Pumpkin pie vs. Banana bread — In-Depth Nutrition Comparison
Compare
A recap on differences between pumpkin pie and banana bread
- Pumpkin pie is higher in vitamin A, vitamin B12, and copper, yet banana bread is higher in selenium, vitamin B6, iron, and vitamin B2.
- Pumpkin pie covers your daily vitamin A needs 59% more than banana bread.
- Pumpkin pie contains 4 times more vitamin B12 than banana bread. While pumpkin pie contains 0.35µg of vitamin B12, banana bread contains only 0.1µg.
- The amount of cholesterol in pumpkin pie is lower.
Food varieties used in this article are Pie, pumpkin, commercially prepared and Bread, banana, prepared from recipe, made with margarine.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +204.8% |
| Contains more PotassiumPotassium | +24.6% |
| Contains more CopperCopper | +105.6% |
| Contains more ZincZinc | +11.4% |
| Contains more PhosphorusPhosphorus | +39.7% |
| Contains less SodiumSodium | -20.9% |
| Contains more IronIron | +55.6% |
| Contains more SeleniumSelenium | +124.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +322.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +68.7% |
| Contains more Vitamin B12Vitamin B12 | +250% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +61.3% |
| Contains more Vitamin B3Vitamin B3 | +30.6% |
| Contains more Vitamin B6Vitamin B6 | +138.1% |
| Contains more FolateFolate | +26.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 448µg | 106µg | 38% |
| Selenium | 5.4µg | 12.1µg | 12% |
| Vitamin K | 13.2µg | 11% | |
| Vitamin B12 | 0.35µg | 0.1µg | 10% |
| Polyunsaturated fat | 1.77g | 3.13g | 9% |
| Copper | 0.148mg | 0.072mg | 8% |
| Choline | 37.5mg | 7% | |
| Carbs | 34.83g | 54.6g | 7% |
| Vitamin B6 | 0.063mg | 0.15mg | 7% |
| Cholesterol | 26mg | 43mg | 6% |
| Iron | 0.9mg | 1.4mg | 6% |
| Vitamin B2 | 0.124mg | 0.2mg | 6% |
| Vitamin E | 0.76mg | 5% | |
| Fructose | 2.85g | 4% | |
| Vitamin B5 | 0.452mg | 0.268mg | 4% |
| Calories | 243kcal | 326kcal | 4% |
| Calcium | 64mg | 21mg | 4% |
| Starch | 10.73g | 4% | |
| Sodium | 239mg | 302mg | 3% |
| Fiber | 1.8g | 1.1g | 3% |
| Phosphorus | 81mg | 58mg | 3% |
| Vitamin B3 | 1.107mg | 1.446mg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Folate | 26µg | 33µg | 2% |
| Protein | 3.9g | 4.3g | 1% |
| Potassium | 167mg | 134mg | 1% |
| Manganese | 0.227mg | 0.209mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Saturated fat | 1.988g | 2.237g | 1% |
| Fats | 9.75g | 10.5g | 1% |
| Net carbs | 33.03g | 53.5g | N/A |
| Vitamin D | 2IU | 0% | |
| Magnesium | 14mg | 14mg | 0% |
| Sugar | 18.88g | N/A | |
| Zinc | 0.39mg | 0.35mg | 0% |
| Vitamin B1 | 0.177mg | 0.172mg | 0% |
| Monounsaturated fat | 4.6g | 4.48g | 0% |
| Tryptophan | 0.048mg | 0.053mg | 0% |
| Threonine | 0.154mg | 0.15mg | 0% |
| Isoleucine | 0.158mg | 0.182mg | 0% |
| Leucine | 0.297mg | 0.327mg | 0% |
| Lysine | 0.192mg | 0.18mg | 0% |
| Methionine | 0.249mg | 0.094mg | 0% |
| Phenylalanine | 0.175mg | 0.218mg | 0% |
| Valine | 0.211mg | 0.209mg | 0% |
| Histidine | 0.088mg | 0.113mg | 0% |
| Omega-3 - DHA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
4.3 g
Fats:
10.5 g
Carbs:
54.6 g
Water:
29.2 g
Other:
1.4 g
| Contains more WaterWater | +72.6% |
| Contains more ProteinProtein | +10.3% |
| Contains more CarbsCarbs | +56.8% |
| Contains more OtherOther | +23.9% |
~equal in
Fats
~10.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
2.237 g
Monounsaturated fat:
Mono. Fat
4.48 g
Polyunsaturated fat:
Poly. Fat
3.13 g
| Contains less Sat. FatSaturated fat | -11.1% |
| Contains more Poly. FatPolyunsaturated fat | +76.8% |
~equal in
Monounsaturated fat
~4.48g
