Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Quail meat
  5. Compare
  6. Quail meat vs. Headcheese

Quail meat vs. Headcheese — In-Depth Nutrition Comparison

Compare

Differences between quail meat and headcheese

  • Quail meat has more vitamin B3, copper, vitamin B6, phosphorus, iron, selenium, vitamin B1, and zinc, while headcheese has more vitamin B12.
  • Quail meat's daily need coverage for vitamin B3 is 44% higher.
  • Headcheese contains 166 times less selenium than quail meat. Quail meat contains 16.6µg of selenium, while headcheese contains 0.1µg.
  • The amount of sodium in quail meat is lower.

The food types used in this comparison are Quail, meat, and skin, raw and Headcheese, pork.

Infographic

Quail meat vs Headcheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 19% 149% 169% 66% 118% 6.9% 2.5% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 2.7% 56% 41% 26% 24% 123% 0% 0.55%
Contains more MagnesiumMagnesium +155.6%
Contains more PotassiumPotassium +596.8%
Contains more IronIron +164.7%
Contains more CopperCopper +315.6%
Contains more ZincZinc +149.5%
Contains more PhosphorusPhosphorus +391.1%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +16500%
Contains more CalciumCalcium +23.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 24% 0% 0% 61% 60% 141% 46% 138% 54% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 14% 5.8% 27% 8.3% 0% 44% 131% 8.5% 1.5% 57%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +960.9%
Contains more Vitamin B2Vitamin B2 +126.1%
Contains more Vitamin B3Vitamin B3 +1613.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +215.8%
Contains more FolateFolate +300%
Contains more Vitamin B12Vitamin B12 +144.2%

All nutrients comparison - raw data values

Nutrient Quail meat Headcheese DV% diff.
Vitamin B3 7.538mg 0.44mg 44%
Copper 0.507mg 0.122mg 43%
Sodium 53mg 941mg 39%
Vitamin B6 0.6mg 0.19mg 32%
Phosphorus 275mg 56mg 31%
Iron 3.97mg 1.5mg 31%
Selenium 16.6µg 0.1µg 30%
Vitamin B12 0.43µg 1.05µg 26%
Choline 104.1mg 19%
Vitamin B1 0.244mg 0.023mg 18%
Vitamin B5 0.772mg 15%
Zinc 2.42mg 0.97mg 13%
Protein 19.63g 13.83g 12%
Polyunsaturated fat 2.98g 1.134g 12%
Vitamin B2 0.26mg 0.115mg 11%
Vitamin A 73µg 0µg 8%
Vitamin C 6.1mg 0mg 7%
Vitamin D 0.9µg 5%
Vitamin D 37IU 5%
Potassium 216mg 31mg 5%
Monounsaturated fat 4.18g 5.601g 4%
Vitamin K 3.4µg 3%
Magnesium 23mg 9mg 3%
Folate 8µg 2µg 2%
Calories 192kcal 157kcal 2%
Vitamin E 0.25mg 2%
Cholesterol 76mg 69mg 2%
Fats 12.05g 10.9g 2%
Manganese 0.019mg 1%
Calcium 13mg 16mg 0%
Saturated fat 3.38g 3.402g 0%
Tryptophan 0.288mg 0%
Threonine 0.945mg 0%
Isoleucine 1.013mg 0%
Leucine 1.613mg 0%
Lysine 1.645mg 0%
Methionine 0.591mg 0%
Phenylalanine 0.826mg 0%
Valine 1.033mg 0%
Histidine 0.696mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DPA 0.03g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
14% 11% 74%
Protein: 13.83 g
Fats: 10.9 g
Carbs: 0 g
Water: 73.84 g
Other: 1.43 g
Contains more ProteinProtein +41.9%
~equal in Fats ~10.9g
~equal in Carbs ~0g
~equal in Water ~73.84g
~equal in Other ~1.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 40% 28%
Saturated fat: Sat. Fat 3.38 g
Monounsaturated fat: Mono. Fat 4.18 g
Polyunsaturated fat: Poly. Fat 2.98 g
34% 55% 11%
Saturated fat: Sat. Fat 3.402 g
Monounsaturated fat: Mono. Fat 5.601 g
Polyunsaturated fat: Poly. Fat 1.134 g
Contains more Poly. FatPolyunsaturated fat +162.8%
Contains more Mono. FatMonounsaturated fat +34%
~equal in Saturated fat ~3.402g

People also compare

Quail meat
Quail meat vs Chicken meat
Chicken meat
Quail meat
Quail meat vs Turkey meat
Turkey meat
Quail meat
Quail meat vs Rabbit Meat
Rabbit Meat
Headcheese
Headcheese vs Knackwurst
Knackwurst
Headcheese
Headcheese vs Roast beef
Roast beef
Headcheese
Headcheese vs Luncheon meat
Luncheon meat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients
  2. Headcheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171630/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.