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  6. Pumpernickel bread vs. Pecan pie

Pumpernickel bread vs. Pecan pie — In-Depth Nutrition Comparison

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How are pumpernickel bread and pecan pie different?

  • Pumpernickel bread has more manganese, selenium, iron, folate, vitamin B3, phosphorus, and vitamin B1 than pecan pie.
  • Daily need coverage for cholesterol for pecan pie is 29% higher.
  • Pumpernickel bread contains 4 times more vitamin B3 than pecan pie. While pumpernickel bread contains 3.091mg of vitamin B3, pecan pie contains only 0.847mg.
  • Pecan pie has less sodium.

Bread, pumpernickel and Pie, pecan, prepared from recipe are the varieties used in this article.

Infographic

Pumpernickel bread vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 20% 18% 108% 96% 40% 76% 78% 170% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more MagnesiumMagnesium +107.7%
Contains more CalciumCalcium +112.5%
Contains more PotassiumPotassium +56.4%
Contains more IronIron +93.9%
Contains more CopperCopper +36%
Contains more ZincZinc +45.1%
Contains more PhosphorusPhosphorus +89.4%
Contains more ManganeseManganese +83.3%
Contains more SeleniumSelenium +104.2%
Contains less SodiumSodium -56%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.4% 0% 82% 70% 58% 24% 29% 0% 2% 70% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +73.9%
Contains more Vitamin B2Vitamin B2 +69.4%
Contains more Vitamin B3Vitamin B3 +264.9%
Contains more Vitamin B6Vitamin B6 +110%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +257.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +18.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 48% 38% 3%
Protein: 8.7 g
Fats: 3.1 g
Carbs: 47.5 g
Water: 37.9 g
Other: 2.8 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more ProteinProtein +77.6%
Contains more WaterWater +94.4%
Contains more OtherOther +133.3%
Contains more FatsFats +616.1%
~equal in Carbs ~52.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 36% 47%
Saturated fat: Sat. Fat 0.437 g
Monounsaturated fat: Mono. Fat 0.932 g
Polyunsaturated fat: Poly. Fat 1.237 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated fat -89%
Contains more Mono. FatMonounsaturated fat +1099.7%
Contains more Poly. FatPolyunsaturated fat +361.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpernickel bread Pecan pie
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pumpernickel bread Pecan pie DV% diff.
Polyunsaturated fat 1.237g 5.71g 30%
Fats 3.1g 22.2g 29%
Cholesterol 0mg 87mg 29%
Fiber 6.5g 26%
Monounsaturated fat 0.932g 11.181g 26%
Manganese 1.305mg 0.712mg 26%
Selenium 24.5µg 12µg 23%
Folate 93µg 26µg 17%
Iron 2.87mg 1.48mg 17%
Saturated fat 0.437g 3.989g 16%
Sodium 596mg 262mg 15%
Vitamin B3 3.091mg 0.847mg 14%
Vitamin B1 0.327mg 0.188mg 12%
Phosphorus 178mg 94mg 12%
Vitamin B2 0.305mg 0.18mg 10%
Vitamin A 0µg 82µg 9%
Protein 8.7g 4.9g 8%
Calories 250kcal 412kcal 8%
Copper 0.287mg 0.211mg 8%
Vitamin B12 0µg 0.17µg 7%
Magnesium 54mg 26mg 7%
Vitamin B6 0.126mg 0.06mg 5%
Zinc 1.48mg 1.02mg 4%
Calcium 68mg 32mg 4%
Vitamin E 0.42mg 3%
Choline 14.6mg 3%
Potassium 208mg 133mg 2%
Vitamin B5 0.404mg 0.479mg 2%
Carbs 47.5g 52.2g 2%
Vitamin K 0.8µg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 41g 52.2g N/A
Sugar 0.53g N/A
Tryptophan 0.097mg 0.069mg 0%
Threonine 0.267mg 0.189mg 0%
Isoleucine 0.334mg 0.223mg 0%
Leucine 0.602mg 0.372mg 0%
Lysine 0.248mg 0.248mg 0%
Methionine 0.155mg 0.125mg 0%
Phenylalanine 0.422mg 0.25mg 0%
Valine 0.396mg 0.255mg 0%
Histidine 0.196mg 0.116mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpernickel bread Pecan pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Pumpernickel bread
17%
Pecan pie
Minerals Daily Need Coverage Score
78%
Pumpernickel bread
43%
Pecan pie

Comparison summary

Which food is lower in Cholesterol?
Pumpernickel bread
Pumpernickel bread is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated fat?
Pumpernickel bread
Pumpernickel bread is lower in Saturated fat (difference - 3.552g)
Which food is lower in glycemic index?
Pumpernickel bread
Pumpernickel bread is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Pumpernickel bread
Pumpernickel bread is relatively richer in minerals
Which food is richer in vitamins?
Pumpernickel bread
Pumpernickel bread is relatively richer in vitamins
Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 0.53g)
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 334mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpernickel bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174918/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.