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  6. Quail meat vs. Veal

Quail meat vs. Veal — In-Depth Nutrition Comparison

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Significant differences between Quail meat and Veal

  • Quail meat has more Copper, Iron, Vitamin B6, Vitamin B1, Phosphorus, and Vitamin A RAE, however, Veal is richer in Vitamin B12, Zinc, and Vitamin B5.
  • Quail meat covers your daily Copper needs 45% more than Veal.
  • Quail meat contains less Cholesterol.

Specific food types used in this comparison are Quail, meat and skin, raw and Veal, ground, cooked, broiled.

Infographic

Quail meat vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quail meat
Quail meat
5
:
5
Veal
Veal
Contains more Iron +301%
Contains more Phosphorus +26.7%
Contains less Sodium -36.1%
Contains more Copper +392.2%
Contains more Selenium +21.2%
Contains more Calcium +30.8%
Contains more Potassium +56%
Contains more Zinc +59.9%
Contains more Manganese +84.2%
Equal in Magnesium - 24
Quail meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 149% 17% 118% 20% 7% 66% 169% 3% 91%
Veal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 18% 93% 30% 11% 106% 35% 5% 75%
Contains more Iron +301%
Contains more Phosphorus +26.7%
Contains less Sodium -36.1%
Contains more Copper +392.2%
Contains more Selenium +21.2%
Contains more Calcium +30.8%
Contains more Potassium +56%
Contains more Zinc +59.9%
Contains more Manganese +84.2%
Equal in Magnesium - 24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quail meat
Quail meat
4
:
8
Veal
Veal
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +248.6%
Contains more Vitamin B6 +53.8%
Contains more Vitamin B5 +50.3%
Contains more Folate +37.5%
Contains more Vitamin B12 +195.3%
Equal in Vitamin B2 - 0.27
Equal in Vitamin B3 - 8.03
Quail meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 0% 0% 21% 61% 60% 142% 47% 139% 6% 54% 0%
Veal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +248.6%
Contains more Vitamin B6 +53.8%
Contains more Vitamin B5 +50.3%
Contains more Folate +37.5%
Contains more Vitamin B12 +195.3%
Equal in Vitamin B2 - 0.27
Equal in Vitamin B3 - 8.03

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quail meat
Quail meat
2
:
2
Veal
Veal
Contains more Fats +59.4%
Contains more Protein +24.2%
Equal in Water - 66.76
Equal in Other - 1.3
Quail meat
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
Veal
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more Fats +59.4%
Contains more Protein +24.2%
Equal in Water - 66.76
Equal in Other - 1.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quail meat
Quail meat
2
:
1
Veal
Veal
Contains more Monounsaturated Fat +47.2%
Contains more Polyunsaturated fat +441.8%
Contains less Saturated Fat -10.1%
Quail meat
32% 40% 28%
Saturated Fat: 3.38 g
Monounsaturated Fat: 4.18 g
Polyunsaturated fat: 2.98 g
Veal
47% 44% 9%
Saturated Fat: 3.04 g
Monounsaturated Fat: 2.84 g
Polyunsaturated fat: 0.55 g
Contains more Monounsaturated Fat +47.2%
Contains more Polyunsaturated fat +441.8%
Contains less Saturated Fat -10.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Quail meat Veal
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Quail meat Veal Opinion
Protein 19.63g 24.38g Veal
Fats 12.05g 7.56g Quail meat
Calories 192kcal 172kcal Quail meat
Calcium 13mg 17mg Veal
Iron 3.97mg 0.99mg Quail meat
Magnesium 23mg 24mg Veal
Phosphorus 275mg 217mg Quail meat
Potassium 216mg 337mg Veal
Sodium 53mg 83mg Quail meat
Zinc 2.42mg 3.87mg Veal
Copper 0.507mg 0.103mg Quail meat
Manganese 0.019mg 0.035mg Veal
Selenium 16.6µg 13.7µg Quail meat
Vitamin A 243IU 0IU Quail meat
Vitamin A RAE 73µg 0µg Quail meat
Vitamin E 0.15mg Veal
Vitamin C 6.1mg 0mg Quail meat
Vitamin B1 0.244mg 0.07mg Quail meat
Vitamin B2 0.26mg 0.27mg Veal
Vitamin B3 7.538mg 8.03mg Veal
Vitamin B5 0.772mg 1.16mg Veal
Vitamin B6 0.6mg 0.39mg Quail meat
Folate 8µg 11µg Veal
Vitamin B12 0.43µg 1.27µg Veal
Vitamin K 1.2µg Veal
Tryptophan 0.288mg 0.247mg Quail meat
Threonine 0.945mg 1.065mg Veal
Isoleucine 1.013mg 1.201mg Veal
Leucine 1.613mg 1.94mg Veal
Lysine 1.645mg 2.009mg Veal
Methionine 0.591mg 0.569mg Quail meat
Phenylalanine 0.826mg 0.984mg Veal
Valine 1.033mg 1.347mg Veal
Histidine 0.696mg 0.885mg Veal
Cholesterol 76mg 103mg Quail meat
Saturated Fat 3.38g 3.04g Veal
Omega-3 - EPA 0.01g 0g Quail meat
Omega-3 - DPA 0.03g 0g Quail meat
Monounsaturated Fat 4.18g 2.84g Quail meat
Polyunsaturated fat 2.98g 0.55g Quail meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quail meat Veal
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Quail meat
47%
Veal
Minerals Daily Need Coverage Score
64%
Quail meat
41%
Veal

Comparison summary

Which food is lower in Saturated Fat?
Veal
Veal is lower in Saturated Fat (difference - 0.34g)
Which food is richer in vitamins?
Veal
Veal is relatively richer in vitamins
Which food is lower in Sugar?
Quail meat
Quail meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Quail meat
Quail meat contains less Sodium (difference - 30mg)
Which food is lower in Cholesterol?
Quail meat
Quail meat is lower in Cholesterol (difference - 27mg)
Which food is cheaper?
Quail meat
Quail meat is cheaper (difference - $2.2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.