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  6. Pumpernickel bread vs. Oatmeal bread

Pumpernickel bread vs. Oatmeal bread — In-Depth Nutrition Comparison

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Summary of differences between Pumpernickel bread and Oatmeal bread

  • Pumpernickel bread has more Manganese, Fiber, Copper, Folate, and Phosphorus, however, Oatmeal bread is higher in Vitamin B1.
  • Pumpernickel bread covers your daily need of Manganese 16% more than Oatmeal bread.
  • Pumpernickel bread has 2 times more Fiber than Oatmeal bread. While Pumpernickel bread has 6.5g of Fiber, Oatmeal bread has only 4g.
  • Oatmeal bread has less Sodium.

These are the specific foods used in this comparison Bread, pumpernickel and Bread, oatmeal.

Infographic

Pumpernickel bread vs Oatmeal bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpernickel bread
Pumpernickel bread
8
:
2
Oatmeal bread
Oatmeal bread
Contains more Magnesium +45.9%
Contains more Phosphorus +41.3%
Contains more Potassium +46.5%
Contains more Zinc +45.1%
Contains more Copper +37.3%
Contains more Manganese +38.8%
Contains less Sodium -25%
Equal in Calcium - 66
Equal in Iron - 2.7
Equal in Selenium - 24.6
Pumpernickel bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 108% 39% 77% 19% 78% 41% 96% 171% 134%
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Contains more Magnesium +45.9%
Contains more Phosphorus +41.3%
Contains more Potassium +46.5%
Contains more Zinc +45.1%
Contains more Copper +37.3%
Contains more Manganese +38.8%
Contains less Sodium -25%
Equal in Calcium - 66
Equal in Iron - 2.7
Equal in Selenium - 24.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpernickel bread
Pumpernickel bread
4
:
6
Oatmeal bread
Oatmeal bread
Contains more Vitamin B2 +27.1%
Contains more Vitamin B5 +18.5%
Contains more Vitamin B6 +85.3%
Contains more Folate +50%
Contains more Vitamin A +∞%
Contains more Vitamin E +14.3%
Contains more Vitamin B1 +22%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +87.5%
Equal in Vitamin B3 - 3.136
Pumpernickel bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 82% 71% 58% 25% 30% 70% 0% 2%
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Contains more Vitamin B2 +27.1%
Contains more Vitamin B5 +18.5%
Contains more Vitamin B6 +85.3%
Contains more Folate +50%
Contains more Vitamin A +∞%
Contains more Vitamin E +14.3%
Contains more Vitamin B1 +22%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +87.5%
Equal in Vitamin B3 - 3.136

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pumpernickel bread
Pumpernickel bread
3
:
2
Oatmeal bread
Oatmeal bread
Contains more Other +40%
Contains more Fats +41.9%
Equal in Protein - 8.4
Equal in Carbs - 48.5
Equal in Water - 36.7
Pumpernickel bread
9% 3% 48% 38% 3%
Protein: 8.7 g
Fats: 3.1 g
Carbs: 47.5 g
Water: 37.9 g
Other: 2.8 g
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more Other +40%
Contains more Fats +41.9%
Equal in Protein - 8.4
Equal in Carbs - 48.5
Equal in Water - 36.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pumpernickel bread
Pumpernickel bread
1
:
2
Oatmeal bread
Oatmeal bread
Contains less Saturated Fat -37.8%
Contains more Monounsaturated Fat +69.3%
Contains more Polyunsaturated fat +37.6%
Pumpernickel bread
17% 36% 47%
Saturated Fat: 0.437 g
Monounsaturated Fat: 0.932 g
Polyunsaturated fat: 1.237 g
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Contains less Saturated Fat -37.8%
Contains more Monounsaturated Fat +69.3%
Contains more Polyunsaturated fat +37.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpernickel bread Oatmeal bread
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pumpernickel bread Oatmeal bread Opinion
Net carbs 41g 44.5g Oatmeal bread
Protein 8.7g 8.4g Pumpernickel bread
Fats 3.1g 4.4g Oatmeal bread
Carbs 47.5g 48.5g Oatmeal bread
Calories 250kcal 269kcal Oatmeal bread
Sugar 0.53g 8.14g Pumpernickel bread
Fiber 6.5g 4g Pumpernickel bread
Calcium 68mg 66mg Pumpernickel bread
Iron 2.87mg 2.7mg Pumpernickel bread
Magnesium 54mg 37mg Pumpernickel bread
Phosphorus 178mg 126mg Pumpernickel bread
Potassium 208mg 142mg Pumpernickel bread
Sodium 596mg 447mg Oatmeal bread
Zinc 1.48mg 1.02mg Pumpernickel bread
Copper 0.287mg 0.209mg Pumpernickel bread
Manganese 1.305mg 0.94mg Pumpernickel bread
Selenium 24.5µg 24.6µg Oatmeal bread
Vitamin A 0IU 16IU Oatmeal bread
Vitamin A RAE 0µg 5µg Oatmeal bread
Vitamin E 0.42mg 0.48mg Oatmeal bread
Vitamin B1 0.327mg 0.399mg Oatmeal bread
Vitamin B2 0.305mg 0.24mg Pumpernickel bread
Vitamin B3 3.091mg 3.136mg Oatmeal bread
Vitamin B5 0.404mg 0.341mg Pumpernickel bread
Vitamin B6 0.126mg 0.068mg Pumpernickel bread
Folate 93µg 62µg Pumpernickel bread
Vitamin B12 0µg 0.03µg Oatmeal bread
Vitamin K 0.8µg 1.5µg Oatmeal bread
Tryptophan 0.097mg 0.116mg Oatmeal bread
Threonine 0.267mg 0.247mg Pumpernickel bread
Isoleucine 0.334mg 0.325mg Pumpernickel bread
Leucine 0.602mg 0.608mg Oatmeal bread
Lysine 0.248mg 0.27mg Oatmeal bread
Methionine 0.155mg 0.152mg Pumpernickel bread
Phenylalanine 0.422mg 0.414mg Pumpernickel bread
Valine 0.396mg 0.393mg Pumpernickel bread
Histidine 0.196mg 0.186mg Pumpernickel bread
Saturated Fat 0.437g 0.703g Pumpernickel bread
Monounsaturated Fat 0.932g 1.578g Oatmeal bread
Polyunsaturated fat 1.237g 1.702g Oatmeal bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpernickel bread Oatmeal bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Pumpernickel bread
26%
Oatmeal bread
Minerals Daily Need Coverage Score
78%
Pumpernickel bread
63%
Oatmeal bread

Comparison summary

Which food is lower in Sugar?
Pumpernickel bread
Pumpernickel bread is lower in Sugar (difference - 7.61g)
Which food is lower in Saturated Fat?
Pumpernickel bread
Pumpernickel bread is lower in Saturated Fat (difference - 0.266g)
Which food is lower in glycemic index?
Pumpernickel bread
Pumpernickel bread is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Pumpernickel bread
Pumpernickel bread is relatively richer in minerals
Which food contains less Sodium?
Oatmeal bread
Oatmeal bread contains less Sodium (difference - 149mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpernickel bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174918/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.