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  6. Pumpkin pie vs. Banana bread

Pumpkin pie vs. Banana bread — In-Depth Nutrition Comparison

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A recap on differences between Pumpkin pie and Banana bread

  • Pumpkin pie is higher in Vitamin A RAE, Vitamin B12, and Copper, yet Banana bread is higher in Selenium, Vitamin B6, Iron, and Vitamin B2.
  • Pumpkin pie covers your daily Vitamin A RAE needs 38% more than Banana bread.
  • Pumpkin pie contains 4 times more Vitamin B12 than Banana bread. While Pumpkin pie contains 0.35µg of Vitamin B12, Banana bread contains only 0.1µg.
  • The amount of Cholesterol in Pumpkin pie is lower.

Food varieties used in this article are Pie, pumpkin, commercially prepared and Bread, banana, prepared from recipe, made with margarine.

Infographic

Pumpkin pie vs Banana bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin pie
Pumpkin pie
7
:
2
Banana bread
Banana bread
Contains more Calcium +204.8%
Contains more Phosphorus +39.7%
Contains more Potassium +24.6%
Contains less Sodium -20.9%
Contains more Zinc +11.4%
Contains more Copper +105.6%
Contains more Iron +55.6%
Contains more Selenium +124.1%
Equal in Magnesium - 14
Equal in Manganese - 0.209
Pumpkin pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 34% 10% 35% 15% 32% 11% 50% 30% 30%
Banana bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 53% 10% 25% 12% 40% 10% 24% 28% 66%
Contains more Calcium +204.8%
Contains more Phosphorus +39.7%
Contains more Potassium +24.6%
Contains less Sodium -20.9%
Contains more Zinc +11.4%
Contains more Copper +105.6%
Contains more Iron +55.6%
Contains more Selenium +124.1%
Equal in Magnesium - 14
Equal in Manganese - 0.209

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin pie
Pumpkin pie
7
:
5
Banana bread
Banana bread
Contains more Vitamin A +596.6%
Contains more Vitamin B5 +68.7%
Contains more Vitamin B12 +250%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +61.3%
Contains more Vitamin B3 +30.6%
Contains more Vitamin B6 +138.1%
Contains more Folate +26.9%
Equal in Vitamin B1 - 0.172
Pumpkin pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 207% 16% 3% 0% 45% 29% 21% 28% 15% 20% 44% 33%
Banana bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 6% 43% 47% 28% 17% 35% 25% 13% 0%
Contains more Vitamin A +596.6%
Contains more Vitamin B5 +68.7%
Contains more Vitamin B12 +250%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +61.3%
Contains more Vitamin B3 +30.6%
Contains more Vitamin B6 +138.1%
Contains more Folate +26.9%
Equal in Vitamin B1 - 0.172

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pumpkin pie
Pumpkin pie
1
:
4
Banana bread
Banana bread
Contains more Water +72.6%
Contains more Protein +10.3%
Contains more Carbs +56.8%
Contains more Other +23.9%
Equal in Fats - 10.5
Pumpkin pie
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Banana bread
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
Contains more Water +72.6%
Contains more Protein +10.3%
Contains more Carbs +56.8%
Contains more Other +23.9%
Equal in Fats - 10.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pumpkin pie
Pumpkin pie
2
:
1
Banana bread
Banana bread
Contains less Saturated Fat -11.1%
Contains more Polyunsaturated fat +76.8%
Equal in Monounsaturated Fat - 4.48
Pumpkin pie
24% 55% 21%
Saturated Fat: 1.988 g
Monounsaturated Fat: 4.6 g
Polyunsaturated fat: 1.77 g
Banana bread
23% 45% 32%
Saturated Fat: 2.237 g
Monounsaturated Fat: 4.48 g
Polyunsaturated fat: 3.13 g
Contains less Saturated Fat -11.1%
Contains more Polyunsaturated fat +76.8%
Equal in Monounsaturated Fat - 4.48

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie Banana bread
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pumpkin pie Banana bread Opinion
Net carbs 33.03g 53.5g Banana bread
Protein 3.9g 4.3g Banana bread
Fats 9.75g 10.5g Banana bread
Carbs 34.83g 54.6g Banana bread
Calories 243kcal 326kcal Banana bread
Starch 10.73g Pumpkin pie
Fructose 2.85g Pumpkin pie
Sugar 18.88g Banana bread
Fiber 1.8g 1.1g Pumpkin pie
Calcium 64mg 21mg Pumpkin pie
Iron 0.9mg 1.4mg Banana bread
Magnesium 14mg 14mg
Phosphorus 81mg 58mg Pumpkin pie
Potassium 167mg 134mg Pumpkin pie
Sodium 239mg 302mg Pumpkin pie
Zinc 0.39mg 0.35mg Pumpkin pie
Copper 0.148mg 0.072mg Pumpkin pie
Manganese 0.227mg 0.209mg Pumpkin pie
Selenium 5.4µg 12.1µg Banana bread
Vitamin A 3434IU 493IU Pumpkin pie
Vitamin A RAE 448µg 106µg Pumpkin pie
Vitamin E 0.76mg Pumpkin pie
Vitamin D 2IU Pumpkin pie
Vitamin D 0.1µg Pumpkin pie
Vitamin C 0mg 1.7mg Banana bread
Vitamin B1 0.177mg 0.172mg Pumpkin pie
Vitamin B2 0.124mg 0.2mg Banana bread
Vitamin B3 1.107mg 1.446mg Banana bread
Vitamin B5 0.452mg 0.268mg Pumpkin pie
Vitamin B6 0.063mg 0.15mg Banana bread
Folate 26µg 33µg Banana bread
Vitamin B12 0.35µg 0.1µg Pumpkin pie
Vitamin K 13.2µg Pumpkin pie
Tryptophan 0.048mg 0.053mg Banana bread
Threonine 0.154mg 0.15mg Pumpkin pie
Isoleucine 0.158mg 0.182mg Banana bread
Leucine 0.297mg 0.327mg Banana bread
Lysine 0.192mg 0.18mg Pumpkin pie
Methionine 0.249mg 0.094mg Pumpkin pie
Phenylalanine 0.175mg 0.218mg Banana bread
Valine 0.211mg 0.209mg Pumpkin pie
Histidine 0.088mg 0.113mg Banana bread
Cholesterol 26mg 43mg Pumpkin pie
Saturated Fat 1.988g 2.237g Pumpkin pie
Omega-3 - DHA 0g 0.004g Banana bread
Monounsaturated Fat 4.6g 4.48g Pumpkin pie
Polyunsaturated fat 1.77g 3.13g Banana bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie Banana bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Pumpkin pie
20%
Banana bread
Minerals Daily Need Coverage Score
26%
Pumpkin pie
27%
Banana bread

Comparison summary

Which food contains less Sodium?
Pumpkin pie
Pumpkin pie contains less Sodium (difference - 63mg)
Which food is lower in Cholesterol?
Pumpkin pie
Pumpkin pie is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Pumpkin pie
Pumpkin pie is lower in Saturated Fat (difference - 0.249g)
Which food is richer in minerals?
Pumpkin pie
Pumpkin pie is relatively richer in minerals
Which food is lower in Sugar?
Banana bread
Banana bread is lower in Sugar (difference - 18.88g)
Which food is lower in glycemic index?
Banana bread
Banana bread is lower in glycemic index (difference - 5)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.