg | 0.211mg | 0% |
| Isoleucine | 0.334mg | 0.273mg | 0% |
| Leucine | 0.602mg | 0.514mg | 0% |
| Lysine | 0.248mg | 0.226mg | 0% |
| Methionine | 0.155mg | 0.132mg | 0% |
| Phenylalanine | 0.422mg | 0.347mg | 0% |
| Valine | 0.396mg | 0.313mg | 0% |
| Histidine | 0.196mg | 0.161mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
23%
Minerals Daily Need Coverage Score
78%
55%
Comparison summary
Which food is lower in Cholesterol?
Pumpernickel bread is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Pumpernickel bread is lower in Sugar (difference - 1.65g)
Which food is lower in Saturated fat?
Pumpernickel bread is lower in Saturated fat (difference - 3.887g)
Which food is richer in minerals?
Pumpernickel bread is relatively richer in minerals
Which food is richer in vitamins?
Pumpernickel bread is relatively richer in vitamins
Which food contains less Sodium?
Biscuit contains less Sodium (difference - 16mg)
Which food is lower in glycemic index?
Biscuit is lower in glycemic index (difference - 5)
Which food is cheaper?
?
The foods are relatively equal in price ($)