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  6. Pumpernickel bread vs. Bread stuffing

Pumpernickel bread vs. Bread stuffing — In-Depth Nutrition Comparison

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A recap on differences between Pumpernickel bread and Bread stuffing

  • Pumpernickel bread has more Manganese, Fiber, and Copper, however, Bread stuffing is higher in Selenium, Vitamin B1, Folate, Vitamin B3, Iron, and Vitamin B2.
  • Bread stuffing covers your daily Selenium needs 43% more than Pumpernickel bread.
  • Bread stuffing contains 2 times less Manganese than Pumpernickel bread. Pumpernickel bread contains 1.305mg of Manganese, while Bread stuffing contains 0.594mg.
  • Pumpernickel bread has less Sodium.

Food varieties used in this article are Bread, pumpernickel and Bread stuffing, bread, dry mix.

Infographic

Pumpernickel bread vs Bread stuffing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpernickel bread
Pumpernickel bread
6
:
4
Bread stuffing
Bread stuffing
Contains more Magnesium +35%
Contains more Phosphorus +26.2%
Contains less Sodium -57.6%
Contains more Zinc +59.1%
Contains more Copper +20.6%
Contains more Manganese +119.7%
Contains more Calcium +42.6%
Contains more Iron +32.8%
Contains more Potassium +18.3%
Contains more Selenium +95.9%
Pumpernickel bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 108% 39% 77% 19% 78% 41% 96% 171% 134%
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 143% 29% 61% 22% 184% 26% 80% 78% 262%
Contains more Magnesium +35%
Contains more Phosphorus +26.2%
Contains less Sodium -57.6%
Contains more Zinc +59.1%
Contains more Copper +20.6%
Contains more Manganese +119.7%
Contains more Calcium +42.6%
Contains more Iron +32.8%
Contains more Potassium +18.3%
Contains more Selenium +95.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpernickel bread
Pumpernickel bread
2
:
8
Bread stuffing
Bread stuffing
Contains more Vitamin E +10.5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +82.3%
Contains more Vitamin B2 +32.5%
Contains more Vitamin B3 +86.5%
Contains more Vitamin B6 +20.6%
Contains more Folate +80.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +37.5%
Equal in Vitamin E - 0.38
Equal in Vitamin B5 - 0.398
Pumpernickel bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 82% 71% 58% 25% 30% 70% 0% 2%
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 149% 94% 109% 24% 36% 126% 3% 3%
Contains more Vitamin E +10.5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +82.3%
Contains more Vitamin B2 +32.5%
Contains more Vitamin B3 +86.5%
Contains more Vitamin B6 +20.6%
Contains more Folate +80.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +37.5%
Equal in Vitamin E - 0.38
Equal in Vitamin B5 - 0.398

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pumpernickel bread
Pumpernickel bread
1
:
4
Bread stuffing
Bread stuffing
Contains more Water +802.4%
Contains more Protein +26.4%
Contains more Carbs +60.4%
Contains more Other +85.7%
Equal in Fats - 3.4
Pumpernickel bread
9% 3% 48% 38% 3%
Protein: 8.7 g
Fats: 3.1 g
Carbs: 47.5 g
Water: 37.9 g
Other: 2.8 g
Bread stuffing
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Contains more Water +802.4%
Contains more Protein +26.4%
Contains more Carbs +60.4%
Contains more Other +85.7%
Equal in Fats - 3.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pumpernickel bread
Pumpernickel bread
2
:
1
Bread stuffing
Bread stuffing
Contains less Saturated Fat -48.3%
Contains more Polyunsaturated fat +73.5%
Contains more Monounsaturated Fat +60.2%
Pumpernickel bread
17% 36% 47%
Saturated Fat: 0.437 g
Monounsaturated Fat: 0.932 g
Polyunsaturated fat: 1.237 g
Bread stuffing
28% 49% 23%
Saturated Fat: 0.845 g
Monounsaturated Fat: 1.493 g
Polyunsaturated fat: 0.713 g
Contains less Saturated Fat -48.3%
Contains more Polyunsaturated fat +73.5%
Contains more Monounsaturated Fat +60.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpernickel bread Bread stuffing
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pumpernickel bread Bread stuffing Opinion
Net carbs 41g 73g Bread stuffing
Protein 8.7g 11g Bread stuffing
Fats 3.1g 3.4g Bread stuffing
Carbs 47.5g 76.2g Bread stuffing
Calories 250kcal 386kcal Bread stuffing
Sugar 0.53g 8.27g Pumpernickel bread
Fiber 6.5g 3.2g Pumpernickel bread
Calcium 68mg 97mg Bread stuffing
Iron 2.87mg 3.81mg Bread stuffing
Magnesium 54mg 40mg Pumpernickel bread
Phosphorus 178mg 141mg Pumpernickel bread
Potassium 208mg 246mg Bread stuffing
Sodium 596mg 1405mg Pumpernickel bread
Zinc 1.48mg 0.93mg Pumpernickel bread
Copper 0.287mg 0.238mg Pumpernickel bread
Manganese 1.305mg 0.594mg Pumpernickel bread
Selenium 24.5µg 48µg Bread stuffing
Vitamin A 0IU 2IU Bread stuffing
Vitamin E 0.42mg 0.38mg Pumpernickel bread
Vitamin B1 0.327mg 0.596mg Bread stuffing
Vitamin B2 0.305mg 0.404mg Bread stuffing
Vitamin B3 3.091mg 5.766mg Bread stuffing
Vitamin B5 0.404mg 0.398mg Pumpernickel bread
Vitamin B6 0.126mg 0.152mg Bread stuffing
Folate 93µg 168µg Bread stuffing
Vitamin B12 0µg 0.02µg Bread stuffing
Vitamin K 0.8µg 1.1µg Bread stuffing
Tryptophan 0.097mg 0.139mg Bread stuffing
Threonine 0.267mg 0.329mg Bread stuffing
Isoleucine 0.334mg 0.404mg Bread stuffing
Leucine 0.602mg 0.774mg Bread stuffing
Lysine 0.248mg 0.317mg Bread stuffing
Methionine 0.155mg 0.193mg Bread stuffing
Phenylalanine 0.422mg 0.553mg Bread stuffing
Valine 0.396mg 0.464mg Bread stuffing
Histidine 0.196mg 0.251mg Bread stuffing
Cholesterol 0mg 1mg Pumpernickel bread
Saturated Fat 0.437g 0.845g Pumpernickel bread
Monounsaturated Fat 0.932g 1.493g Bread stuffing
Polyunsaturated fat 1.237g 0.713g Pumpernickel bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpernickel bread Bread stuffing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Pumpernickel bread
46%
Bread stuffing
Minerals Daily Need Coverage Score
78%
Pumpernickel bread
91%
Bread stuffing

Comparison summary

Which food is lower in Sugar?
Pumpernickel bread
Pumpernickel bread is lower in Sugar (difference - 7.74g)
Which food contains less Sodium?
Pumpernickel bread
Pumpernickel bread contains less Sodium (difference - 809mg)
Which food is lower in Cholesterol?
Pumpernickel bread
Pumpernickel bread is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Pumpernickel bread
Pumpernickel bread is lower in Saturated Fat (difference - 0.408g)
Which food is lower in glycemic index?
Pumpernickel bread
Pumpernickel bread is lower in glycemic index (difference - 26)
Which food is richer in vitamins?
Bread stuffing
Bread stuffing is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpernickel bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174918/nutrients
  2. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.