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  6. Quail meat vs. Braunschweiger

Quail meat vs. Braunschweiger — In-Depth Nutrition Comparison

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Differences between Quail meat and Braunschweiger

  • Quail meat has more Copper, while Braunschweiger has more Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Selenium, and Vitamin B5.
  • Braunschweiger's daily need coverage for Vitamin B12 is 819% higher.
  • Braunschweiger contains 2 times less Copper than Quail meat. Quail meat contains 0.507mg of Copper, while Braunschweiger contains 0.24mg.
  • The amount of Cholesterol in Quail meat is lower.

The food types used in this comparison are Quail, meat and skin, raw and Braunschweiger (a liver sausage), pork.

Infographic

Quail meat vs Braunschweiger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quail meat
Quail meat
6
:
4
Braunschweiger
Braunschweiger
Contains more Calcium +44.4%
Contains more Magnesium +109.1%
Contains more Phosphorus +63.7%
Contains less Sodium -94.6%
Contains more Copper +111.3%
Contains more Iron +182.1%
Contains more Zinc +16.1%
Contains more Manganese +715.8%
Contains more Selenium +249.4%
Equal in Potassium - 199
Quail meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 149% 17% 118% 20% 7% 66% 169% 3% 91%
Braunschweiger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 420% 8% 72% 18% 128% 77% 80% 21% 317%
Contains more Calcium +44.4%
Contains more Magnesium +109.1%
Contains more Phosphorus +63.7%
Contains less Sodium -94.6%
Contains more Copper +111.3%
Contains more Iron +182.1%
Contains more Zinc +16.1%
Contains more Manganese +715.8%
Contains more Selenium +249.4%
Equal in Potassium - 199

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quail meat
Quail meat
2
:
10
Braunschweiger
Braunschweiger
Contains more Vitamin C +∞%
Contains more Vitamin B6 +81.8%
Contains more Vitamin A +5682.3%
Contains more Vitamin B2 +486.5%
Contains more Vitamin B3 +11%
Contains more Vitamin B5 +337.8%
Contains more Folate +450%
Contains more Vitamin B12 +4572.1%
Equal in Vitamin B1 - 0.249
Quail meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 0% 0% 21% 61% 60% 142% 47% 139% 6% 54% 0%
Braunschweiger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 844% 7% 36% 0% 63% 352% 157% 203% 77% 33% 2512% 4%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +81.8%
Contains more Vitamin A +5682.3%
Contains more Vitamin B2 +486.5%
Contains more Vitamin B3 +11%
Contains more Vitamin B5 +337.8%
Contains more Folate +450%
Contains more Vitamin B12 +4572.1%
Equal in Vitamin B1 - 0.249

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quail meat
Quail meat
2
:
3
Braunschweiger
Braunschweiger
Contains more Protein +35.4%
Contains more Water +37.6%
Contains more Fats +136.5%
Contains more Carbs +∞%
Equal in Other - 3.3
Quail meat
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
Braunschweiger
15% 29% 3% 51% 3%
Protein: 14.5 g
Fats: 28.5 g
Carbs: 3.1 g
Water: 50.6 g
Other: 3.3 g
Contains more Protein +35.4%
Contains more Water +37.6%
Contains more Fats +136.5%
Contains more Carbs +∞%
Equal in Other - 3.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quail meat
Quail meat
1
:
2
Braunschweiger
Braunschweiger
Contains less Saturated Fat -63.7%
Contains more Monounsaturated Fat +204.6%
Equal in Polyunsaturated fat - 3.193
Quail meat
32% 40% 28%
Saturated Fat: 3.38 g
Monounsaturated Fat: 4.18 g
Polyunsaturated fat: 2.98 g
Braunschweiger
37% 50% 13%
Saturated Fat: 9.307 g
Monounsaturated Fat: 12.731 g
Polyunsaturated fat: 3.193 g
Contains less Saturated Fat -63.7%
Contains more Monounsaturated Fat +204.6%
Equal in Polyunsaturated fat - 3.193

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Quail meat Braunschweiger
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Quail meat Braunschweiger Opinion
Net carbs 0g 3.1g Braunschweiger
Protein 19.63g 14.5g Quail meat
Fats 12.05g 28.5g Braunschweiger
Carbs 0g 3.1g Braunschweiger
Calories 192kcal 327kcal Braunschweiger
Calcium 13mg 9mg Quail meat
Iron 3.97mg 11.2mg Braunschweiger
Magnesium 23mg 11mg Quail meat
Phosphorus 275mg 168mg Quail meat
Potassium 216mg 199mg Quail meat
Sodium 53mg 977mg Quail meat
Zinc 2.42mg 2.81mg Braunschweiger
Copper 0.507mg 0.24mg Quail meat
Manganese 0.019mg 0.155mg Braunschweiger
Selenium 16.6µg 58µg Braunschweiger
Vitamin A 243IU 14051IU Braunschweiger
Vitamin A RAE 73µg 4220µg Braunschweiger
Vitamin E 0.35mg Braunschweiger
Vitamin D 48IU Braunschweiger
Vitamin D 1.2µg Braunschweiger
Vitamin C 6.1mg 0mg Quail meat
Vitamin B1 0.244mg 0.249mg Braunschweiger
Vitamin B2 0.26mg 1.525mg Braunschweiger
Vitamin B3 7.538mg 8.368mg Braunschweiger
Vitamin B5 0.772mg 3.38mg Braunschweiger
Vitamin B6 0.6mg 0.33mg Quail meat
Folate 8µg 44µg Braunschweiger
Vitamin B12 0.43µg 20.09µg Braunschweiger
Vitamin K 1.6µg Braunschweiger
Tryptophan 0.288mg 0.145mg Quail meat
Threonine 0.945mg 0.534mg Quail meat
Isoleucine 1.013mg 0.484mg Quail meat
Leucine 1.613mg 1.032mg Quail meat
Lysine 1.645mg 0.909mg Quail meat
Methionine 0.591mg 0.311mg Quail meat
Phenylalanine 0.826mg 0.553mg Quail meat
Valine 1.033mg 0.616mg Quail meat
Histidine 0.696mg 0.32mg Quail meat
Cholesterol 76mg 180mg Quail meat
Saturated Fat 3.38g 9.307g Quail meat
Omega-3 - EPA 0.01g 0g Quail meat
Omega-3 - DPA 0.03g 0g Quail meat
Monounsaturated Fat 4.18g 12.731g Braunschweiger
Polyunsaturated fat 2.98g 3.193g Braunschweiger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quail meat Braunschweiger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Quail meat
357%
Braunschweiger
Minerals Daily Need Coverage Score
64%
Quail meat
114%
Braunschweiger

Comparison summary

Which food is lower in Sugar?
Quail meat
Quail meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Quail meat
Quail meat contains less Sodium (difference - 924mg)
Which food is lower in Cholesterol?
Quail meat
Quail meat is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Quail meat
Quail meat is lower in Saturated Fat (difference - 5.927g)
Which food is lower in glycemic index?
Braunschweiger
Braunschweiger is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Braunschweiger
Braunschweiger is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients
  2. Braunschweiger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171621/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.