Quail meat vs. Veal — In-Depth Nutrition Comparison
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Significant differences between quail meat and veal
- Quail meat has more copper, iron, vitamin B6, vitamin B1, phosphorus, and vitamin C; however, veal is richer in vitamin B12, zinc, and vitamin B5.
- Quail meat covers your daily copper needs 45% more than veal.
- Quail meat contains less cholesterol.
Specific food types used in this comparison are Quail, meat, and skin, raw and Veal, ground, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +301% |
| Contains more CopperCopper | +392.2% |
| Contains more PhosphorusPhosphorus | +26.7% |
| Contains less SodiumSodium | -36.1% |
| Contains more SeleniumSelenium | +21.2% |
| Contains more CalciumCalcium | +30.8% |
| Contains more PotassiumPotassium | +56% |
| Contains more ZincZinc | +59.9% |
| Contains more ManganeseManganese | +84.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +248.6% |
| Contains more Vitamin B6Vitamin B6 | +53.8% |
| Contains more Vitamin B5Vitamin B5 | +50.3% |
| Contains more Vitamin B12Vitamin B12 | +195.3% |
| Contains more FolateFolate | +37.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.507mg | 0.103mg | 45% |
| Iron | 3.97mg | 0.99mg | 37% |
| Vitamin B12 | 0.43µg | 1.27µg | 35% |
| Choline | 95mg | 17% | |
| Vitamin B6 | 0.6mg | 0.39mg | 16% |
| Polyunsaturated fat | 2.98g | 0.55g | 16% |
| Vitamin B1 | 0.244mg | 0.07mg | 15% |
| Zinc | 2.42mg | 3.87mg | 13% |
| Protein | 19.63g | 24.38g | 10% |
| Cholesterol | 76mg | 103mg | 9% |
| Vitamin A | 73µg | 0µg | 8% |
| Vitamin B5 | 0.772mg | 1.16mg | 8% |
| Phosphorus | 275mg | 217mg | 8% |
| Fats | 12.05g | 7.56g | 7% |
| Vitamin C | 6.1mg | 0mg | 7% |
| Selenium | 16.6µg | 13.7µg | 5% |
| Potassium | 216mg | 337mg | 4% |
| Monounsaturated fat | 4.18g | 2.84g | 3% |
| Vitamin B3 | 7.538mg | 8.03mg | 3% |
| Saturated fat | 3.38g | 3.04g | 2% |
| Folate | 8µg | 11µg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Calories | 192kcal | 172kcal | 1% |
| Vitamin B2 | 0.26mg | 0.27mg | 1% |
| Manganese | 0.019mg | 0.035mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Sodium | 53mg | 83mg | 1% |
| Magnesium | 23mg | 24mg | 0% |
| Calcium | 13mg | 17mg | 0% |
| Tryptophan | 0.288mg | 0.247mg | 0% |
| Threonine | 0.945mg | 1.065mg | 0% |
| Isoleucine | 1.013mg | 1.201mg | 0% |
| Leucine | 1.613mg | 1.94mg | 0% |
| Lysine | 1.645mg | 2.009mg | 0% |
| Methionine | 0.591mg | 0.569mg | 0% |
| Phenylalanine | 0.826mg | 0.984mg | 0% |
| Valine | 1.033mg | 1.347mg | 0% |
| Histidine | 0.696mg | 0.885mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DPA | 0.03g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.63 g
Fats:
12.05 g
Carbs:
0 g
Water:
69.65 g
Other:
0 g
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
| Contains more FatsFats | +59.4% |
| Contains more ProteinProtein | +24.2% |
~equal in
Carbs
~0g
~equal in
Water
~66.76g
~equal in
Other
~1.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.38 g
Monounsaturated fat:
Mono. Fat
4.18 g
Polyunsaturated fat:
Poly. Fat
2.98 g
Saturated fat:
Sat. Fat
3.04 g
Monounsaturated fat:
Mono. Fat
2.84 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains more Mono. FatMonounsaturated fat | +47.2% |
| Contains more Poly. FatPolyunsaturated fat | +441.8% |
| Contains less Sat. FatSaturated fat | -10.1% |
