Pâté vs. Bison meat — In-Depth Nutrition Comparison
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Important differences between pâté and bison meat
- Pâté has more vitamin A, copper, iron, vitamin B2, vitamin B12, and folate; however, bison meat has more vitamin B6.
- Pâté's daily need coverage for vitamin A is 110% more.
- Pâté has 12 times more sodium than bison meat. Pâté has 697mg of sodium, while bison meat has 57mg.
- Pâté has a higher glycemic index than bison meat.
The food varieties used in the comparison are Pate, liver, not specified, canned and Game meat, bison, separable lean only, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +775% |
| Contains more IronIron | +60.8% |
| Contains more CopperCopper | +273.8% |
| Contains more ManganeseManganese | +1400% |
| Contains more SeleniumSelenium | +17.2% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +161.6% |
| Contains more ZincZinc | +29.1% |
| Contains less SodiumSodium | -91.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +11.9% |
| Contains more FolateFolate | +650% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +12.4% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
Protein:
28.44 g
Fats:
2.42 g
Carbs:
0 g
Water:
66.54 g
Other:
2.6 g
| Contains more FatsFats | +1057% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +100.3% |
| Contains more WaterWater | +23.5% |
~equal in
Other
~2.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
Saturated fat:
Sat. Fat
0.91 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.24 g
| Contains more Mono. FatMonounsaturated fat | +1201.1% |
| Contains more Poly. FatPolyunsaturated fat | +1216.7% |
| Contains less Sat. FatSaturated fat | -90.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 991µg | 0µg | 110% |
| Cholesterol | 255mg | 82mg | 58% |
| Fats | 28g | 2.42g | 39% |
| Saturated fat | 9.57g | 0.91g | 39% |
| Copper | 0.4mg | 0.107mg | 33% |
| Monounsaturated fat | 12.36g | 0.95g | 29% |
| Protein | 14.2g | 28.44g | 28% |
| Sodium | 697mg | 57mg | 28% |
| Iron | 5.5mg | 3.42mg | 26% |
| Vitamin B6 | 0.06mg | 0.4mg | 26% |
| Vitamin B2 | 0.6mg | 0.27mg | 25% |
| Vitamin B5 | 1.2mg | 24% | |
| Choline | 114.8mg | 21% | |
| Polyunsaturated fat | 3.16g | 0.24g | 19% |
| Vitamin B12 | 3.2µg | 2.86µg | 14% |
| Folate | 60µg | 8µg | 13% |
| Selenium | 41.6µg | 35.5µg | 11% |
| Calories | 319kcal | 143kcal | 9% |
| Zinc | 2.85mg | 3.68mg | 8% |
| Potassium | 138mg | 361mg | 7% |
| Calcium | 70mg | 8mg | 6% |
| Vitamin B1 | 0.03mg | 0.1mg | 6% |
| Manganese | 0.12mg | 0.008mg | 5% |
| Vitamin B3 | 3.3mg | 3.71mg | 3% |
| Magnesium | 13mg | 26mg | 3% |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin E | 0.36mg | 2% | |
| Phosphorus | 200mg | 209mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Carbs | 1.5g | 0g | 1% |
| Net carbs | 1.5g | 0g | N/A |
| Tryptophan | 0.157mg | 0% | |
| Threonine | 0.568mg | 1.171mg | 0% |
| Isoleucine | 0.554mg | 1.198mg | 0% |
| Leucine | 1.05mg | 2.21mg | 0% |
| Lysine | 0.838mg | 2.219mg | 0% |
| Methionine | 0.284mg | 0.674mg | 0% |
| Phenylalanine | 0.582mg | 1.065mg | 0% |
| Valine | 0.768mg | 1.287mg | 0% |
| Histidine | 0.298mg | 0.754mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
53%
Minerals Daily Need Coverage Score
88%
61%
Comparison summary
Which food is lower in Sugar?
Pâté is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Bison meat is lower in Cholesterol (difference - 173mg)
Which food contains less Sodium?
Bison meat contains less Sodium (difference - 640mg)
Which food is lower in Saturated fat?
Bison meat is lower in Saturated fat (difference - 8.66g)
Which food is lower in glycemic index?
Bison meat is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.