Quail meat vs. Turkey wing — In-Depth Nutrition Comparison
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Important differences between quail meat and turkey wing
- Quail meat has more copper, iron, vitamin B3, vitamin B1, phosphorus, vitamin B6, vitamin B2, zinc, and vitamin C; however, turkey wing has more selenium.
- Quail meat's daily need coverage for copper is 48% more.
The food varieties used in the comparison are Quail, meat, and skin, raw and Turkey, all classes, wing, meat, and skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +215.1% |
| Contains more CopperCopper | +558.4% |
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more ManganeseManganese | +11.8% |
| Contains more PotassiumPotassium | +11.1% |
| Contains more SeleniumSelenium | +34.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2333.3% |
| Contains more Vitamin B1Vitamin B1 | +388% |
| Contains more Vitamin B2Vitamin B2 | +136.4% |
| Contains more Vitamin B3Vitamin B3 | +70.4% |
| Contains more Vitamin B5Vitamin B5 | +39.4% |
| Contains more Vitamin B6Vitamin B6 | +46.3% |
| Contains more FolateFolate | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.507mg | 0.077mg | 48% |
| Iron | 3.97mg | 1.26mg | 34% |
| Vitamin B3 | 7.538mg | 4.425mg | 19% |
| Vitamin B1 | 0.244mg | 0.05mg | 16% |
| Phosphorus | 275mg | 165mg | 16% |
| Vitamin B6 | 0.6mg | 0.41mg | 15% |
| Vitamin B2 | 0.26mg | 0.11mg | 12% |
| Selenium | 16.6µg | 22.4µg | 11% |
| Vitamin A | 73µg | 3µg | 8% |
| Zinc | 2.42mg | 1.54mg | 8% |
| Vitamin C | 6.1mg | 0mg | 7% |
| Vitamin B5 | 0.772mg | 0.554mg | 4% |
| Vitamin B12 | 0.43µg | 0.39µg | 2% |
| Monounsaturated fat | 4.18g | 4.97g | 2% |
| Cholesterol | 76mg | 70mg | 2% |
| Potassium | 216mg | 240mg | 1% |
| Protein | 19.63g | 20.22g | 1% |
| Polyunsaturated fat | 2.98g | 2.86g | 1% |
| Calories | 192kcal | 197kcal | 0% |
| Fats | 12.05g | 12.32g | 0% |
| Magnesium | 23mg | 21mg | 0% |
| Calcium | 13mg | 14mg | 0% |
| Sodium | 53mg | 55mg | 0% |
| Manganese | 0.019mg | 0.017mg | 0% |
| Folate | 8µg | 7µg | 0% |
| Saturated fat | 3.38g | 3.28g | 0% |
| Tryptophan | 0.288mg | 0.217mg | 0% |
| Threonine | 0.945mg | 0.866mg | 0% |
| Isoleucine | 1.013mg | 0.975mg | 0% |
| Leucine | 1.613mg | 1.531mg | 0% |
| Lysine | 1.645mg | 1.773mg | 0% |
| Methionine | 0.591mg | 0.551mg | 0% |
| Phenylalanine | 0.826mg | 0.78mg | 0% |
| Valine | 1.033mg | 1.031mg | 0% |
| Histidine | 0.696mg | 0.585mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
| Omega-3 - DPA | 0.03g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.63 g
Fats:
12.05 g
Carbs:
0 g
Water:
69.65 g
Other:
0 g
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
~equal in
Protein
~20.22g
~equal in
Fats
~12.32g
~equal in
Carbs
~0g
~equal in
Water
~66.49g
~equal in
Other
~0.97g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.38 g
Monounsaturated fat:
Mono. Fat
4.18 g
Polyunsaturated fat:
Poly. Fat
2.98 g
Saturated fat:
Sat. Fat
3.28 g
Monounsaturated fat:
Mono. Fat
4.97 g
Polyunsaturated fat:
Poly. Fat
2.86 g
| Contains more Mono. FatMonounsaturated fat | +18.9% |
~equal in
Saturated fat
~3.28g
~equal in
Polyunsaturated fat
~2.86g
