Pâté vs. Lamb loin — In-Depth Nutrition Comparison
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Significant differences between pâté and lamb loin
- Pâté has more vitamin A, iron, vitamin B12, copper, selenium, vitamin B2, and vitamin B5; however, lamb loin is richer in vitamin B3.
- Pâté covers your daily vitamin A needs 66% more than lamb loin.
- Lamb loin has 11 times less sodium than pâté. Pâté has 697mg of sodium, while lamb loin has 64mg.
- Pâté has a higher glycemic index. The glycemic index of pâté is 28, while the glycemic index of lamb loin is 0.
Specific food types used in this comparison are Pate, liver, not specified, canned and Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +288.9% |
| Contains more IronIron | +159.4% |
| Contains more CopperCopper | +236.1% |
| Contains more ManganeseManganese | +500% |
| Contains more SeleniumSelenium | +69.1% |
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more PotassiumPotassium | +78.3% |
| Contains more ZincZinc | +19.6% |
| Contains less SodiumSodium | -90.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B5Vitamin B5 | +84.6% |
| Contains more Vitamin B12Vitamin B12 | +44.8% |
| Contains more FolateFolate | +215.8% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +115.2% |
| Contains more Vitamin B6Vitamin B6 | +83.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 991µg | 0µg | 110% |
| Cholesterol | 255mg | 95mg | 53% |
| Iron | 5.5mg | 2.12mg | 42% |
| Vitamin B12 | 3.2µg | 2.21µg | 41% |
| Selenium | 41.6µg | 24.6µg | 31% |
| Copper | 0.4mg | 0.119mg | 31% |
| Vitamin B2 | 0.6mg | 0.24mg | 28% |
| Sodium | 697mg | 64mg | 28% |
| Vitamin B3 | 3.3mg | 7.1mg | 24% |
| Protein | 14.2g | 22.55g | 17% |
| Choline | 88.4mg | 16% | |
| Vitamin B5 | 1.2mg | 0.65mg | 11% |
| Folate | 60µg | 19µg | 10% |
| Polyunsaturated fat | 3.16g | 1.87g | 9% |
| Fats | 28g | 23.59g | 7% |
| Monounsaturated fat | 12.36g | 9.68g | 7% |
| Vitamin B1 | 0.03mg | 0.1mg | 6% |
| Calcium | 70mg | 18mg | 5% |
| Zinc | 2.85mg | 3.41mg | 5% |
| Vitamin K | 4.7µg | 4% | |
| Manganese | 0.12mg | 0.02mg | 4% |
| Vitamin B6 | 0.06mg | 0.11mg | 4% |
| Phosphorus | 200mg | 180mg | 3% |
| Potassium | 138mg | 246mg | 3% |
| Saturated fat | 9.57g | 10.24g | 3% |
| Magnesium | 13mg | 23mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Calories | 319kcal | 309kcal | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.11mg | 1% | |
| Carbs | 1.5g | 0g | 1% |
| Net carbs | 1.5g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Tryptophan | 0.157mg | 0.264mg | 0% |
| Threonine | 0.568mg | 0.965mg | 0% |
| Isoleucine | 0.554mg | 1.088mg | 0% |
| Leucine | 1.05mg | 1.754mg | 0% |
| Lysine | 0.838mg | 1.991mg | 0% |
| Methionine | 0.284mg | 0.579mg | 0% |
| Phenylalanine | 0.582mg | 0.918mg | 0% |
| Valine | 0.768mg | 1.217mg | 0% |
| Histidine | 0.298mg | 0.714mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +18.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +76.5% |
| Contains more ProteinProtein | +58.8% |
~equal in
Water
~52.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +27.7% |
| Contains more Poly. FatPolyunsaturated fat | +69% |
~equal in
Saturated fat
~10.24g
