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  6. Pumpernickel bread vs. Pecan pie

Pumpernickel bread vs. Pecan pie — In-Depth Nutrition Comparison

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How are Pumpernickel bread and Pecan pie different?

  • Pumpernickel bread has more Manganese, Selenium, Iron, Folate, Vitamin B3, Phosphorus, and Vitamin B1 than Pecan pie.
  • Daily need coverage for Cholesterol from Pecan pie is 29% higher.
  • Pumpernickel bread contains 4 times more Vitamin B3 than Pecan pie. While Pumpernickel bread contains 3.091mg of Vitamin B3, Pecan pie contains only 0.847mg.
  • Pecan pie has less Sodium.

Bread, pumpernickel and Pie, pecan, prepared from recipe are the varieties used in this article.

Infographic

Pumpernickel bread vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpernickel bread
Pumpernickel bread
9
:
1
Pecan pie
Pecan pie
Contains more Calcium +112.5%
Contains more Iron +93.9%
Contains more Magnesium +107.7%
Contains more Phosphorus +89.4%
Contains more Potassium +56.4%
Contains more Zinc +45.1%
Contains more Copper +36%
Contains more Manganese +83.3%
Contains more Selenium +104.2%
Contains less Sodium -56%
Pumpernickel bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 108% 39% 77% 19% 78% 41% 96% 171% 134%
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Contains more Calcium +112.5%
Contains more Iron +93.9%
Contains more Magnesium +107.7%
Contains more Phosphorus +89.4%
Contains more Potassium +56.4%
Contains more Zinc +45.1%
Contains more Copper +36%
Contains more Manganese +83.3%
Contains more Selenium +104.2%
Contains less Sodium -56%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpernickel bread
Pumpernickel bread
8
:
4
Pecan pie
Pecan pie
Contains more Vitamin B1 +73.9%
Contains more Vitamin B2 +69.4%
Contains more Vitamin B3 +264.9%
Contains more Vitamin B6 +110%
Contains more Folate +257.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +18.6%
Contains more Vitamin B12 +∞%
Pumpernickel bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 82% 71% 58% 25% 30% 70% 0% 2%
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Contains more Vitamin B1 +73.9%
Contains more Vitamin B2 +69.4%
Contains more Vitamin B3 +264.9%
Contains more Vitamin B6 +110%
Contains more Folate +257.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +18.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pumpernickel bread
Pumpernickel bread
3
:
2
Pecan pie
Pecan pie
Contains more Protein +77.6%
Contains more Water +94.4%
Contains more Other +133.3%
Contains more Fats +616.1%
Equal in Carbs - 52.2
Pumpernickel bread
9% 3% 48% 38% 3%
Protein: 8.7 g
Fats: 3.1 g
Carbs: 47.5 g
Water: 37.9 g
Other: 2.8 g
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more Protein +77.6%
Contains more Water +94.4%
Contains more Other +133.3%
Contains more Fats +616.1%
Equal in Carbs - 52.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pumpernickel bread
Pumpernickel bread
1
:
2
Pecan pie
Pecan pie
Contains less Saturated Fat -89%
Contains more Monounsaturated Fat +1099.7%
Contains more Polyunsaturated fat +361.6%
Pumpernickel bread
17% 36% 47%
Saturated Fat: 0.437 g
Monounsaturated Fat: 0.932 g
Polyunsaturated fat: 1.237 g
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Contains less Saturated Fat -89%
Contains more Monounsaturated Fat +1099.7%
Contains more Polyunsaturated fat +361.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpernickel bread Pecan pie
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pumpernickel bread Pecan pie Opinion
Net carbs 41g 52.2g Pecan pie
Protein 8.7g 4.9g Pumpernickel bread
Fats 3.1g 22.2g Pecan pie
Carbs 47.5g 52.2g Pecan pie
Calories 250kcal 412kcal Pecan pie
Sugar 0.53g Pecan pie
Fiber 6.5g Pumpernickel bread
Calcium 68mg 32mg Pumpernickel bread
Iron 2.87mg 1.48mg Pumpernickel bread
Magnesium 54mg 26mg Pumpernickel bread
Phosphorus 178mg 94mg Pumpernickel bread
Potassium 208mg 133mg Pumpernickel bread
Sodium 596mg 262mg Pecan pie
Zinc 1.48mg 1.02mg Pumpernickel bread
Copper 0.287mg 0.211mg Pumpernickel bread
Manganese 1.305mg 0.712mg Pumpernickel bread
Selenium 24.5µg 12µg Pumpernickel bread
Vitamin A 0IU 357IU Pecan pie
Vitamin A RAE 0µg 82µg Pecan pie
Vitamin E 0.42mg Pumpernickel bread
Vitamin C 0mg 0.2mg Pecan pie
Vitamin B1 0.327mg 0.188mg Pumpernickel bread
Vitamin B2 0.305mg 0.18mg Pumpernickel bread
Vitamin B3 3.091mg 0.847mg Pumpernickel bread
Vitamin B5 0.404mg 0.479mg Pecan pie
Vitamin B6 0.126mg 0.06mg Pumpernickel bread
Folate 93µg 26µg Pumpernickel bread
Vitamin B12 0µg 0.17µg Pecan pie
Vitamin K 0.8µg Pumpernickel bread
Tryptophan 0.097mg 0.069mg Pumpernickel bread
Threonine 0.267mg 0.189mg Pumpernickel bread
Isoleucine 0.334mg 0.223mg Pumpernickel bread
Leucine 0.602mg 0.372mg Pumpernickel bread
Lysine 0.248mg 0.248mg
Methionine 0.155mg 0.125mg Pumpernickel bread
Phenylalanine 0.422mg 0.25mg Pumpernickel bread
Valine 0.396mg 0.255mg Pumpernickel bread
Histidine 0.196mg 0.116mg Pumpernickel bread
Cholesterol 0mg 87mg Pumpernickel bread
Saturated Fat 0.437g 3.989g Pumpernickel bread
Omega-3 - DHA 0g 0.008g Pecan pie
Omega-3 - EPA 0g 0.001g Pecan pie
Monounsaturated Fat 0.932g 11.181g Pecan pie
Polyunsaturated fat 1.237g 5.71g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpernickel bread Pecan pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Pumpernickel bread
17%
Pecan pie
Minerals Daily Need Coverage Score
78%
Pumpernickel bread
43%
Pecan pie

Comparison summary

Which food is lower in Cholesterol?
Pumpernickel bread
Pumpernickel bread is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Pumpernickel bread
Pumpernickel bread is lower in Saturated Fat (difference - 3.552g)
Which food is lower in glycemic index?
Pumpernickel bread
Pumpernickel bread is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Pumpernickel bread
Pumpernickel bread is relatively richer in minerals
Which food is richer in vitamins?
Pumpernickel bread
Pumpernickel bread is relatively richer in vitamins
Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 0.53g)
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 334mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpernickel bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174918/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.