Pumpernickel bread vs. Popovers — In-Depth Nutrition Comparison
Compare
Summary of differences between Pumpernickel bread and Popovers
- Pumpernickel bread has more Manganese, Copper, Vitamin B2, Phosphorus, Magnesium, and Vitamin B6, however, Popovers are higher in Selenium, Folate, and Vitamin B1.
- Pumpernickel bread covers your daily need of Manganese 25% more than Popovers.
- Pumpernickel bread has 3 times more Vitamin B6 than Popovers. While Pumpernickel bread has 0.126mg of Vitamin B6, Popovers have only 0.042mg.
- Pumpernickel bread has less Sodium.
These are the specific foods used in this comparison Bread, pumpernickel and Popovers, dry mix, enriched.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+112.5%
Contains
more
Magnesium
+116%
Contains
more
Phosphorus
+78%
Contains
more
Potassium
+108%
Contains
less
Sodium
-34.2%
Contains
more
Zinc
+68.2%
Contains
more
Copper
+67.8%
Contains
more
Manganese
+76.1%
Contains
more
Selenium
+53.5%
Equal in Iron - 2.97
Contains
more
Calcium
+112.5%
Contains
more
Magnesium
+116%
Contains
more
Phosphorus
+78%
Contains
more
Potassium
+108%
Contains
less
Sodium
-34.2%
Contains
more
Zinc
+68.2%
Contains
more
Copper
+67.8%
Contains
more
Manganese
+76.1%
Contains
more
Selenium
+53.5%
Equal in Iron - 2.97
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B2
+107.5%
Contains
more
Vitamin B6
+200%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+31.5%
Contains
more
Vitamin B5
+18.8%
Contains
more
Folate
+55.9%
Contains
more
Vitamin B12
+∞%
Equal in Vitamin B3 - 3.378
Contains
more
Vitamin B2
+107.5%
Contains
more
Vitamin B6
+200%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+31.5%
Contains
more
Vitamin B5
+18.8%
Contains
more
Folate
+55.9%
Contains
more
Vitamin B12
+∞%
Equal in Vitamin B3 - 3.378
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+223.9%
Contains
more
Protein
+19.5%
Contains
more
Fats
+38.7%
Contains
more
Carbs
+49.5%
Equal in Other - 2.6
Protein:
8.7 g
Fats:
3.1 g
Carbs:
47.5 g
Water:
37.9 g
Other:
2.8 g
Protein:
10.4 g
Fats:
4.3 g
Carbs:
71 g
Water:
11.7 g
Other:
2.6 g
Contains
more
Water
+223.9%
Contains
more
Protein
+19.5%
Contains
more
Fats
+38.7%
Contains
more
Carbs
+49.5%
Equal in Other - 2.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-55.5%
Contains
more
Polyunsaturated fat
+50.3%
Contains
more
Monounsaturated Fat
+112.9%
Saturated Fat:
0.437 g
Monounsaturated Fat:
0.932 g
Polyunsaturated fat:
1.237 g
Saturated Fat:
0.983 g
Monounsaturated Fat:
1.984 g
Polyunsaturated fat:
0.823 g
Contains
less
Saturated Fat
-55.5%
Contains
more
Polyunsaturated fat
+50.3%
Contains
more
Monounsaturated Fat
+112.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 41g | 71g |
|
| Protein | 8.7g | 10.4g |
|
| Fats | 3.1g | 4.3g |
|
| Carbs | 47.5g | 71g |
|
| Calories | 250kcal | 371kcal |
|
| Sugar | 0.53g |
|
|
| Fiber | 6.5g |
|
|
| Calcium | 68mg | 32mg |
|
| Iron | 2.87mg | 2.97mg |
|
| Magnesium | 54mg | 25mg |
|
| Phosphorus | 178mg | 100mg |
|
| Potassium | 208mg | 100mg |
|
| Sodium | 596mg | 906mg |
|
| Zinc | 1.48mg | 0.88mg |
|
| Copper | 0.287mg | 0.171mg |
|
| Manganese | 1.305mg | 0.741mg |
|
| Selenium | 24.5µg | 37.6µg |
|
| Vitamin E | 0.42mg |
|
|
| Vitamin C | 0mg | 0.1mg |
|
| Vitamin B1 | 0.327mg | 0.43mg |
|
| Vitamin B2 | 0.305mg | 0.147mg |
|
| Vitamin B3 | 3.091mg | 3.378mg |
|
| Vitamin B5 | 0.404mg | 0.48mg |
|
| Vitamin B6 | 0.126mg | 0.042mg |
|
| Folate | 93µg | 145µg |
|
| Vitamin B12 | 0µg | 0.08µg |
|
| Vitamin K | 0.8µg |
|
|
| Tryptophan | 0.097mg | 0.123mg |
|
| Threonine | 0.267mg | 0.293mg |
|
| Isoleucine | 0.334mg | 0.407mg |
|
| Leucine | 0.602mg | 0.747mg |
|
| Lysine | 0.248mg | 0.249mg |
|
| Methionine | 0.155mg | 0.191mg |
|
| Phenylalanine | 0.422mg | 0.517mg |
|
| Valine | 0.396mg | 0.458mg |
|
| Histidine | 0.196mg | 0.229mg |
|
| Saturated Fat | 0.437g | 0.983g |
|
| Monounsaturated Fat | 0.932g | 1.984g |
|
| Polyunsaturated fat | 1.237g | 0.823g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
30%
Minerals Daily Need Coverage Score
78%
69%
Comparison summary
Which food contains less Sodium?
Pumpernickel bread contains less Sodium (difference - 310mg)
Which food is lower in Saturated Fat?
Pumpernickel bread is lower in Saturated Fat (difference - 0.546g)
Which food is richer in minerals?
Pumpernickel bread is relatively richer in minerals
Which food is lower in Sugar?
Popovers is lower in Sugar (difference - 0.53g)
Which food is lower in glycemic index?
Popovers is lower in glycemic index (difference - 49)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.