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  6. Pâté vs. Bear meat

Pâté vs. Bear meat — In-Depth Nutrition Comparison

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Important differences between Pâté and Bear meat

  • Pâté has more Vitamin A RAE, Selenium, Vitamin B12, and Copper, however, Bear meat has more Zinc, Iron, and Vitamin B6.
  • Pâté's daily need coverage for Vitamin A RAE is 110% more.
  • Pâté has 10 times more Sodium than Bear meat. Pâté has 697mg of Sodium, while Bear meat has 71mg.

The food varieties used in the comparison are Pate, liver, not specified, canned and Game meat, bear, cooked, simmered.

Infographic

Pâté vs Bear meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
5
:
5
Bear meat
Bear meat
Contains more Calcium +1300%
Contains more Phosphorus +17.6%
Contains more Copper +170.3%
Contains more Selenium +271.4%
Contains more Iron +95.1%
Contains more Magnesium +76.9%
Contains more Potassium +90.6%
Contains less Sodium -89.8%
Contains more Zinc +260.4%
Pâté
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 78% 134% 16% 227%
Bear meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 403% 17% 73% 24% 10% 281% 50% 0% 62%
Contains more Calcium +1300%
Contains more Phosphorus +17.6%
Contains more Copper +170.3%
Contains more Selenium +271.4%
Contains more Iron +95.1%
Contains more Magnesium +76.9%
Contains more Potassium +90.6%
Contains less Sodium -89.8%
Contains more Zinc +260.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
5
:
7
Bear meat
Bear meat
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +900%
Contains more Vitamin B12 +29.6%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +36.7%
Contains more Vitamin B6 +383.3%
Equal in Vitamin B3 - 3.35
Pâté
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Bear meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 25% 190% 63% 0% 67% 5% 309% 5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +900%
Contains more Vitamin B12 +29.6%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +36.7%
Contains more Vitamin B6 +383.3%
Equal in Vitamin B3 - 3.35

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
4
:
1
Bear meat
Bear meat
Contains more Fats +109.1%
Contains more Carbs +∞%
Contains more Other +275%
Contains more Protein +128.3%
Equal in Water - 53.55
Pâté
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Bear meat
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Contains more Fats +109.1%
Contains more Carbs +∞%
Contains more Other +275%
Contains more Protein +128.3%
Equal in Water - 53.55

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
:
1
Bear meat
Bear meat
Contains more Monounsaturated Fat +118.4%
Contains more Polyunsaturated fat +31.7%
Contains less Saturated Fat -63%
Pâté
38% 49% 13%
Saturated Fat: 9.57 g
Monounsaturated Fat: 12.36 g
Polyunsaturated fat: 3.16 g
Bear meat
31% 49% 21%
Saturated Fat: 3.54 g
Monounsaturated Fat: 5.66 g
Polyunsaturated fat: 2.4 g
Contains more Monounsaturated Fat +118.4%
Contains more Polyunsaturated fat +31.7%
Contains less Saturated Fat -63%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pâté Bear meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pâté Bear meat Opinion
Net carbs 1.5g 0g Pâté
Protein 14.2g 32.42g Bear meat
Fats 28g 13.39g Pâté
Carbs 1.5g 0g Pâté
Calories 319kcal 259kcal Pâté
Calcium 70mg 5mg Pâté
Iron 5.5mg 10.73mg Bear meat
Magnesium 13mg 23mg Bear meat
Phosphorus 200mg 170mg Pâté
Potassium 138mg 263mg Bear meat
Sodium 697mg 71mg Bear meat
Zinc 2.85mg 10.27mg Bear meat
Copper 0.4mg 0.148mg Pâté
Manganese 0.12mg Pâté
Selenium 41.6µg 11.2µg Pâté
Vitamin A 3300IU 0IU Pâté
Vitamin A RAE 991µg 0µg Pâté
Vitamin E 0.49mg Bear meat
Vitamin C 2mg 0mg Pâté
Vitamin B1 0.03mg 0.1mg Bear meat
Vitamin B2 0.6mg 0.82mg Bear meat
Vitamin B3 3.3mg 3.35mg Bear meat
Vitamin B5 1.2mg Pâté
Vitamin B6 0.06mg 0.29mg Bear meat
Folate 60µg 6µg Pâté
Vitamin B12 3.2µg 2.47µg Pâté
Vitamin K 1.8µg Bear meat
Tryptophan 0.157mg Pâté
Threonine 0.568mg Pâté
Isoleucine 0.554mg Pâté
Leucine 1.05mg Pâté
Lysine 0.838mg Pâté
Methionine 0.284mg Pâté
Phenylalanine 0.582mg Pâté
Valine 0.768mg Pâté
Histidine 0.298mg Pâté
Cholesterol 255mg 98mg Bear meat
Saturated Fat 9.57g 3.54g Bear meat
Omega-3 - DHA 0g 0.037g Bear meat
Omega-3 - DPA 0g 0.034g Bear meat
Monounsaturated Fat 12.36g 5.66g Pâté
Polyunsaturated fat 3.16g 2.4g Pâté

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Bear meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Pâté
56%
Bear meat
Minerals Daily Need Coverage Score
88%
Pâté
92%
Bear meat

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Bear meat
Bear meat contains less Sodium (difference - 626mg)
Which food is lower in Cholesterol?
Bear meat
Bear meat is lower in Cholesterol (difference - 157mg)
Which food is lower in Saturated Fat?
Bear meat
Bear meat is lower in Saturated Fat (difference - 6.03g)
Which food is lower in glycemic index?
Bear meat
Bear meat is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.