Quail meat vs. Veal — In-Depth Nutrition Comparison
Compare
Significant differences between Quail meat and Veal
- Quail meat has more Copper, Iron, Vitamin B6, Vitamin B1, Phosphorus, and Vitamin A, however, Veal is richer in Vitamin B12, Zinc, and Vitamin B5.
- Quail meat covers your daily Copper needs 45% more than Veal.
- Quail meat contains less Cholesterol.
Specific food types used in this comparison are Quail, meat and skin, raw and Veal, ground, cooked, broiled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +301% |
| Contains more CopperCopper | +392.2% |
| Contains more PhosphorusPhosphorus | +26.7% |
| Contains less SodiumSodium | -36.1% |
| Contains more SeleniumSelenium | +21.2% |
| Contains more CalciumCalcium | +30.8% |
| Contains more PotassiumPotassium | +56% |
| Contains more ZincZinc | +59.9% |
| Contains more ManganeseManganese | +84.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +248.6% |
| Contains more Vitamin B6Vitamin B6 | +53.8% |
| Contains more Vitamin B5Vitamin B5 | +50.3% |
| Contains more Vitamin B12Vitamin B12 | +195.3% |
| Contains more FolateFolate | +37.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.63 g
Fats:
12.05 g
Carbs:
0 g
Water:
69.65 g
Other:
0 g
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
| Contains more FatsFats | +59.4% |
| Contains more ProteinProtein | +24.2% |
~equal in
Carbs
~0g
~equal in
Water
~66.76g
~equal in
Other
~1.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.38 g
Monounsaturated Fat:
Mono. Fat
4.18 g
Polyunsaturated fat:
Poly. Fat
2.98 g
Saturated Fat:
Sat. Fat
3.04 g
Monounsaturated Fat:
Mono. Fat
2.84 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains more Mono. FatMonounsaturated Fat | +47.2% |
| Contains more Poly. FatPolyunsaturated fat | +441.8% |
| Contains less Sat. FatSaturated Fat | -10.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 192kcal | 172kcal |
|
| Protein | 19.63g | 24.38g |
|
| Fats | 12.05g | 7.56g |
|
| Vitamin C | 6.1mg | 0mg |
|
| Cholesterol | 76mg | 103mg |
|
| Magnesium | 23mg | 24mg |
|
| Calcium | 13mg | 17mg |
|
| Potassium | 216mg | 337mg |
|
| Iron | 3.97mg | 0.99mg |
|
| Copper | 0.507mg | 0.103mg |
|
| Zinc | 2.42mg | 3.87mg |
|
| Phosphorus | 275mg | 217mg |
|
| Sodium | 53mg | 83mg |
|
| Vitamin A | 243IU | 0IU |
|
| Vitamin A | 73µg | 0µg |
|
| Vitamin E | 0.15mg |
|
|
| Manganese | 0.019mg | 0.035mg |
|
| Selenium | 16.6µg | 13.7µg |
|
| Vitamin B1 | 0.244mg | 0.07mg |
|
| Vitamin B2 | 0.26mg | 0.27mg |
|
| Vitamin B3 | 7.538mg | 8.03mg |
|
| Vitamin B5 | 0.772mg | 1.16mg |
|
| Vitamin B6 | 0.6mg | 0.39mg |
|
| Vitamin B12 | 0.43µg | 1.27µg |
|
| Vitamin K | 1.2µg |
|
|
| Folate | 8µg | 11µg |
|
| Choline | 95mg |
|
|
| Saturated Fat | 3.38g | 3.04g |
|
| Monounsaturated Fat | 4.18g | 2.84g |
|
| Polyunsaturated fat | 2.98g | 0.55g |
|
| Tryptophan | 0.288mg | 0.247mg |
|
| Threonine | 0.945mg | 1.065mg |
|
| Isoleucine | 1.013mg | 1.201mg |
|
| Leucine | 1.613mg | 1.94mg |
|
| Lysine | 1.645mg | 2.009mg |
|
| Methionine | 0.591mg | 0.569mg |
|
| Phenylalanine | 0.826mg | 0.984mg |
|
| Valine | 1.033mg | 1.347mg |
|
| Histidine | 0.696mg | 0.885mg |
|
| Omega-3 - EPA | 0.01g | 0g |
|
| Omega-3 - DPA | 0.03g | 0g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
47%
Minerals Daily Need Coverage Score
64%
41%
Comparison summary
Which food is lower in Saturated Fat?
Veal is lower in Saturated Fat (difference - 0.34g)
Which food is richer in vitamins?
Veal is relatively richer in vitamins
Which food is lower in Cholesterol?
Quail meat is lower in Cholesterol (difference - 27mg)
Which food is lower in Sugar?
Quail meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Quail meat contains less Sodium (difference - 30mg)
Which food is cheaper?
Quail meat is cheaper (difference - $2.2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.