Pumpkin pie vs. Butter cookie — In-Depth Nutrition Comparison

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Differences between pumpkin pie and butter cookie

Pumpkin pie has more vitamin A and vitamin K, while butter cookie has more iron, vitamin B2, vitamin B1, vitamin B3, folate, and copper.
Pumpkin pie's daily need coverage for vitamin A is 55% higher.
Butter cookie contains 8 times less vitamin K than pumpkin pie. Pumpkin pie contains 13.2µg of vitamin K, while butter cookie contains 1.7µg.
The amount of cholesterol in pumpkin pie is lower.

The food types used in this comparison are Pie, pumpkin, commercially prepared and Cookies, butter, commercially prepared, enriched.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pumpkin pie

Butter cookie

Contains more MagnesiumMagnesium	+16.7%
Contains more CalciumCalcium	+120.7%
Contains more PotassiumPotassium	+50.5%
Contains less SodiumSodium	-15.2%
Contains more ManganeseManganese	+33.5%

Contains more IronIron	+146.7%
Contains more CopperCopper	+35.1%
Contains more PhosphorusPhosphorus	+25.9%
Contains more SeleniumSelenium	+55.6%

~equal in Zinc ~0.38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pumpkin pie

Butter cookie

Contains more Vitamin AVitamin A	+171.5%
Contains more Vitamin EVitamin E	+31%
Contains more Vitamin B6Vitamin B6	+75%
Contains more Vitamin KVitamin K	+676.5%
Contains more CholineCholine	+476.9%

Contains more Vitamin DVitamin D	+300%
Contains more Vitamin B1Vitamin B1	+109%
Contains more Vitamin B2Vitamin B2	+170.2%
Contains more Vitamin B3Vitamin B3	+188.2%
Contains more FolateFolate	+192.3%

~equal in Vitamin C ~0mg

~equal in Vitamin B5 ~0.488mg

~equal in Vitamin B12 ~0.36µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	1.988g	11.051g	41%
Vitamin A	448µg	165µg	31%
Cholesterol	26mg	117mg	30%
Iron	0.9mg	2.22mg	17%
Vitamin B1	0.177mg	0.37mg	16%
Vitamin B2	0.124mg	0.335mg	16%
Fats	9.75g	18.8g	14%
Folate	26µg	76µg	13%
Vitamin B3	1.107mg	3.19mg	13%
Calories	243kcal	467kcal	11%
Carbs	34.83g	68.9g	11%
Vitamin K	13.2µg	1.7µg	10%
Choline	37.5mg	6.5mg	6%
Copper	0.148mg	0.2mg	6%
Polyunsaturated fat	1.77g	0.982g	5%
Selenium	5.4µg	8.4µg	5%
Calcium	64mg	29mg	4%
Fiber	1.8g	0.8g	4%
Starch	10.73g		4%
Fructose	2.85g		4%
Protein	3.9g	6.1g	4%
Phosphorus	81mg	102mg	3%
Vitamin B6	0.063mg	0.036mg	2%
Monounsaturated fat	4.6g	5.522g	2%
Vitamin D	2IU	16IU	2%
Sodium	239mg	282mg	2%
Manganese	0.227mg	0.17mg	2%
Vitamin D	0.1µg	0.4µg	2%
Potassium	167mg	111mg	2%
Vitamin B5	0.452mg	0.488mg	1%
Vitamin E	0.76mg	0.58mg	1%
Net carbs	33.03g	68.1g	N/A
Magnesium	14mg	12mg	0%
Sugar	18.88g	20.24g	N/A
Zinc	0.39mg	0.38mg	0%
Vitamin B12	0.35µg	0.36µg	0%
Tryptophan	0.048mg	0.084mg	0%
Threonine	0.154mg	0.215mg	0%
Isoleucine	0.158mg	0.277mg	0%
Leucine	0.297mg	0.471mg	0%
Lysine	0.192mg	0.308mg	0%
Methionine	0.249mg	0.131mg	0%
Phenylalanine	0.175mg	0.299mg	0%
Valine	0.211mg	0.315mg	0%
Histidine	0.088mg	0.136mg	0%
Omega-3 - EPA	0g	0.011g	N/A
Omega-3 - DHA	0g	0.007g	N/A