Quail meat vs. Headcheese — In-Depth Nutrition Comparison
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Differences between Quail meat and Headcheese
- Quail meat has more Vitamin B3, Copper, Vitamin B6, Phosphorus, Iron, Selenium, Vitamin B1, and Zinc, while Headcheese has more Vitamin B12.
- Quail meat's daily need coverage for Vitamin B3 is 44% higher.
- Headcheese contains 166 times less Selenium than Quail meat. Quail meat contains 16.6µg of Selenium, while Headcheese contains 0.1µg.
- The amount of Sodium in Quail meat is lower.
The food types used in this comparison are Quail, meat and skin, raw and Headcheese, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+164.7%
Contains
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Magnesium
+155.6%
Contains
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Phosphorus
+391.1%
Contains
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Potassium
+596.8%
Contains
less
Sodium
-94.4%
Contains
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Zinc
+149.5%
Contains
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Copper
+315.6%
Contains
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Selenium
+16500%
Contains
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Calcium
+23.1%
Contains
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Iron
+164.7%
Contains
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Magnesium
+155.6%
Contains
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Phosphorus
+391.1%
Contains
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Potassium
+596.8%
Contains
less
Sodium
-94.4%
Contains
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Zinc
+149.5%
Contains
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Copper
+315.6%
Contains
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Selenium
+16500%
Contains
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Calcium
+23.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+960.9%
Contains
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Vitamin B2
+126.1%
Contains
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Vitamin B3
+1613.2%
Contains
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Vitamin B6
+215.8%
Contains
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Folate
+300%
Contains
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Vitamin B12
+144.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+960.9%
Contains
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Vitamin B2
+126.1%
Contains
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Vitamin B3
+1613.2%
Contains
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Vitamin B6
+215.8%
Contains
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Folate
+300%
Contains
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Vitamin B12
+144.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+41.9%
Contains
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Fats
+10.6%
Equal in Fats - 10.9
Equal in Water - 73.84
Equal in Other - 1.43
Protein:
19.63 g
Fats:
12.05 g
Carbs:
0 g
Water:
69.65 g
Other:
0 g
Protein:
13.83 g
Fats:
10.9 g
Carbs:
0 g
Water:
73.84 g
Other:
1.43 g
Contains
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Protein
+41.9%
Contains
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Fats
+10.6%
Equal in Fats - 10.9
Equal in Water - 73.84
Equal in Other - 1.43
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+162.8%
Contains
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Monounsaturated Fat
+34%
Equal in Saturated Fat - 3.402
Saturated Fat:
3.38 g
Monounsaturated Fat:
4.18 g
Polyunsaturated fat:
2.98 g
Saturated Fat:
3.402 g
Monounsaturated Fat:
5.601 g
Polyunsaturated fat:
1.134 g
Contains
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Polyunsaturated fat
+162.8%
Contains
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Monounsaturated Fat
+34%
Equal in Saturated Fat - 3.402
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 19.63g | 13.83g |
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| Fats | 12.05g | 10.9g |
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| Calories | 192kcal | 157kcal |
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| Calcium | 13mg | 16mg |
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| Iron | 3.97mg | 1.5mg |
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| Magnesium | 23mg | 9mg |
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| Phosphorus | 275mg | 56mg |
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| Potassium | 216mg | 31mg |
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| Sodium | 53mg | 941mg |
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| Zinc | 2.42mg | 0.97mg |
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| Copper | 0.507mg | 0.122mg |
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| Manganese | 0.019mg |
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| Selenium | 16.6µg | 0.1µg |
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| Vitamin A | 243IU | 0IU |
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| Vitamin A RAE | 73µg | 0µg |
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| Vitamin E | 0.25mg |
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| Vitamin D | 37IU |
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| Vitamin D | 0.9µg |
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| Vitamin C | 6.1mg | 0mg |
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| Vitamin B1 | 0.244mg | 0.023mg |
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| Vitamin B2 | 0.26mg | 0.115mg |
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| Vitamin B3 | 7.538mg | 0.44mg |
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| Vitamin B5 | 0.772mg |
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| Vitamin B6 | 0.6mg | 0.19mg |
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| Folate | 8µg | 2µg |
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| Vitamin B12 | 0.43µg | 1.05µg |
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| Vitamin K | 3.4µg |
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| Tryptophan | 0.288mg |
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| Threonine | 0.945mg |
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| Isoleucine | 1.013mg |
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| Leucine | 1.613mg |
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| Lysine | 1.645mg |
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| Methionine | 0.591mg |
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| Phenylalanine | 0.826mg |
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| Valine | 1.033mg |
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| Histidine | 0.696mg |
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| Cholesterol | 76mg | 69mg |
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| Saturated Fat | 3.38g | 3.402g |
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| Omega-3 - EPA | 0.01g | 0g |
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| Omega-3 - DPA | 0.03g | 0g |
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| Monounsaturated Fat | 4.18g | 5.601g |
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| Polyunsaturated fat | 2.98g | 1.134g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
21%
Minerals Daily Need Coverage Score
64%
28%
Comparison summary
Which food is lower in Sugar?
Quail meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Quail meat contains less Sodium (difference - 888mg)
Which food is lower in Saturated Fat?
Quail meat is lower in Saturated Fat (difference - 0.022g)
Which food is richer in minerals?
Quail meat is relatively richer in minerals
Which food is richer in vitamins?
Quail meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Headcheese is lower in Cholesterol (difference - 7mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)