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  6. Pâté vs. Turkey bacon

Pâté vs. Turkey bacon — In-Depth Nutrition Comparison

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How are pâté and turkey bacon different?

  • Pâté is higher in vitamin B12, vitamin A, iron, selenium, copper, and vitamin B2; however, turkey bacon is richer in vitamin B6.
  • Daily need coverage for vitamin B12 for pâté is 84% higher.
  • Pâté contains 97 times more vitamin A than turkey bacon. While pâté contains 3300IU of vitamin A, turkey bacon contains only 34IU.
  • Turkey bacon has less cholesterol.

Pate, liver, not specified, canned and Turkey bacon, unprepared are the varieties used in this article.

Infographic

Pâté vs Turkey bacon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 24% 31% 53% 23% 69% 95% 139% 2.5% 86%
Contains more IronIron +292.9%
Contains more CopperCopper +488.2%
Contains more ZincZinc +12.2%
Contains less SodiumSodium -34.8%
Contains more ManganeseManganese +531.6%
Contains more SeleniumSelenium +163.3%
Contains more MagnesiumMagnesium +23.1%
Contains more CalciumCalcium +14.3%
Contains more PotassiumPotassium +152.9%
Contains more PhosphorusPhosphorus +11%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 2.2% 0% 7.5% 55% 76% 41% 56% 149% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +9810%
Contains more Vitamin B2Vitamin B2 +153.2%
Contains more Vitamin B5Vitamin B5 +77.8%
Contains more Vitamin B12Vitamin B12 +168.9%
Contains more FolateFolate +500%
Contains more Vitamin B3Vitamin B3 +22.2%
Contains more Vitamin B6Vitamin B6 +306.7%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.03mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pâté Turkey bacon DV% diff.
Vitamin A 991µg 10µg 109%
Vitamin B12 3.2µg 1.19µg 84%
Cholesterol 255mg 86mg 56%
Iron 5.5mg 1.4mg 51%
Selenium 41.6µg 15.8µg 47%
Copper 0.4mg 0.068mg 37%
Vitamin B2 0.6mg 0.237mg 28%
Saturated fat 9.57g 4.52g 23%
Fats 28g 16.93g 17%
Sodium 697mg 1069mg 16%
Monounsaturated fat 12.36g 6.223g 15%
Vitamin B6 0.06mg 0.244mg 14%
Folate 60µg 10µg 13%
Vitamin B5 1.2mg 0.675mg 11%
Polyunsaturated fat 3.16g 4.699g 10%
Potassium 138mg 349mg 6%
Vitamin B3 3.3mg 4.032mg 5%
Calories 319kcal 226kcal 5%
Manganese 0.12mg 0.019mg 4%
Phosphorus 200mg 222mg 3%
Zinc 2.85mg 2.54mg 3%
Protein 14.2g 15.94g 3%
Vitamin C 2mg 2%
Vitamin E 0.11mg 1%
Calcium 70mg 80mg 1%
Magnesium 13mg 16mg 1%
Carbs 1.5g 1.89g 0%
Net carbs 1.5g 1.89g N/A
Vitamin B1 0.03mg 0.03mg 0%
Trans fat 0.184g N/A
Tryptophan 0.157mg 0%
Threonine 0.568mg 0%
Isoleucine 0.554mg 0%
Leucine 1.05mg 0%
Lysine 0.838mg 0%
Methionine 0.284mg 0%
Phenylalanine 0.582mg 0%
Valine 0.768mg 0%
Histidine 0.298mg 0%
Omega-3 - EPA 0g 0.006g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - ALA 0.241g N/A
Omega-3 - DPA 0g 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.01g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.027g N/A
Omega-6 - Linoleic acid 4.197g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
1
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
16% 17% 2% 62% 3%
Protein: 15.94 g
Fats: 16.93 g
Carbs: 1.89 g
Water: 61.83 g
Other: 3.41 g
Contains more FatsFats +65.4%
Contains more ProteinProtein +12.3%
Contains more CarbsCarbs +26%
Contains more WaterWater +14.7%
Contains more OtherOther +42.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
1
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
29% 40% 30%
Saturated fat: Sat. Fat 4.52 g
Monounsaturated fat: Mono. Fat 6.223 g
Polyunsaturated fat: Poly. Fat 4.699 g
Contains more Mono. FatMonounsaturated fat +98.6%
Contains less Sat. FatSaturated fat -52.8%
Contains more Poly. FatPolyunsaturated fat +48.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Turkey bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174592/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.