Pumpkin pie vs. Banana bread — In-Depth Nutrition Comparison
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A recap on differences between pumpkin pie and banana bread
- Pumpkin pie is higher in vitamin A, vitamin B12, and copper, yet banana bread is higher in selenium, vitamin B6, iron, and vitamin B2.
- Pumpkin pie covers your daily vitamin A needs 59% more than banana bread.
- Pumpkin pie contains 4 times more vitamin B12 than banana bread. While pumpkin pie contains 0.35µg of vitamin B12, banana bread contains only 0.1µg.
- The amount of cholesterol in pumpkin pie is lower.
Food varieties used in this article are Pie, pumpkin, commercially prepared and Bread, banana, prepared from recipe, made with margarine.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +204.8% |
| Contains more PotassiumPotassium | +24.6% |
| Contains more CopperCopper | +105.6% |
| Contains more ZincZinc | +11.4% |
| Contains more PhosphorusPhosphorus | +39.7% |
| Contains less SodiumSodium | -20.9% |
| Contains more IronIron | +55.6% |
| Contains more SeleniumSelenium | +124.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +322.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +68.7% |
| Contains more Vitamin B12Vitamin B12 | +250% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +61.3% |
| Contains more Vitamin B3Vitamin B3 | +30.6% |
| Contains more Vitamin B6Vitamin B6 | +138.1% |
| Contains more FolateFolate | +26.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
4.3 g
Fats:
10.5 g
Carbs:
54.6 g
Water:
29.2 g
Other:
1.4 g
| Contains more WaterWater | +72.6% |
| Contains more ProteinProtein | +10.3% |
| Contains more CarbsCarbs | +56.8% |
| Contains more OtherOther | +23.9% |
~equal in
Fats
~10.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
2.237 g
Monounsaturated fat:
Mono. Fat
4.48 g
Polyunsaturated fat:
Poly. Fat
3.13 g
| Contains less Sat. FatSaturated fat | -11.1% |
| Contains more Poly. FatPolyunsaturated fat | +76.8% |
~equal in
Monounsaturated fat
~4.48g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 448µg | 106µg | 38% |
| Selenium | 5.4µg | 12.1µg | 12% |
| Vitamin K | 13.2µg | 11% | |
| Vitamin B12 | 0.35µg | 0.1µg | 10% |
| Polyunsaturated fat | 1.77g | 3.13g | 9% |
| Copper | 0.148mg | 0.072mg | 8% |
| Choline | 37.5mg | 7% | |
| Carbs | 34.83g | 54.6g | 7% |
| Vitamin B6 | 0.063mg | 0.15mg | 7% |
| Cholesterol | 26mg | 43mg | 6% |
| Iron | 0.9mg | 1.4mg | 6% |
| Vitamin B2 | 0.124mg | 0.2mg | 6% |
| Vitamin E | 0.76mg | 5% | |
| Fructose | 2.85g | 4% | |
| Vitamin B5 | 0.452mg | 0.268mg | 4% |
| Calories | 243kcal | 326kcal | 4% |
| Calcium | 64mg | 21mg | 4% |
| Starch | 10.73g | 4% | |
| Sodium | 239mg | 302mg | 3% |
| Fiber | 1.8g | 1.1g | 3% |
| Phosphorus | 81mg | 58mg | 3% |
| Vitamin B3 | 1.107mg | 1.446mg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Folate | 26µg | 33µg | 2% |
| Protein | 3.9g | 4.3g | 1% |
| Potassium | 167mg | 134mg | 1% |
| Manganese | 0.227mg | 0.209mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Saturated fat | 1.988g | 2.237g | 1% |
| Fats | 9.75g | 10.5g | 1% |
| Net carbs | 33.03g | 53.5g | N/A |
| Vitamin D | 2IU | 0% | |
| Magnesium | 14mg | 14mg | 0% |
| Sugar | 18.88g | N/A | |
| Zinc | 0.39mg | 0.35mg | 0% |
| Vitamin B1 | 0.177mg | 0.172mg | 0% |
| Monounsaturated fat | 4.6g | 4.48g | 0% |
| Tryptophan | 0.048mg | 0.053mg | 0% |
| Threonine | 0.154mg | 0.15mg | 0% |
| Isoleucine | 0.158mg | 0.182mg | 0% |
| Leucine | 0.297mg | 0.327mg | 0% |
| Lysine | 0.192mg | 0.18mg | 0% |
| Methionine | 0.249mg | 0.094mg | 0% |
| Phenylalanine | 0.175mg | 0.218mg | 0% |
| Valine | 0.211mg | 0.209mg | 0% |
| Histidine | 0.088mg | 0.113mg | 0% |
| Omega-3 - DHA | 0g | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
19%
Minerals Daily Need Coverage Score
26%
27%
Comparison summary
Which food is lower in Cholesterol?
Pumpkin pie is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Pumpkin pie contains less Sodium (difference - 63mg)
Which food is lower in Saturated fat?
Pumpkin pie is lower in Saturated fat (difference - 0.249g)
Which food is richer in minerals?
Pumpkin pie is relatively richer in minerals
Which food is lower in Sugar?
Banana bread is lower in Sugar (difference - 18.88g)
Which food is lower in glycemic index?
Banana bread is lower in glycemic index (difference - 5)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.