Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Quail meat vs. Turkey wing — In-Depth Nutrition Comparison

Compare

Important differences between Quail meat and Turkey wing

  • Quail meat has more Copper, Iron, Vitamin B3, Vitamin B1, Phosphorus, Vitamin B6, Vitamin B2, Zinc, and Vitamin A, however, Turkey wing has more Selenium.
  • Quail meat's daily need coverage for Copper is 48% more.
  • Quail meat has 24 times more Vitamin A than Turkey wing. Quail meat has 73µg of Vitamin A, while Turkey wing has 3µg.

The food varieties used in the comparison are Quail, meat and skin, raw and Turkey, all classes, wing, meat and skin, raw.

Infographic

Quail meat vs Turkey wing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 19% 149% 169% 66% 118% 6.9% 2.5% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 21% 47% 26% 42% 71% 7.2% 2.2% 122%
Contains more IronIron +215.1%
Contains more CopperCopper +558.4%
Contains more ZincZinc +57.1%
Contains more PhosphorusPhosphorus +66.7%
Contains more ManganeseManganese +11.8%
Contains more PotassiumPotassium +11.1%
Contains more SeleniumSelenium +34.9%
~equal in Magnesium ~21mg
~equal in Calcium ~14mg
~equal in Sodium ~55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 15% 0% 0% 61% 60% 141% 46% 138% 54% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.66% 0% 0% 13% 25% 83% 33% 95% 49% 0% 5.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2109.1%
Contains more Vitamin B1Vitamin B1 +388%
Contains more Vitamin B2Vitamin B2 +136.4%
Contains more Vitamin B3Vitamin B3 +70.4%
Contains more Vitamin B5Vitamin B5 +39.4%
Contains more Vitamin B6Vitamin B6 +46.3%
Contains more FolateFolate +14.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0.39µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
20% 12% 66%
Protein: 20.22 g
Fats: 12.32 g
Carbs: 0 g
Water: 66.49 g
Other: 0.97 g
~equal in Protein ~20.22g
~equal in Fats ~12.32g
~equal in Carbs ~0g
~equal in Water ~66.49g
~equal in Other ~0.97g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 40% 28%
Saturated Fat: Sat. Fat 3.38 g
Monounsaturated Fat: Mono. Fat 4.18 g
Polyunsaturated fat: Poly. Fat 2.98 g
30% 45% 26%
Saturated Fat: Sat. Fat 3.28 g
Monounsaturated Fat: Mono. Fat 4.97 g
Polyunsaturated fat: Poly. Fat 2.86 g
Contains more Mono. FatMonounsaturated Fat +18.9%
~equal in Saturated Fat ~3.28g
~equal in Polyunsaturated fat ~2.86g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Quail meat Turkey wing
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Quail meat Turkey wing Opinion
Calories 192kcal 197kcal Turkey wing
Protein 19.63g 20.22g Turkey wing
Fats 12.05g 12.32g Turkey wing
Vitamin C 6.1mg 0mg Quail meat
Cholesterol 76mg 70mg Turkey wing
Magnesium 23mg 21mg Quail meat
Calcium 13mg 14mg Turkey wing
Potassium 216mg 240mg Turkey wing
Iron 3.97mg 1.26mg Quail meat
Copper 0.507mg 0.077mg Quail meat
Zinc 2.42mg 1.54mg Quail meat
Phosphorus 275mg 165mg Quail meat
Sodium 53mg 55mg Quail meat
Vitamin A 243IU 11IU Quail meat
Vitamin A 73µg 3µg Quail meat
Manganese 0.019mg 0.017mg Quail meat
Selenium 16.6µg 22.4µg Turkey wing
Vitamin B1 0.244mg 0.05mg Quail meat
Vitamin B2 0.26mg 0.11mg Quail meat
Vitamin B3 7.538mg 4.425mg Quail meat
Vitamin B5 0.772mg 0.554mg Quail meat
Vitamin B6 0.6mg 0.41mg Quail meat
Vitamin B12 0.43µg 0.39µg Quail meat
Folate 8µg 7µg Quail meat
Saturated Fat 3.38g 3.28g Turkey wing
Monounsaturated Fat 4.18g 4.97g Turkey wing
Polyunsaturated fat 2.98g 2.86g Quail meat
Tryptophan 0.288mg 0.217mg Quail meat
Threonine 0.945mg 0.866mg Quail meat
Isoleucine 1.013mg 0.975mg Quail meat
Leucine 1.613mg 1.531mg Quail meat
Lysine 1.645mg 1.773mg Turkey wing
Methionine 0.591mg 0.551mg Quail meat
Phenylalanine 0.826mg 0.78mg Quail meat
Valine 1.033mg 1.031mg Quail meat
Histidine 0.696mg 0.585mg Quail meat
Omega-3 - EPA 0.01g 0g Quail meat
Omega-3 - DHA 0g 0.01g Turkey wing
Omega-3 - DPA 0.03g 0.01g Quail meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quail meat Turkey wing
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Quail meat
23%
Turkey wing
Minerals Daily Need Coverage Score
64%
Quail meat
36%
Turkey wing

Comparison summary

Which food is lower in Cholesterol?
Turkey wing
Turkey wing is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Turkey wing
Turkey wing is lower in Saturated Fat (difference - 0.1g)
Which food contains less Sodium?
Quail meat
Quail meat contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Quail meat
Quail meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients
  2. Turkey wing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171495/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.