Pumpernickel bread vs. Tart — In-Depth Nutrition Comparison
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Summary of differences between Pumpernickel bread and Tart
- Pumpernickel bread has more Copper, Selenium, Fiber, Phosphorus, and Zinc, however, Tart is higher in Vitamin A RAE, Vitamin B6, Vitamin B2, and Iron.
- Tart covers your daily need of Vitamin A RAE 32% more than Pumpernickel bread.
- Pumpernickel bread has 5 times more Zinc than Tart. While Pumpernickel bread has 1.48mg of Zinc, Tart has only 0.28mg.
- Tart has less Sodium.
These are the specific foods used in this comparison Bread, pumpernickel and Breakfast tart, low fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+54.5%
Contains
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Magnesium
+22.7%
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Phosphorus
+91.4%
Contains
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Potassium
+215.2%
Contains
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Zinc
+428.6%
Contains
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Copper
+293.2%
Contains
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Selenium
+89.9%
Contains
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Iron
+19.2%
Contains
less
Sodium
-39.4%
Contains
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Calcium
+54.5%
Contains
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Magnesium
+22.7%
Contains
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Phosphorus
+91.4%
Contains
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Potassium
+215.2%
Contains
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Zinc
+428.6%
Contains
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Copper
+293.2%
Contains
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Selenium
+89.9%
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Iron
+19.2%
Contains
less
Sodium
-39.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+14.7%
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Vitamin K
+100%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+26.2%
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Vitamin C
+∞%
Contains
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Vitamin B2
+80%
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Vitamin B3
+22.9%
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Vitamin B6
+201.6%
Equal in Folate - 100
Contains
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Vitamin B1
+14.7%
Contains
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Vitamin K
+100%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+26.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+80%
Contains
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Vitamin B3
+22.9%
Contains
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Vitamin B6
+201.6%
Equal in Folate - 100
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+118%
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Water
+214.8%
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Other
+137.3%
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Fats
+93.2%
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Carbs
+61.7%
Protein:
8.7 g
Fats:
3.1 g
Carbs:
47.5 g
Water:
37.9 g
Other:
2.8 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Contains
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Protein
+118%
Contains
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Water
+214.8%
Contains
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Other
+137.3%
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Fats
+93.2%
Contains
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Carbs
+61.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-68.6%
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Polyunsaturated fat
+40.9%
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Monounsaturated Fat
+258.2%
Saturated Fat:
0.437 g
Monounsaturated Fat:
0.932 g
Polyunsaturated fat:
1.237 g
Saturated Fat:
1.393 g
Monounsaturated Fat:
3.338 g
Polyunsaturated fat:
0.878 g
Contains
less
Saturated Fat
-68.6%
Contains
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Polyunsaturated fat
+40.9%
Contains
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Monounsaturated Fat
+258.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 41g | 75.3g |
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| Protein | 8.7g | 3.99g |
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| Fats | 3.1g | 5.99g |
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| Carbs | 47.5g | 76.8g |
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| Calories | 250kcal | 372kcal |
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| Sugar | 0.53g | 4.87g |
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| Fiber | 6.5g | 1.5g |
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| Calcium | 68mg | 44mg |
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| Iron | 2.87mg | 3.42mg |
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| Magnesium | 54mg | 44mg |
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| Phosphorus | 178mg | 93mg |
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| Potassium | 208mg | 66mg |
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| Sodium | 596mg | 361mg |
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| Zinc | 1.48mg | 0.28mg |
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| Copper | 0.287mg | 0.073mg |
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| Manganese | 1.305mg |
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| Selenium | 24.5µg | 12.9µg |
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| Vitamin A | 0IU | 950IU |
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| Vitamin A RAE | 0µg | 285µg |
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| Vitamin E | 0.42mg | 0.53mg |
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| Vitamin C | 0mg | 3.8mg |
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| Vitamin B1 | 0.327mg | 0.285mg |
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| Vitamin B2 | 0.305mg | 0.549mg |
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| Vitamin B3 | 3.091mg | 3.8mg |
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| Vitamin B5 | 0.404mg |
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| Vitamin B6 | 0.126mg | 0.38mg |
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| Folate | 93µg | 100µg |
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| Vitamin K | 0.8µg | 0.4µg |
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| Tryptophan | 0.097mg |
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| Threonine | 0.267mg |
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| Isoleucine | 0.334mg |
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| Leucine | 0.602mg |
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| Lysine | 0.248mg |
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| Methionine | 0.155mg |
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| Phenylalanine | 0.422mg |
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| Valine | 0.396mg |
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| Histidine | 0.196mg |
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| Saturated Fat | 0.437g | 1.393g |
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| Monounsaturated Fat | 0.932g | 3.338g |
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| Polyunsaturated fat | 1.237g | 0.878g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
43%
Minerals Daily Need Coverage Score
78%
37%
Comparison summary
Which food contains less Sodium?
Tart contains less Sodium (difference - 235mg)
Which food is lower in glycemic index?
Tart is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Pumpernickel bread is lower in Sugar (difference - 4.34g)
Which food is lower in Saturated Fat?
Pumpernickel bread is lower in Saturated Fat (difference - 0.956g)
Which food is richer in minerals?
Pumpernickel bread is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)