Quail meat vs. Turkey wing — In-Depth Nutrition Comparison
Compare
Important differences between Quail meat and Turkey wing
- Quail meat has more Copper, Iron, Vitamin B3, Vitamin B1, Phosphorus, Vitamin B6, Vitamin B2, Zinc, and Vitamin A RAE, however, Turkey wing has more Selenium.
- Quail meat's daily need coverage for Copper is 48% more.
- Quail meat has 24 times more Vitamin A RAE than Turkey wing. Quail meat has 73µg of Vitamin A RAE, while Turkey wing has 3µg.
The food varieties used in the comparison are Quail, meat and skin, raw and Turkey, all classes, wing, meat and skin, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+215.1%
Contains
more
Phosphorus
+66.7%
Contains
more
Zinc
+57.1%
Contains
more
Copper
+558.4%
Contains
more
Manganese
+11.8%
Contains
more
Potassium
+11.1%
Contains
more
Selenium
+34.9%
Equal in Calcium - 14
Equal in Magnesium - 21
Equal in Sodium - 55
Contains
more
Iron
+215.1%
Contains
more
Phosphorus
+66.7%
Contains
more
Zinc
+57.1%
Contains
more
Copper
+558.4%
Contains
more
Manganese
+11.8%
Contains
more
Potassium
+11.1%
Contains
more
Selenium
+34.9%
Equal in Calcium - 14
Equal in Magnesium - 21
Equal in Sodium - 55
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+2109.1%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+388%
Contains
more
Vitamin B2
+136.4%
Contains
more
Vitamin B3
+70.4%
Contains
more
Vitamin B5
+39.4%
Contains
more
Vitamin B6
+46.3%
Contains
more
Folate
+14.3%
Contains
more
Vitamin B12
+10.3%
Equal in Vitamin B12 - 0.39
Contains
more
Vitamin A
+2109.1%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+388%
Contains
more
Vitamin B2
+136.4%
Contains
more
Vitamin B3
+70.4%
Contains
more
Vitamin B5
+39.4%
Contains
more
Vitamin B6
+46.3%
Contains
more
Folate
+14.3%
Contains
more
Vitamin B12
+10.3%
Equal in Vitamin B12 - 0.39
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Equal in Protein - 20.22
Equal in Fats - 12.32
Equal in Water - 66.49
Equal in Other - 0.97
Protein:
19.63 g
Fats:
12.05 g
Carbs:
0 g
Water:
69.65 g
Other:
0 g
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
Equal in Protein - 20.22
Equal in Fats - 12.32
Equal in Water - 66.49
Equal in Other - 0.97
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+18.9%
Equal in Saturated Fat - 3.28
Equal in Polyunsaturated fat - 2.86
Saturated Fat:
3.38 g
Monounsaturated Fat:
4.18 g
Polyunsaturated fat:
2.98 g
Saturated Fat:
3.28 g
Monounsaturated Fat:
4.97 g
Polyunsaturated fat:
2.86 g
Contains
more
Monounsaturated Fat
+18.9%
Equal in Saturated Fat - 3.28
Equal in Polyunsaturated fat - 2.86
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 19.63g | 20.22g |
|
| Fats | 12.05g | 12.32g |
|
| Calories | 192kcal | 197kcal |
|
| Calcium | 13mg | 14mg |
|
| Iron | 3.97mg | 1.26mg |
|
| Magnesium | 23mg | 21mg |
|
| Phosphorus | 275mg | 165mg |
|
| Potassium | 216mg | 240mg |
|
| Sodium | 53mg | 55mg |
|
| Zinc | 2.42mg | 1.54mg |
|
| Copper | 0.507mg | 0.077mg |
|
| Manganese | 0.019mg | 0.017mg |
|
| Selenium | 16.6µg | 22.4µg |
|
| Vitamin A | 243IU | 11IU |
|
| Vitamin A RAE | 73µg | 3µg |
|
| Vitamin C | 6.1mg | 0mg |
|
| Vitamin B1 | 0.244mg | 0.05mg |
|
| Vitamin B2 | 0.26mg | 0.11mg |
|
| Vitamin B3 | 7.538mg | 4.425mg |
|
| Vitamin B5 | 0.772mg | 0.554mg |
|
| Vitamin B6 | 0.6mg | 0.41mg |
|
| Folate | 8µg | 7µg |
|
| Vitamin B12 | 0.43µg | 0.39µg |
|
| Tryptophan | 0.288mg | 0.217mg |
|
| Threonine | 0.945mg | 0.866mg |
|
| Isoleucine | 1.013mg | 0.975mg |
|
| Leucine | 1.613mg | 1.531mg |
|
| Lysine | 1.645mg | 1.773mg |
|
| Methionine | 0.591mg | 0.551mg |
|
| Phenylalanine | 0.826mg | 0.78mg |
|
| Valine | 1.033mg | 1.031mg |
|
| Histidine | 0.696mg | 0.585mg |
|
| Cholesterol | 76mg | 70mg |
|
| Saturated Fat | 3.38g | 3.28g |
|
| Omega-3 - DHA | 0g | 0.01g |
|
| Omega-3 - EPA | 0.01g | 0g |
|
| Omega-3 - DPA | 0.03g | 0.01g |
|
| Monounsaturated Fat | 4.18g | 4.97g |
|
| Polyunsaturated fat | 2.98g | 2.86g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
25%
Minerals Daily Need Coverage Score
64%
36%
Comparison summary
Which food is lower in Cholesterol?
Turkey wing is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Turkey wing is lower in Saturated Fat (difference - 0.1g)
Which food contains less Sodium?
Quail meat contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Quail meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.