Pumpkin pie vs. Butter cookie — In-Depth Nutrition Comparison
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Differences between Pumpkin pie and Butter cookie
- Pumpkin pie has more Vitamin A RAE, and Vitamin K, while Butter cookie has more Iron, Vitamin B2, Vitamin B1, Vitamin B3, Folate, and Copper.
- Butter cookie's daily need coverage for Saturated Fat is 45% higher.
- Butter cookie contains 8 times less Vitamin K than Pumpkin pie. Pumpkin pie contains 13.2µg of Vitamin K, while Butter cookie contains 1.7µg.
- The amount of Cholesterol in Pumpkin pie is lower.
The food types used in this comparison are Pie, pumpkin, commercially prepared and Cookies, butter, commercially prepared, enriched.
Infographic
![Pumpkin pie vs Butter cookie infographic](https://foodstruct.com/compareimages/pumpkin-pie-vs-butter-cookie.jpg)
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+120.7%
Contains
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Magnesium
+16.7%
Contains
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Potassium
+50.5%
Contains
less
Sodium
-15.2%
Contains
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Manganese
+33.5%
Contains
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Iron
+146.7%
Contains
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Phosphorus
+25.9%
Contains
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Copper
+35.1%
Contains
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Selenium
+55.6%
Equal in Zinc - 0.38
Contains
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Calcium
+120.7%
Contains
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Magnesium
+16.7%
Contains
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Potassium
+50.5%
Contains
less
Sodium
-15.2%
Contains
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Manganese
+33.5%
Contains
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Iron
+146.7%
Contains
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Phosphorus
+25.9%
Contains
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Copper
+35.1%
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Selenium
+55.6%
Equal in Zinc - 0.38
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+410.3%
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Vitamin E
+31%
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Vitamin B6
+75%
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Vitamin K
+676.5%
Contains
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Vitamin D
+300%
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Vitamin B1
+109%
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Vitamin B2
+170.2%
Contains
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Vitamin B3
+188.2%
Contains
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Folate
+192.3%
Equal in Vitamin B5 - 0.488
Equal in Vitamin B12 - 0.36
Contains
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Vitamin A
+410.3%
Contains
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Vitamin E
+31%
Contains
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Vitamin B6
+75%
Contains
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Vitamin K
+676.5%
Contains
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Vitamin D
+300%
Contains
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Vitamin B1
+109%
Contains
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Vitamin B2
+170.2%
Contains
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Vitamin B3
+188.2%
Contains
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Folate
+192.3%
Equal in Vitamin B5 - 0.488
Equal in Vitamin B12 - 0.36
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+995.4%
Contains
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Protein
+56.4%
Contains
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Fats
+92.8%
Contains
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Carbs
+97.8%
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Other
+41.6%
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Contains
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Water
+995.4%
Contains
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Protein
+56.4%
Contains
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Fats
+92.8%
Contains
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Carbs
+97.8%
Contains
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Other
+41.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-82%
Contains
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Polyunsaturated fat
+80.2%
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Monounsaturated Fat
+20%
Saturated Fat:
1.988 g
Monounsaturated Fat:
4.6 g
Polyunsaturated fat:
1.77 g
Saturated Fat:
11.051 g
Monounsaturated Fat:
5.522 g
Polyunsaturated fat:
0.982 g
Contains
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Saturated Fat
-82%
Contains
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Polyunsaturated fat
+80.2%
Contains
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Monounsaturated Fat
+20%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sugar |
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Lower in Sodium |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in Glycemic Index |
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Lower in price | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 33.03g | 68.1g |
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Protein | 3.9g | 6.1g |
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Fats | 9.75g | 18.8g |
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Carbs | 34.83g | 68.9g |
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Calories | 243kcal | 467kcal |
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Starch | 10.73g |
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Fructose | 2.85g |
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Sugar | 18.88g | 20.24g |
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Fiber | 1.8g | 0.8g |
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Calcium | 64mg | 29mg |
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Iron | 0.9mg | 2.22mg |
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Magnesium | 14mg | 12mg |
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Phosphorus | 81mg | 102mg |
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Potassium | 167mg | 111mg |
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Sodium | 239mg | 282mg |
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Zinc | 0.39mg | 0.38mg |
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Copper | 0.148mg | 0.2mg |
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Manganese | 0.227mg | 0.17mg |
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Selenium | 5.4µg | 8.4µg |
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Vitamin A | 3434IU | 673IU |
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Vitamin A RAE | 448µg | 165µg |
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Vitamin E | 0.76mg | 0.58mg |
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Vitamin D | 2IU | 16IU |
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Vitamin D | 0.1µg | 0.4µg |
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Vitamin B1 | 0.177mg | 0.37mg |
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Vitamin B2 | 0.124mg | 0.335mg |
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Vitamin B3 | 1.107mg | 3.19mg |
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Vitamin B5 | 0.452mg | 0.488mg |
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Vitamin B6 | 0.063mg | 0.036mg |
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Folate | 26µg | 76µg |
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Vitamin B12 | 0.35µg | 0.36µg |
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Vitamin K | 13.2µg | 1.7µg |
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Tryptophan | 0.048mg | 0.084mg |
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Threonine | 0.154mg | 0.215mg |
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Isoleucine | 0.158mg | 0.277mg |
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Leucine | 0.297mg | 0.471mg |
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Lysine | 0.192mg | 0.308mg |
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Methionine | 0.249mg | 0.131mg |
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Phenylalanine | 0.175mg | 0.299mg |
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Valine | 0.211mg | 0.315mg |
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Histidine | 0.088mg | 0.136mg |
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Cholesterol | 26mg | 117mg |
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Saturated Fat | 1.988g | 11.051g |
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Omega-3 - DHA | 0g | 0.007g |
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Omega-3 - EPA | 0g | 0.011g |
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Monounsaturated Fat | 4.6g | 5.522g |
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Polyunsaturated fat | 1.77g | 0.982g |
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Which food is preferable for your diet?
![ok](/img/food-check.png)
![ok](/img/food-check.png)
is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
![Pumpkin pie](/img/foods/50px/18326.png)
36%
![Butter cookie](/img/foods/50px/18155.png)
Minerals Daily Need Coverage Score
26%
![Pumpkin pie](/img/foods/50px/18326.png)
34%
![Butter cookie](/img/foods/50px/18155.png)
Comparison summary
Which food is lower in Sugar?
![Pumpkin pie](/img/foods/50px/18326.png)
Pumpkin pie is lower in Sugar (difference - 1.36g)
Which food contains less Sodium?
![Pumpkin pie](/img/foods/50px/18326.png)
Pumpkin pie contains less Sodium (difference - 43mg)
Which food is lower in Cholesterol?
![Pumpkin pie](/img/foods/50px/18326.png)
Pumpkin pie is lower in Cholesterol (difference - 91mg)
Which food is lower in Saturated Fat?
![Pumpkin pie](/img/foods/50px/18326.png)
Pumpkin pie is lower in Saturated Fat (difference - 9.063g)
Which food is lower in glycemic index?
![Butter cookie](/img/foods/50px/18155.png)
Butter cookie is lower in glycemic index (difference - 4)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.