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Quail meat vs. Chicken wings — In-Depth Nutrition Comparison

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How are quail meat and chicken wings different?

  • Quail meat is richer in copper, iron, vitamin B6, phosphorus, vitamin B3, vitamin B1, and zinc, while chicken wings are higher in selenium.
  • Quail meat covers your daily need for copper, 49% more than chicken wings.
  • Quail meat contains 3 times more iron than chicken wings. Quail meat contains 3.97mg of iron, while chicken wings contain 1.29mg.
  • Quail meat is lower in saturated fat.

Quail, meat and skin, raw and Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter types were used in this article.

Infographic

Quail meat vs Chicken wings infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 19% 149% 169% 66% 118% 6.9% 2.5% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6% 12% 48% 21% 38% 52% 42% 7.8% 140%
Contains more MagnesiumMagnesium +43.8%
Contains more PotassiumPotassium +56.5%
Contains more IronIron +207.8%
Contains more CopperCopper +704.8%
Contains more ZincZinc +75.4%
Contains more PhosphorusPhosphorus +127.3%
Contains less SodiumSodium -83.4%
Contains more CalciumCalcium +53.8%
Contains more ManganeseManganese +215.8%
Contains more SeleniumSelenium +54.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 24% 0% 0% 61% 60% 141% 46% 138% 54% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 0% 0% 27% 35% 99% 43% 69% 31% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +114.7%
Contains more Vitamin B1Vitamin B1 +130.2%
Contains more Vitamin B2Vitamin B2 +71.1%
Contains more Vitamin B3Vitamin B3 +43.2%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +72%
Contains more FolateFolate +125%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.71mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
20% 22% 11% 46%
Protein: 19.87 g
Fats: 21.81 g
Carbs: 10.94 g
Water: 46.21 g
Other: 1.17 g
Contains more WaterWater +50.7%
Contains more FatsFats +81%
Contains more CarbsCarbs +∞%
~equal in Protein ~19.87g
~equal in Other ~1.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 40% 28%
Saturated fat: Sat. Fat 3.38 g
Monounsaturated fat: Mono. Fat 4.18 g
Polyunsaturated fat: Poly. Fat 2.98 g
29% 45% 26%
Saturated fat: Sat. Fat 5.83 g
Monounsaturated fat: Mono. Fat 8.96 g
Polyunsaturated fat: Poly. Fat 5.07 g
Contains less Sat. FatSaturated fat -42%
Contains more Mono. FatMonounsaturated fat +114.4%
Contains more Poly. FatPolyunsaturated fat +70.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Quail meat Chicken wings
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Quail meat Chicken wings DV% diff.
Copper 0.507mg 0.063mg 49%
Iron 3.97mg 1.29mg 34%
Vitamin B6 0.6mg 0.3mg 23%
Phosphorus 275mg 121mg 22%
Selenium 16.6µg 25.7µg 17%
Fats 12.05g 21.81g 15%
Polyunsaturated fat 2.98g 5.07g 14%
Vitamin B3 7.538mg 5.265mg 14%
Sodium 53mg 320mg 12%
Monounsaturated fat 4.18g 8.96g 12%
Vitamin B1 0.244mg 0.106mg 12%
Saturated fat 3.38g 5.83g 11%
Zinc 2.42mg 1.38mg 9%
Vitamin B2 0.26mg 0.152mg 8%
Vitamin B12 0.43µg 0.25µg 8%
Calories 192kcal 324kcal 7%
Vitamin C 6.1mg 0mg 7%
Carbs 0g 10.94g 4%
Vitamin A 73µg 34µg 4%
Folate 8µg 18µg 3%
Potassium 216mg 138mg 2%
Magnesium 23mg 16mg 2%
Manganese 0.019mg 0.06mg 2%
Calcium 13mg 20mg 1%
Vitamin B5 0.772mg 0.71mg 1%
Cholesterol 76mg 79mg 1%
Fiber 0g 0.3g 1%
Protein 19.63g 19.87g 0%
Net carbs 0g 10.64g N/A
Tryptophan 0.288mg 0.219mg 0%
Threonine 0.945mg 0.795mg 0%
Isoleucine 1.013mg 0.941mg 0%
Leucine 1.613mg 1.421mg 0%
Lysine 1.645mg 1.474mg 0%
Methionine 0.591mg 0.499mg 0%
Phenylalanine 0.826mg 0.785mg 0%
Valine 1.033mg 0.953mg 0%
Histidine 0.696mg 0.547mg 0%
Omega-3 - EPA 0.01g 0.01g N/A
Omega-3 - DHA 0g 0.04g N/A
Omega-3 - DPA 0.03g 0.02g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quail meat Chicken wings
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Quail meat
25%
Chicken wings
Minerals Daily Need Coverage Score
64%
Quail meat
38%
Chicken wings

Comparison summary

Which food is lower in Cholesterol?
Quail meat
Quail meat is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Quail meat
Quail meat contains less Sodium (difference - 267mg)
Which food is lower in Saturated fat?
Quail meat
Quail meat is lower in Saturated fat (difference - 2.45g)
Which food is richer in vitamins?
Quail meat
Quail meat is relatively richer in vitamins
Which food is lower in glycemic index?
Chicken wings
Chicken wings is lower in glycemic index (difference - 0)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients
  2. Chicken wings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.