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  6. Purple mangosteen vs. Sour cherry

Purple mangosteen vs. Sour cherry — In-Depth Nutrition Comparison

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How are Purple mangosteen and Sour cherry different?

    Mangosteen, canned, syrup pack and Cherries, sour, canned, water pack, drained are the varieties used in this article.

    Infographic

    Purple mangosteen vs Sour cherry infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Purple mangosteen
    Purple mangosteen
    5
    :
    4
    Sour cherry
    Sour cherry
    Contains more Magnesium +62.5%
    Contains more Zinc +200%
    Contains more Manganese +72.9%
    Contains more Iron +113.3%
    Contains more Phosphorus +100%
    Contains more Potassium +139.6%
    Contains less Sodium -42.9%
    Equal in Calcium - 11
    Purple mangosteen
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 10% 4% 5% 1% 6% 24% 14% 0%
    Sour cherry
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 24% 6% 7% 11% 1% 2% 0% 8% 0%
    Contains more Magnesium +62.5%
    Contains more Zinc +200%
    Contains more Manganese +72.9%
    Contains more Iron +113.3%
    Contains more Phosphorus +100%
    Contains more Potassium +139.6%
    Contains less Sodium -42.9%
    Equal in Calcium - 11

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Purple mangosteen
    Purple mangosteen
    6
    :
    4
    Sour cherry
    Sour cherry
    Contains more Vitamin C +866.7%
    Contains more Vitamin B1 +116%
    Contains more Vitamin B2 +20.4%
    Contains more Vitamin B5 +28.1%
    Contains more Vitamin B6 +161.1%
    Equal in Vitamin B3 - 0.26
    Purple mangosteen
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
    Sour cherry
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 7% 15% 5% 3% 11% 0% 0% 21%
    Contains more Vitamin C +866.7%
    Contains more Vitamin B1 +116%
    Contains more Vitamin B2 +20.4%
    Contains more Vitamin B5 +28.1%
    Contains more Vitamin B6 +161.1%
    Equal in Vitamin B3 - 0.26

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Purple mangosteen
    Purple mangosteen
    2
    :
    3
    Sour cherry
    Sour cherry
    Contains more Fats +176.2%
    Contains more Carbs +71.4%
    Contains more Protein +68.3%
    Contains more Other +112.5%
    Equal in Water - 88.31
    Purple mangosteen
    18% 81%
    Protein: 0.41 g
    Fats: 0.58 g
    Carbs: 17.91 g
    Water: 80.94 g
    Other: 0.16 g
    Sour cherry
    10% 88%
    Protein: 0.69 g
    Fats: 0.21 g
    Carbs: 10.45 g
    Water: 88.31 g
    Other: 0.34 g
    Contains more Fats +176.2%
    Contains more Carbs +71.4%
    Contains more Protein +68.3%
    Contains more Other +112.5%
    Equal in Water - 88.31

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Purple mangosteen Sour cherry
    Lower in Sodium ok
    Lower in Cholesterol ok
    Lower in Glycemic Index ok
    Lower in price ok
    Lower in Sugar ok
    Rich in minerals ok
    Lower in Saturated Fat Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Purple mangosteen Sour cherry Opinion
    Net carbs 16.11g 9.25g Purple mangosteen
    Protein 0.41g 0.69g Sour cherry
    Fats 0.58g 0.21g Purple mangosteen
    Carbs 17.91g 10.45g Purple mangosteen
    Calories 73kcal 42kcal Purple mangosteen
    Fructose 2.79g Sour cherry
    Sugar 6.99g Purple mangosteen
    Fiber 1.8g 1.2g Purple mangosteen
    Calcium 12mg 11mg Purple mangosteen
    Iron 0.3mg 0.64mg Sour cherry
    Magnesium 13mg 8mg Purple mangosteen
    Phosphorus 8mg 16mg Sour cherry
    Potassium 48mg 115mg Sour cherry
    Sodium 7mg 4mg Sour cherry
    Zinc 0.21mg 0.07mg Purple mangosteen
    Copper 0.069mg Purple mangosteen
    Manganese 0.102mg 0.059mg Purple mangosteen
    Vitamin A 35IU Purple mangosteen
    Vitamin A RAE 2µg Purple mangosteen
    Vitamin C 2.9mg 0.3mg Purple mangosteen
    Vitamin B1 0.054mg 0.025mg Purple mangosteen
    Vitamin B2 0.054mg 0.065mg Sour cherry
    Vitamin B3 0.286mg 0.26mg Purple mangosteen
    Vitamin B5 0.032mg 0.041mg Sour cherry
    Vitamin B6 0.018mg 0.047mg Sour cherry
    Folate 31µg Purple mangosteen
    Vitamin K 8.1µg Sour cherry

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Purple mangosteen Sour cherry
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    6%
    Purple mangosteen
    5%
    Sour cherry
    Minerals Daily Need Coverage Score
    7%
    Purple mangosteen
    6%
    Sour cherry

    Comparison summary

    Which food contains less Sodium?
    Sour cherry
    Sour cherry contains less Sodium (difference - 3mg)
    Which food is lower in Cholesterol?
    Sour cherry
    Sour cherry is lower in Cholesterol (difference - 0mg)
    Which food is lower in glycemic index?
    Sour cherry
    Sour cherry is lower in glycemic index (difference - 17)
    Which food is cheaper?
    Sour cherry
    Sour cherry is cheaper (difference - $5)
    Which food is lower in Sugar?
    Purple mangosteen
    Purple mangosteen is lower in Sugar (difference - 6.99g)
    Which food is richer in minerals?
    Purple mangosteen
    Purple mangosteen is relatively richer in minerals
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat ( g)
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
    2. Sour cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167769/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.