Mangosteen vs. Sour cherry — In-Depth Nutrition Comparison
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How are mangosteen and sour cherries different?
- Sour cherries have a lower glycemic index (41) than mangosteen (58).
Mangosteen, canned, syrup pack and Cherries, sour, canned, water pack, drained are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +200% |
| Contains more ManganeseManganese | +72.9% |
| Contains more PotassiumPotassium | +139.6% |
| Contains more IronIron | +113.3% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +866.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +116% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20.4% |
| Contains more Vitamin B5Vitamin B5 | +28.1% |
| Contains more Vitamin B6Vitamin B6 | +161.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.069mg | 8% | |
| Folate | 31µg | 8% | |
| Vitamin K | 8.1µg | 7% | |
| Iron | 0.3mg | 0.64mg | 4% |
| Fructose | 2.79g | 3% | |
| Vitamin C | 2.9mg | 0.3mg | 3% |
| Fiber | 1.8g | 1.2g | 2% |
| Vitamin B6 | 0.018mg | 0.047mg | 2% |
| Vitamin B1 | 0.054mg | 0.025mg | 2% |
| Manganese | 0.102mg | 0.059mg | 2% |
| Calories | 73kcal | 42kcal | 2% |
| Potassium | 48mg | 115mg | 2% |
| Carbs | 17.91g | 10.45g | 2% |
| Protein | 0.41g | 0.69g | 1% |
| Phosphorus | 8mg | 16mg | 1% |
| Magnesium | 13mg | 8mg | 1% |
| Vitamin B2 | 0.054mg | 0.065mg | 1% |
| Fats | 0.58g | 0.21g | 1% |
| Zinc | 0.21mg | 0.07mg | 1% |
| Net carbs | 16.11g | 9.25g | N/A |
| Calcium | 12mg | 11mg | 0% |
| Sugar | 6.99g | N/A | |
| Sodium | 7mg | 4mg | 0% |
| Vitamin A | 2µg | 0% | |
| Vitamin B3 | 0.286mg | 0.26mg | 0% |
| Vitamin B5 | 0.032mg | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
| Contains more FatsFats | +176.2% |
| Contains more CarbsCarbs | +71.4% |
| Contains more ProteinProtein | +68.3% |
| Contains more OtherOther | +112.5% |
~equal in
Water
~88.31g
