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  6. Pumpernickel bread vs. Tart

Pumpernickel bread vs. Tart — In-Depth Nutrition Comparison

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Summary of differences between pumpernickel bread and tart

  • Pumpernickel bread has more copper, selenium, fiber, phosphorus, and zinc; however, tart is higher in vitamin B6, vitamin A, vitamin B2, and iron.
  • Pumpernickel bread covers your daily need for copper, 24% more than tart.
  • Pumpernickel bread has 5 times more zinc than tart. While pumpernickel bread has 1.48mg of zinc, tart has only 0.28mg.
  • Tart has less sodium.

These are the specific foods used in this comparison Bread, pumpernickel and Breakfast tart, low fat.

Infographic

Pumpernickel bread vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 20% 18% 108% 96% 40% 76% 78% 170% 134%
Tart
Tart
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Contains more MagnesiumMagnesium +22.7%
Contains more CalciumCalcium +54.5%
Contains more PotassiumPotassium +215.2%
Contains more CopperCopper +293.2%
Contains more ZincZinc +428.6%
Contains more PhosphorusPhosphorus +91.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +89.9%
Contains more IronIron +19.2%
Contains less SodiumSodium -39.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.4% 0% 82% 70% 58% 24% 29% 0% 2% 70% 8%
Tart
Tart
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Contains more Vitamin B1Vitamin B1 +14.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +100%
Contains more CholineCholine +73.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +26.2%
Contains more Vitamin B2Vitamin B2 +80%
Contains more Vitamin B3Vitamin B3 +22.9%
Contains more Vitamin B6Vitamin B6 +201.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~100µg

All nutrients comparison - raw data values

Nutrient Pumpernickel bread Tart DV% diff.
Manganese 1.305mg 57%
Vitamin A 0µg 285µg 32%
Copper 0.287mg 0.073mg 24%
Selenium 24.5µg 12.9µg 21%
Vitamin B6 0.126mg 0.38mg 20%
Fiber 6.5g 1.5g 20%
Vitamin B2 0.305mg 0.549mg 19%
Phosphorus 178mg 93mg 12%
Zinc 1.48mg 0.28mg 11%
Sodium 596mg 361mg 10%
Carbs 47.5g 76.8g 10%
Protein 8.7g 3.99g 9%
Vitamin B5 0.404mg 8%
Iron 2.87mg 3.42mg 7%
Monounsaturated fat 0.932g 3.338g 6%
Calories 250kcal 372kcal 6%
Vitamin B3 3.091mg 3.8mg 4%
Saturated fat 0.437g 1.393g 4%
Vitamin B1 0.327mg 0.285mg 4%
Fats 3.1g 5.99g 4%
Potassium 208mg 66mg 4%
Vitamin C 0mg 3.8mg 4%
Folate 93µg 100µg 2%
Calcium 68mg 44mg 2%
Magnesium 54mg 44mg 2%
Polyunsaturated fat 1.237g 0.878g 2%
Vitamin E 0.42mg 0.53mg 1%
Choline 14.6mg 8.4mg 1%
Net carbs 41g 75.3g N/A
Sugar 0.53g 4.87g N/A
Vitamin K 0.8µg 0.4µg 0%
Tryptophan 0.097mg 0%
Threonine 0.267mg 0%
Isoleucine 0.334mg 0%
Leucine 0.602mg 0%
Lysine 0.248mg 0%
Methionine 0.155mg 0%
Phenylalanine 0.422mg 0%
Valine 0.396mg 0%
Histidine 0.196mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 48% 38% 3%
Protein: 8.7 g
Fats: 3.1 g
Carbs: 47.5 g
Water: 37.9 g
Other: 2.8 g
Tart
Tart
2
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more ProteinProtein +118%
Contains more WaterWater +214.8%
Contains more OtherOther +137.3%
Contains more FatsFats +93.2%
Contains more CarbsCarbs +61.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 36% 47%
Saturated fat: Sat. Fat 0.437 g
Monounsaturated fat: Mono. Fat 0.932 g
Polyunsaturated fat: Poly. Fat 1.237 g
Tart
Tart
1
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
Contains less Sat. FatSaturated fat -68.6%
Contains more Poly. FatPolyunsaturated fat +40.9%
Contains more Mono. FatMonounsaturated fat +258.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpernickel bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174918/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.