Pâté vs. Turkey bacon — In-Depth Nutrition Comparison
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How are Pâté and Turkey bacon different?
- Pâté is higher in Vitamin A RAE, Vitamin B12, Iron, Selenium, Copper, and Vitamin B2, however, Turkey bacon is richer in Vitamin B6.
- Daily need coverage for Vitamin A RAE from Pâté is 109% higher.
- Pâté contains 6 times more Copper than Turkey bacon. While Pâté contains 0.4mg of Copper, Turkey bacon contains only 0.068mg.
- Turkey bacon has less Cholesterol.
Pate, liver, not specified, canned and Turkey bacon, unprepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+292.9%
Contains
less
Sodium
-34.8%
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Zinc
+12.2%
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Copper
+488.2%
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Manganese
+531.6%
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Selenium
+163.3%
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Calcium
+14.3%
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Magnesium
+23.1%
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Phosphorus
+11%
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Potassium
+152.9%
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Iron
+292.9%
Contains
less
Sodium
-34.8%
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Zinc
+12.2%
Contains
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Copper
+488.2%
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Manganese
+531.6%
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Selenium
+163.3%
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Calcium
+14.3%
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Magnesium
+23.1%
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Phosphorus
+11%
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Potassium
+152.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+9605.9%
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Vitamin B2
+153.2%
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Vitamin B5
+77.8%
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Folate
+500%
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Vitamin B12
+168.9%
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Vitamin B3
+22.2%
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Vitamin B6
+306.7%
Equal in Vitamin B1 - 0.03
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Vitamin A
+9605.9%
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Vitamin B2
+153.2%
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Vitamin B5
+77.8%
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Folate
+500%
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Vitamin B12
+168.9%
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Vitamin B3
+22.2%
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Vitamin B6
+306.7%
Equal in Vitamin B1 - 0.03
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+65.4%
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Protein
+12.3%
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Carbs
+26%
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Water
+14.7%
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Other
+42.1%
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
Contains
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Fats
+65.4%
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Protein
+12.3%
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Carbs
+26%
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Water
+14.7%
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Other
+42.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+98.6%
Contains
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Saturated Fat
-52.8%
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Polyunsaturated fat
+48.7%
Saturated Fat:
9.57 g
Monounsaturated Fat:
12.36 g
Polyunsaturated fat:
3.16 g
Saturated Fat:
4.52 g
Monounsaturated Fat:
6.223 g
Polyunsaturated fat:
4.699 g
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Monounsaturated Fat
+98.6%
Contains
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Saturated Fat
-52.8%
Contains
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Polyunsaturated fat
+48.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.5g | 1.89g |
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| Protein | 14.2g | 15.94g |
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| Fats | 28g | 16.93g |
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| Carbs | 1.5g | 1.89g |
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| Calories | 319kcal | 226kcal |
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| Calcium | 70mg | 80mg |
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| Iron | 5.5mg | 1.4mg |
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| Magnesium | 13mg | 16mg |
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| Phosphorus | 200mg | 222mg |
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| Potassium | 138mg | 349mg |
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| Sodium | 697mg | 1069mg |
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| Zinc | 2.85mg | 2.54mg |
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| Copper | 0.4mg | 0.068mg |
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| Manganese | 0.12mg | 0.019mg |
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| Selenium | 41.6µg | 15.8µg |
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| Vitamin A | 3300IU | 34IU |
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| Vitamin A RAE | 991µg | 10µg |
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| Vitamin E | 0.11mg |
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| Vitamin C | 2mg |
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| Vitamin B1 | 0.03mg | 0.03mg | |
| Vitamin B2 | 0.6mg | 0.237mg |
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| Vitamin B3 | 3.3mg | 4.032mg |
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| Vitamin B5 | 1.2mg | 0.675mg |
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| Vitamin B6 | 0.06mg | 0.244mg |
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| Folate | 60µg | 10µg |
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| Vitamin B12 | 3.2µg | 1.19µg |
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| Tryptophan | 0.157mg |
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| Threonine | 0.568mg |
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| Isoleucine | 0.554mg |
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| Leucine | 1.05mg |
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| Lysine | 0.838mg |
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| Methionine | 0.284mg |
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| Phenylalanine | 0.582mg |
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| Valine | 0.768mg |
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| Histidine | 0.298mg |
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| Cholesterol | 255mg | 86mg |
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| Trans Fat | 0.184g |
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| Saturated Fat | 9.57g | 4.52g |
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| Omega-3 - DHA | 0g | 0.007g |
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| Omega-3 - EPA | 0g | 0.006g |
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| Omega-3 - DPA | 0g | 0.01g |
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| Monounsaturated Fat | 12.36g | 6.223g |
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| Polyunsaturated fat | 3.16g | 4.699g |
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| Omega-6 - Eicosadienoic acid | 0.027g |
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| Omega-6 - Linoleic acid | 4.197g |
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| Omega-6 - Gamma-linoleic acid | 0.01g |
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| Omega-3 - ALA | 0.241g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
33%
Minerals Daily Need Coverage Score
88%
53%
Comparison summary
Which food is lower in Cholesterol?
Turkey bacon is lower in Cholesterol (difference - 169mg)
Which food is lower in Saturated Fat?
Turkey bacon is lower in Saturated Fat (difference - 5.05g)
Which food is lower in glycemic index?
Turkey bacon is lower in glycemic index (difference - 28)
Which food contains less Sodium?
Pâté contains less Sodium (difference - 372mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.