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  6. Pâté vs. Quail meat

Pâté vs. Quail meat — In-Depth Nutrition Comparison

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Important differences between Pâté and Quail meat

  • Pâté has more Vitamin B12, Vitamin A RAE, Selenium, Vitamin B2, and Iron, however, Quail meat has more Vitamin B6, and Vitamin B3.
  • Pâté's daily need coverage for Vitamin B12 is 115% more.
  • Pâté has 14 times more Vitamin A RAE than Quail meat. Pâté has 991µg of Vitamin A RAE, while Quail meat has 73µg.
  • Quail meat is lower in Sodium.

The food varieties used in the comparison are Pate, liver, not specified, canned and Quail, meat and skin, raw.

Infographic

Pâté vs Quail meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
5
:
5
Quail meat
Quail meat
Contains more Calcium +438.5%
Contains more Iron +38.5%
Contains more Zinc +17.8%
Contains more Manganese +531.6%
Contains more Selenium +150.6%
Contains more Magnesium +76.9%
Contains more Phosphorus +37.5%
Contains more Potassium +56.5%
Contains less Sodium -92.4%
Contains more Copper +26.8%
Pâté
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 78% 134% 16% 227%
Quail meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 149% 17% 118% 20% 7% 66% 169% 3% 91%
Contains more Calcium +438.5%
Contains more Iron +38.5%
Contains more Zinc +17.8%
Contains more Manganese +531.6%
Contains more Selenium +150.6%
Contains more Magnesium +76.9%
Contains more Phosphorus +37.5%
Contains more Potassium +56.5%
Contains less Sodium -92.4%
Contains more Copper +26.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
5
:
4
Quail meat
Quail meat
Contains more Vitamin A +1258%
Contains more Vitamin B2 +130.8%
Contains more Vitamin B5 +55.4%
Contains more Folate +650%
Contains more Vitamin B12 +644.2%
Contains more Vitamin C +205%
Contains more Vitamin B1 +713.3%
Contains more Vitamin B3 +128.4%
Contains more Vitamin B6 +900%
Pâté
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Quail meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 0% 0% 21% 61% 60% 142% 47% 139% 6% 54% 0%
Contains more Vitamin A +1258%
Contains more Vitamin B2 +130.8%
Contains more Vitamin B5 +55.4%
Contains more Folate +650%
Contains more Vitamin B12 +644.2%
Contains more Vitamin C +205%
Contains more Vitamin B1 +713.3%
Contains more Vitamin B3 +128.4%
Contains more Vitamin B6 +900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
3
:
2
Quail meat
Quail meat
Contains more Fats +132.4%
Contains more Carbs +∞%
Contains more Protein +38.2%
Contains more Water +29.2%
Pâté
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Quail meat
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
Contains more Fats +132.4%
Contains more Carbs +∞%
Contains more Protein +38.2%
Contains more Water +29.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
:
1
Quail meat
Quail meat
Contains more Monounsaturated Fat +195.7%
Contains less Saturated Fat -64.7%
Equal in Polyunsaturated fat - 2.98
Pâté
38% 49% 13%
Saturated Fat: 9.57 g
Monounsaturated Fat: 12.36 g
Polyunsaturated fat: 3.16 g
Quail meat
32% 40% 28%
Saturated Fat: 3.38 g
Monounsaturated Fat: 4.18 g
Polyunsaturated fat: 2.98 g
Contains more Monounsaturated Fat +195.7%
Contains less Saturated Fat -64.7%
Equal in Polyunsaturated fat - 2.98

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pâté Quail meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pâté Quail meat Opinion
Net carbs 1.5g 0g Pâté
Protein 14.2g 19.63g Quail meat
Fats 28g 12.05g Pâté
Carbs 1.5g 0g Pâté
Calories 319kcal 192kcal Pâté
Calcium 70mg 13mg Pâté
Iron 5.5mg 3.97mg Pâté
Magnesium 13mg 23mg Quail meat
Phosphorus 200mg 275mg Quail meat
Potassium 138mg 216mg Quail meat
Sodium 697mg 53mg Quail meat
Zinc 2.85mg 2.42mg Pâté
Copper 0.4mg 0.507mg Quail meat
Manganese 0.12mg 0.019mg Pâté
Selenium 41.6µg 16.6µg Pâté
Vitamin A 3300IU 243IU Pâté
Vitamin A RAE 991µg 73µg Pâté
Vitamin C 2mg 6.1mg Quail meat
Vitamin B1 0.03mg 0.244mg Quail meat
Vitamin B2 0.6mg 0.26mg Pâté
Vitamin B3 3.3mg 7.538mg Quail meat
Vitamin B5 1.2mg 0.772mg Pâté
Vitamin B6 0.06mg 0.6mg Quail meat
Folate 60µg 8µg Pâté
Vitamin B12 3.2µg 0.43µg Pâté
Tryptophan 0.157mg 0.288mg Quail meat
Threonine 0.568mg 0.945mg Quail meat
Isoleucine 0.554mg 1.013mg Quail meat
Leucine 1.05mg 1.613mg Quail meat
Lysine 0.838mg 1.645mg Quail meat
Methionine 0.284mg 0.591mg Quail meat
Phenylalanine 0.582mg 0.826mg Quail meat
Valine 0.768mg 1.033mg Quail meat
Histidine 0.298mg 0.696mg Quail meat
Cholesterol 255mg 76mg Quail meat
Saturated Fat 9.57g 3.38g Quail meat
Omega-3 - EPA 0g 0.01g Quail meat
Omega-3 - DPA 0g 0.03g Quail meat
Monounsaturated Fat 12.36g 4.18g Pâté
Polyunsaturated fat 3.16g 2.98g Pâté

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Quail meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Pâté
45%
Quail meat
Minerals Daily Need Coverage Score
88%
Pâté
64%
Quail meat

Comparison summary

Which food contains less Sodium?
Quail meat
Quail meat contains less Sodium (difference - 644mg)
Which food is lower in Cholesterol?
Quail meat
Quail meat is lower in Cholesterol (difference - 179mg)
Which food is lower in Saturated Fat?
Quail meat
Quail meat is lower in Saturated Fat (difference - 6.19g)
Which food is lower in glycemic index?
Quail meat
Quail meat is lower in glycemic index (difference - 28)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.