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  6. Pâté vs. Bison meat

Pâté vs. Bison meat — In-Depth Nutrition Comparison

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Important differences between Pâté and Bison meat

  • Pâté has more Vitamin A RAE, Copper, Iron, Vitamin B2, Vitamin B12, and Folate, however, Bison meat has more Vitamin B6.
  • Pâté's daily need coverage for Vitamin A RAE is 110% more.
  • Pâté has 12 times more Sodium than Bison meat. Pâté has 697mg of Sodium, while Bison meat has 57mg.

The food varieties used in the comparison are Pate, liver, not specified, canned and Game meat, bison, separable lean only, cooked, roasted.

Infographic

Pâté vs Bison meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
5
:
5
Bison meat
Bison meat
Contains more Calcium +775%
Contains more Iron +60.8%
Contains more Copper +273.8%
Contains more Manganese +1400%
Contains more Selenium +17.2%
Contains more Magnesium +100%
Contains more Potassium +161.6%
Contains less Sodium -91.8%
Contains more Zinc +29.1%
Equal in Phosphorus - 209
Pâté
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 78% 134% 16% 227%
Bison meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 129% 19% 90% 32% 8% 101% 36% 2% 194%
Contains more Calcium +775%
Contains more Iron +60.8%
Contains more Copper +273.8%
Contains more Manganese +1400%
Contains more Selenium +17.2%
Contains more Magnesium +100%
Contains more Potassium +161.6%
Contains less Sodium -91.8%
Contains more Zinc +29.1%
Equal in Phosphorus - 209

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
6
:
6
Bison meat
Bison meat
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +122.2%
Contains more Folate +650%
Contains more Vitamin B12 +11.9%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B3 +12.4%
Contains more Vitamin B6 +566.7%
Pâté
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Bison meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 25% 63% 70% 0% 93% 6% 358% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +122.2%
Contains more Folate +650%
Contains more Vitamin B12 +11.9%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B3 +12.4%
Contains more Vitamin B6 +566.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
2
:
3
Bison meat
Bison meat
Contains more Fats +1057%
Contains more Carbs +∞%
Contains more Protein +100.3%
Contains more Water +23.5%
Equal in Other - 2.6
Pâté
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Bison meat
28% 2% 67% 3%
Protein: 28.44 g
Fats: 2.42 g
Carbs: 0 g
Water: 66.54 g
Other: 2.6 g
Contains more Fats +1057%
Contains more Carbs +∞%
Contains more Protein +100.3%
Contains more Water +23.5%
Equal in Other - 2.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
:
1
Bison meat
Bison meat
Contains more Monounsaturated Fat +1201.1%
Contains more Polyunsaturated fat +1216.7%
Contains less Saturated Fat -90.5%
Pâté
38% 49% 13%
Saturated Fat: 9.57 g
Monounsaturated Fat: 12.36 g
Polyunsaturated fat: 3.16 g
Bison meat
43% 45% 11%
Saturated Fat: 0.91 g
Monounsaturated Fat: 0.95 g
Polyunsaturated fat: 0.24 g
Contains more Monounsaturated Fat +1201.1%
Contains more Polyunsaturated fat +1216.7%
Contains less Saturated Fat -90.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pâté Bison meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pâté Bison meat Opinion
Net carbs 1.5g 0g Pâté
Protein 14.2g 28.44g Bison meat
Fats 28g 2.42g Pâté
Carbs 1.5g 0g Pâté
Calories 319kcal 143kcal Pâté
Calcium 70mg 8mg Pâté
Iron 5.5mg 3.42mg Pâté
Magnesium 13mg 26mg Bison meat
Phosphorus 200mg 209mg Bison meat
Potassium 138mg 361mg Bison meat
Sodium 697mg 57mg Bison meat
Zinc 2.85mg 3.68mg Bison meat
Copper 0.4mg 0.107mg Pâté
Manganese 0.12mg 0.008mg Pâté
Selenium 41.6µg 35.5µg Pâté
Vitamin A 3300IU 0IU Pâté
Vitamin A RAE 991µg 0µg Pâté
Vitamin E 0.36mg Bison meat
Vitamin C 2mg 0mg Pâté
Vitamin B1 0.03mg 0.1mg Bison meat
Vitamin B2 0.6mg 0.27mg Pâté
Vitamin B3 3.3mg 3.71mg Bison meat
Vitamin B5 1.2mg Pâté
Vitamin B6 0.06mg 0.4mg Bison meat
Folate 60µg 8µg Pâté
Vitamin B12 3.2µg 2.86µg Pâté
Vitamin K 1.3µg Bison meat
Tryptophan 0.157mg Pâté
Threonine 0.568mg 1.171mg Bison meat
Isoleucine 0.554mg 1.198mg Bison meat
Leucine 1.05mg 2.21mg Bison meat
Lysine 0.838mg 2.219mg Bison meat
Methionine 0.284mg 0.674mg Bison meat
Phenylalanine 0.582mg 1.065mg Bison meat
Valine 0.768mg 1.287mg Bison meat
Histidine 0.298mg 0.754mg Bison meat
Cholesterol 255mg 82mg Bison meat
Saturated Fat 9.57g 0.91g Bison meat
Monounsaturated Fat 12.36g 0.95g Pâté
Polyunsaturated fat 3.16g 0.24g Pâté

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Bison meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Pâté
52%
Bison meat
Minerals Daily Need Coverage Score
88%
Pâté
61%
Bison meat

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Bison meat
Bison meat contains less Sodium (difference - 640mg)
Which food is lower in Cholesterol?
Bison meat
Bison meat is lower in Cholesterol (difference - 173mg)
Which food is lower in Saturated Fat?
Bison meat
Bison meat is lower in Saturated Fat (difference - 8.66g)
Which food is lower in glycemic index?
Bison meat
Bison meat is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Bison meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.