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  6. Quail meat vs. Chicken wing

Quail meat vs. Chicken wing — In-Depth Nutrition Comparison

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How are Quail meat and Chicken wing different?

  • Quail meat is richer in Copper, Iron, Vitamin B6, Phosphorus, Vitamin B3, Vitamin B1, and Zinc, while Chicken wing is higher in Selenium.
  • Quail meat covers your daily need of Copper 49% more than Chicken wing.
  • Quail meat contains 3 times more Iron than Chicken wing. Quail meat contains 3.97mg of Iron, while Chicken wing contains 1.29mg.
  • Quail meat is lower in Saturated Fat.

Quail, meat and skin, raw and Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter types were used in this article.

Infographic

Quail meat vs Chicken wing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quail meat
Quail meat
7
:
3
Chicken wing
Chicken wing
Contains more Iron +207.8%
Contains more Magnesium +43.8%
Contains more Phosphorus +127.3%
Contains more Potassium +56.5%
Contains less Sodium -83.4%
Contains more Zinc +75.4%
Contains more Copper +704.8%
Contains more Calcium +53.8%
Contains more Manganese +215.8%
Contains more Selenium +54.8%
Quail meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 149% 17% 118% 20% 7% 66% 169% 3% 91%
Chicken wing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 49% 12% 52% 13% 42% 38% 21% 8% 141%
Contains more Iron +207.8%
Contains more Magnesium +43.8%
Contains more Phosphorus +127.3%
Contains more Potassium +56.5%
Contains less Sodium -83.4%
Contains more Zinc +75.4%
Contains more Copper +704.8%
Contains more Calcium +53.8%
Contains more Manganese +215.8%
Contains more Selenium +54.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quail meat
Quail meat
8
:
1
Chicken wing
Chicken wing
Contains more Vitamin A +115%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +130.2%
Contains more Vitamin B2 +71.1%
Contains more Vitamin B3 +43.2%
Contains more Vitamin B6 +100%
Contains more Vitamin B12 +72%
Contains more Folate +125%
Equal in Vitamin B5 - 0.71
Quail meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 0% 0% 21% 61% 60% 142% 47% 139% 6% 54% 0%
Chicken wing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 27% 36% 99% 43% 70% 14% 32% 0%
Contains more Vitamin A +115%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +130.2%
Contains more Vitamin B2 +71.1%
Contains more Vitamin B3 +43.2%
Contains more Vitamin B6 +100%
Contains more Vitamin B12 +72%
Contains more Folate +125%
Equal in Vitamin B5 - 0.71

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quail meat
Quail meat
1
:
4
Chicken wing
Chicken wing
Contains more Water +50.7%
Contains more Fats +81%
Contains more Carbs +∞%
Equal in Protein - 19.87
Equal in Other - 1.17
Quail meat
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
Chicken wing
20% 22% 11% 46%
Protein: 19.87 g
Fats: 21.81 g
Carbs: 10.94 g
Water: 46.21 g
Other: 1.17 g
Contains more Water +50.7%
Contains more Fats +81%
Contains more Carbs +∞%
Equal in Protein - 19.87
Equal in Other - 1.17

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quail meat
Quail meat
1
:
2
Chicken wing
Chicken wing
Contains less Saturated Fat -42%
Contains more Monounsaturated Fat +114.4%
Contains more Polyunsaturated fat +70.1%
Quail meat
32% 40% 28%
Saturated Fat: 3.38 g
Monounsaturated Fat: 4.18 g
Polyunsaturated fat: 2.98 g
Chicken wing
29% 45% 26%
Saturated Fat: 5.83 g
Monounsaturated Fat: 8.96 g
Polyunsaturated fat: 5.07 g
Contains less Saturated Fat -42%
Contains more Monounsaturated Fat +114.4%
Contains more Polyunsaturated fat +70.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Quail meat Chicken wing
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Quail meat Chicken wing Opinion
Net carbs 0g 10.64g Chicken wing
Protein 19.63g 19.87g Chicken wing
Fats 12.05g 21.81g Chicken wing
Carbs 0g 10.94g Chicken wing
Calories 192kcal 324kcal Chicken wing
Fiber 0g 0.3g Chicken wing
Calcium 13mg 20mg Chicken wing
Iron 3.97mg 1.29mg Quail meat
Magnesium 23mg 16mg Quail meat
Phosphorus 275mg 121mg Quail meat
Potassium 216mg 138mg Quail meat
Sodium 53mg 320mg Quail meat
Zinc 2.42mg 1.38mg Quail meat
Copper 0.507mg 0.063mg Quail meat
Manganese 0.019mg 0.06mg Chicken wing
Selenium 16.6µg 25.7µg Chicken wing
Vitamin A 243IU 113IU Quail meat
Vitamin A RAE 73µg 34µg Quail meat
Vitamin C 6.1mg 0mg Quail meat
Vitamin B1 0.244mg 0.106mg Quail meat
Vitamin B2 0.26mg 0.152mg Quail meat
Vitamin B3 7.538mg 5.265mg Quail meat
Vitamin B5 0.772mg 0.71mg Quail meat
Vitamin B6 0.6mg 0.3mg Quail meat
Folate 8µg 18µg Chicken wing
Vitamin B12 0.43µg 0.25µg Quail meat
Tryptophan 0.288mg 0.219mg Quail meat
Threonine 0.945mg 0.795mg Quail meat
Isoleucine 1.013mg 0.941mg Quail meat
Leucine 1.613mg 1.421mg Quail meat
Lysine 1.645mg 1.474mg Quail meat
Methionine 0.591mg 0.499mg Quail meat
Phenylalanine 0.826mg 0.785mg Quail meat
Valine 1.033mg 0.953mg Quail meat
Histidine 0.696mg 0.547mg Quail meat
Cholesterol 76mg 79mg Quail meat
Saturated Fat 3.38g 5.83g Quail meat
Omega-3 - DHA 0g 0.04g Chicken wing
Omega-3 - EPA 0.01g 0.01g
Omega-3 - DPA 0.03g 0.02g Quail meat
Monounsaturated Fat 4.18g 8.96g Chicken wing
Polyunsaturated fat 2.98g 5.07g Chicken wing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quail meat Chicken wing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Quail meat
27%
Chicken wing
Minerals Daily Need Coverage Score
64%
Quail meat
38%
Chicken wing

Comparison summary

Which food contains less Sodium?
Quail meat
Quail meat contains less Sodium (difference - 267mg)
Which food is lower in Cholesterol?
Quail meat
Quail meat is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Quail meat
Quail meat is lower in Saturated Fat (difference - 2.45g)
Which food is richer in vitamins?
Quail meat
Quail meat is relatively richer in vitamins
Which food is lower in glycemic index?
Chicken wing
Chicken wing is lower in glycemic index (difference - 0)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients
  2. Chicken wing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.