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  6. Pâté vs. Lamb loin

Pâté vs. Lamb loin — In-Depth Nutrition Comparison

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Significant differences between Pâté and Lamb loin

  • Pâté has more Vitamin A RAE, Iron, Vitamin B12, Copper, Selenium, Vitamin B2, and Vitamin B5, however, Lamb loin is richer in Vitamin B3.
  • Pâté covers your daily Vitamin A RAE needs 110% more than Lamb loin.
  • Lamb loin has 11 times less Sodium than Pâté. Pâté has 697mg of Sodium, while Lamb loin has 64mg.

Specific food types used in this comparison are Pate, liver, not specified, canned and Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted.

Infographic

Pâté vs Lamb loin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
6
:
4
Lamb loin
Lamb loin
Contains more Calcium +288.9%
Contains more Iron +159.4%
Contains more Phosphorus +11.1%
Contains more Copper +236.1%
Contains more Manganese +500%
Contains more Selenium +69.1%
Contains more Magnesium +76.9%
Contains more Potassium +78.3%
Contains less Sodium -90.8%
Contains more Zinc +19.6%
Equal in Phosphorus - 180
Pâté
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 78% 134% 16% 227%
Lamb loin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 80% 17% 78% 22% 9% 93% 40% 3% 135%
Contains more Calcium +288.9%
Contains more Iron +159.4%
Contains more Phosphorus +11.1%
Contains more Copper +236.1%
Contains more Manganese +500%
Contains more Selenium +69.1%
Contains more Magnesium +76.9%
Contains more Potassium +78.3%
Contains less Sodium -90.8%
Contains more Zinc +19.6%
Equal in Phosphorus - 180

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
6
:
6
Lamb loin
Lamb loin
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +150%
Contains more Vitamin B5 +84.6%
Contains more Folate +215.8%
Contains more Vitamin B12 +44.8%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B3 +115.2%
Contains more Vitamin B6 +83.3%
Pâté
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Lamb loin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 56% 134% 39% 26% 15% 277% 12%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +150%
Contains more Vitamin B5 +84.6%
Contains more Folate +215.8%
Contains more Vitamin B12 +44.8%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B3 +115.2%
Contains more Vitamin B6 +83.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
4
:
1
Lamb loin
Lamb loin
Contains more Fats +18.7%
Contains more Carbs +∞%
Contains more Other +76.5%
Contains more Protein +58.8%
Equal in Water - 52.5
Pâté
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Lamb loin
23% 24% 53%
Protein: 22.55 g
Fats: 23.59 g
Carbs: 0 g
Water: 52.5 g
Other: 1.36 g
Contains more Fats +18.7%
Contains more Carbs +∞%
Contains more Other +76.5%
Contains more Protein +58.8%
Equal in Water - 52.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
3
:
0
Lamb loin
Lamb loin
Contains more Monounsaturated Fat +27.7%
Contains more Polyunsaturated fat +69%
Equal in Saturated Fat - 10.24
Pâté
38% 49% 13%
Saturated Fat: 9.57 g
Monounsaturated Fat: 12.36 g
Polyunsaturated fat: 3.16 g
Lamb loin
47% 44% 9%
Saturated Fat: 10.24 g
Monounsaturated Fat: 9.68 g
Polyunsaturated fat: 1.87 g
Contains more Monounsaturated Fat +27.7%
Contains more Polyunsaturated fat +69%
Equal in Saturated Fat - 10.24

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pâté Lamb loin
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pâté Lamb loin Opinion
Net carbs 1.5g 0g Pâté
Protein 14.2g 22.55g Lamb loin
Fats 28g 23.59g Pâté
Carbs 1.5g 0g Pâté
Calories 319kcal 309kcal Pâté
Calcium 70mg 18mg Pâté
Iron 5.5mg 2.12mg Pâté
Magnesium 13mg 23mg Lamb loin
Phosphorus 200mg 180mg Pâté
Potassium 138mg 246mg Lamb loin
Sodium 697mg 64mg Lamb loin
Zinc 2.85mg 3.41mg Lamb loin
Copper 0.4mg 0.119mg Pâté
Manganese 0.12mg 0.02mg Pâté
Selenium 41.6µg 24.6µg Pâté
Vitamin A 3300IU 0IU Pâté
Vitamin A RAE 991µg 0µg Pâté
Vitamin E 0.11mg Lamb loin
Vitamin D 2IU Lamb loin
Vitamin D 0.1µg Lamb loin
Vitamin C 2mg 0mg Pâté
Vitamin B1 0.03mg 0.1mg Lamb loin
Vitamin B2 0.6mg 0.24mg Pâté
Vitamin B3 3.3mg 7.1mg Lamb loin
Vitamin B5 1.2mg 0.65mg Pâté
Vitamin B6 0.06mg 0.11mg Lamb loin
Folate 60µg 19µg Pâté
Vitamin B12 3.2µg 2.21µg Pâté
Vitamin K 4.7µg Lamb loin
Tryptophan 0.157mg 0.264mg Lamb loin
Threonine 0.568mg 0.965mg Lamb loin
Isoleucine 0.554mg 1.088mg Lamb loin
Leucine 1.05mg 1.754mg Lamb loin
Lysine 0.838mg 1.991mg Lamb loin
Methionine 0.284mg 0.579mg Lamb loin
Phenylalanine 0.582mg 0.918mg Lamb loin
Valine 0.768mg 1.217mg Lamb loin
Histidine 0.298mg 0.714mg Lamb loin
Cholesterol 255mg 95mg Lamb loin
Saturated Fat 9.57g 10.24g Pâté
Monounsaturated Fat 12.36g 9.68g Pâté
Polyunsaturated fat 3.16g 1.87g Pâté

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Lamb loin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Pâté
49%
Lamb loin
Minerals Daily Need Coverage Score
88%
Pâté
48%
Lamb loin

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Pâté
Pâté is lower in Saturated Fat (difference - 0.67g)
Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food contains less Sodium?
Lamb loin
Lamb loin contains less Sodium (difference - 633mg)
Which food is lower in Cholesterol?
Lamb loin
Lamb loin is lower in Cholesterol (difference - 160mg)
Which food is lower in glycemic index?
Lamb loin
Lamb loin is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Lamb loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.