Pâté vs. Bear meat — In-Depth Nutrition Comparison
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Important differences between pâté and bear meat
- Pâté has more vitamin A, selenium, vitamin B12, and copper; however, bear meat has more zinc, iron, and vitamin B6.
- Bear meat's daily need coverage for zinc is 67% more.
- Bear meat is lower in sodium.
- Pâté has a higher glycemic index than bear meat.
The food varieties used in the comparison are Pate, liver, not specified, canned and Game meat, bear, cooked, simmered.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1300% |
| Contains more CopperCopper | +170.3% |
| Contains more PhosphorusPhosphorus | +17.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +271.4% |
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more PotassiumPotassium | +90.6% |
| Contains more IronIron | +95.1% |
| Contains more ZincZinc | +260.4% |
| Contains less SodiumSodium | -89.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +29.6% |
| Contains more FolateFolate | +900% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +36.7% |
| Contains more Vitamin B6Vitamin B6 | +383.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 991µg | 0µg | 110% |
| Zinc | 2.85mg | 10.27mg | 67% |
| Iron | 5.5mg | 10.73mg | 65% |
| Selenium | 41.6µg | 11.2µg | 55% |
| Cholesterol | 255mg | 98mg | 52% |
| Protein | 14.2g | 32.42g | 36% |
| Vitamin B12 | 3.2µg | 2.47µg | 30% |
| Copper | 0.4mg | 0.148mg | 28% |
| Saturated fat | 9.57g | 3.54g | 27% |
| Sodium | 697mg | 71mg | 27% |
| Vitamin B5 | 1.2mg | 24% | |
| Fats | 28g | 13.39g | 22% |
| Choline | 122.3mg | 22% | |
| Vitamin B6 | 0.06mg | 0.29mg | 18% |
| Vitamin B2 | 0.6mg | 0.82mg | 17% |
| Monounsaturated fat | 12.36g | 5.66g | 17% |
| Folate | 60µg | 6µg | 14% |
| Calcium | 70mg | 5mg | 7% |
| Vitamin B1 | 0.03mg | 0.1mg | 6% |
| Manganese | 0.12mg | 5% | |
| Polyunsaturated fat | 3.16g | 2.4g | 5% |
| Phosphorus | 200mg | 170mg | 4% |
| Potassium | 138mg | 263mg | 4% |
| Vitamin E | 0.49mg | 3% | |
| Calories | 319kcal | 259kcal | 3% |
| Magnesium | 13mg | 23mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin C | 2mg | 0mg | 2% |
| Carbs | 1.5g | 0g | 1% |
| Net carbs | 1.5g | 0g | N/A |
| Vitamin B3 | 3.3mg | 3.35mg | 0% |
| Tryptophan | 0.157mg | 0% | |
| Threonine | 0.568mg | 0% | |
| Isoleucine | 0.554mg | 0% | |
| Leucine | 1.05mg | 0% | |
| Lysine | 0.838mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.582mg | 0% | |
| Valine | 0.768mg | 0% | |
| Histidine | 0.298mg | 0% | |
| Omega-3 - DHA | 0g | 0.037g | N/A |
| Omega-3 - DPA | 0g | 0.034g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +109.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +275% |
| Contains more ProteinProtein | +128.3% |
~equal in
Water
~53.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +118.4% |
| Contains more Poly. FatPolyunsaturated fat | +31.7% |
| Contains less Sat. FatSaturated fat | -63% |
