Pumpernickel bread vs. Popovers — In-Depth Nutrition Comparison
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Summary of differences between pumpernickel bread and popovers
- Pumpernickel bread has more manganese, copper, vitamin B2, phosphorus, magnesium, and vitamin B6; however, popovers are higher in selenium, folate, and vitamin B1.
- Pumpernickel bread covers your daily need for manganese, 25% more than popovers.
- Pumpernickel bread has 3 times more vitamin B6 than popovers. While pumpernickel bread has 0.126mg of vitamin B6, popovers have only 0.042mg.
- Pumpernickel bread has less sodium.
These are the specific foods used in this comparison Bread, pumpernickel and Popovers, dry mix, enriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116% |
| Contains more CalciumCalcium | +112.5% |
| Contains more PotassiumPotassium | +108% |
| Contains more CopperCopper | +67.8% |
| Contains more ZincZinc | +68.2% |
| Contains more PhosphorusPhosphorus | +78% |
| Contains less SodiumSodium | -34.2% |
| Contains more ManganeseManganese | +76.1% |
| Contains more SeleniumSelenium | +53.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +107.5% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31.5% |
| Contains more Vitamin B5Vitamin B5 | +18.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +55.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
3.1 g
Carbs:
47.5 g
Water:
37.9 g
Other:
2.8 g
Protein:
10.4 g
Fats:
4.3 g
Carbs:
71 g
Water:
11.7 g
Other:
2.6 g
| Contains more WaterWater | +223.9% |
| Contains more ProteinProtein | +19.5% |
| Contains more FatsFats | +38.7% |
| Contains more CarbsCarbs | +49.5% |
~equal in
Other
~2.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.437 g
Monounsaturated fat:
Mono. Fat
0.932 g
Polyunsaturated fat:
Poly. Fat
1.237 g
Saturated fat:
Sat. Fat
0.983 g
Monounsaturated fat:
Mono. Fat
1.984 g
Polyunsaturated fat:
Poly. Fat
0.823 g
| Contains less Sat. FatSaturated fat | -55.5% |
| Contains more Poly. FatPolyunsaturated fat | +50.3% |
| Contains more Mono. FatMonounsaturated fat | +112.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 6.5g | 26% | |
| Manganese | 1.305mg | 0.741mg | 25% |
| Selenium | 24.5µg | 37.6µg | 24% |
| Copper | 0.287mg | 0.171mg | 13% |
| Folate | 93µg | 145µg | 13% |
| Sodium | 596mg | 906mg | 13% |
| Vitamin B2 | 0.305mg | 0.147mg | 12% |
| Phosphorus | 178mg | 100mg | 11% |
| Vitamin B1 | 0.327mg | 0.43mg | 9% |
| Carbs | 47.5g | 71g | 8% |
| Magnesium | 54mg | 25mg | 7% |
| Vitamin B6 | 0.126mg | 0.042mg | 6% |
| Calories | 250kcal | 371kcal | 6% |
| Zinc | 1.48mg | 0.88mg | 5% |
| Calcium | 68mg | 32mg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Polyunsaturated fat | 1.237g | 0.823g | 3% |
| Vitamin E | 0.42mg | 3% | |
| Potassium | 208mg | 100mg | 3% |
| Monounsaturated fat | 0.932g | 1.984g | 3% |
| Protein | 8.7g | 10.4g | 3% |
| Choline | 14.6mg | 3% | |
| Saturated fat | 0.437g | 0.983g | 2% |
| Fats | 3.1g | 4.3g | 2% |
| Vitamin B5 | 0.404mg | 0.48mg | 2% |
| Vitamin B3 | 3.091mg | 3.378mg | 2% |
| Vitamin K | 0.8µg | 1% | |
| Iron | 2.87mg | 2.97mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 41g | 71g | N/A |
| Sugar | 0.53g | N/A | |
| Tryptophan | 0.097mg | 0.123mg | 0% |
| Threonine | 0.267mg | 0.293mg | 0% |
| Isoleucine | 0.334mg | 0.407mg | 0% |
| Leucine | 0.602mg | 0.747mg | 0% |
| Lysine | 0.248mg | 0.249mg | 0% |
| Methionine | 0.155mg | 0.191mg | 0% |
| Phenylalanine | 0.422mg | 0.517mg | 0% |
| Valine | 0.396mg | 0.458mg | 0% |
| Histidine | 0.196mg | 0.229mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
28%
Minerals Daily Need Coverage Score
78%
69%
Comparison summary
Which food contains less Sodium?
Pumpernickel bread contains less Sodium (difference - 310mg)
Which food is lower in Saturated fat?
Pumpernickel bread is lower in Saturated fat (difference - 0.546g)
Which food is richer in minerals?
Pumpernickel bread is relatively richer in minerals
Which food is lower in Sugar?
Popovers is lower in Sugar (difference - 0.53g)
Which food is lower in glycemic index?
Popovers is lower in glycemic index (difference - 49)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.