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  6. Quail meat vs. Vienna sausage

Quail meat vs. Vienna sausage — In-Depth Nutrition Comparison

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Significant differences between Quail meat and Vienna sausage

  • Quail meat has more Copper, Iron, Vitamin B3, Vitamin B6, Phosphorus, Vitamin B1, and Vitamin B2, however, Vienna sausage is richer in Vitamin B12.
  • Quail meat covers your daily Copper needs 53% more than Vienna sausage.
  • Vienna sausage has 6 times less Phosphorus than Quail meat. Quail meat has 275mg of Phosphorus, while Vienna sausage has 49mg.
  • Quail meat contains less Saturated Fat.

Specific food types used in this comparison are Quail, meat and skin, raw and Sausage, Vienna, canned, chicken, beef, pork.

Infographic

Quail meat vs Vienna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quail meat
Quail meat
9
:
1
Vienna sausage
Vienna sausage
Contains more Calcium +30%
Contains more Iron +351.1%
Contains more Magnesium +228.6%
Contains more Phosphorus +461.2%
Contains more Potassium +113.9%
Contains less Sodium -94%
Contains more Zinc +51.3%
Contains more Copper +1590%
Equal in Selenium - 16.9
Quail meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 149% 17% 118% 20% 7% 66% 169% 3% 91%
Vienna sausage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 33% 5% 22% 9% 115% 44% 10% 0% 93%
Contains more Calcium +30%
Contains more Iron +351.1%
Contains more Magnesium +228.6%
Contains more Phosphorus +461.2%
Contains more Potassium +113.9%
Contains less Sodium -94%
Contains more Zinc +51.3%
Contains more Copper +1590%
Equal in Selenium - 16.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quail meat
Quail meat
8
:
4
Vienna sausage
Vienna sausage
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +180.5%
Contains more Vitamin B2 +143%
Contains more Vitamin B3 +367.3%
Contains more Vitamin B5 +120.6%
Contains more Vitamin B6 +400%
Contains more Folate +100%
Contains more Vitamin B12 +137.2%
Quail meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 0% 0% 21% 61% 60% 142% 47% 139% 6% 54% 0%
Vienna sausage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 18% 0% 22% 25% 31% 21% 28% 3% 128% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +180.5%
Contains more Vitamin B2 +143%
Contains more Vitamin B3 +367.3%
Contains more Vitamin B5 +120.6%
Contains more Vitamin B6 +400%
Contains more Folate +100%
Contains more Vitamin B12 +137.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quail meat
Quail meat
2
:
3
Vienna sausage
Vienna sausage
Contains more Protein +87%
Contains more Fats +61%
Contains more Carbs +∞%
Equal in Water - 64.9
Equal in Other - 2.6
Quail meat
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
Vienna sausage
11% 19% 3% 65% 3%
Protein: 10.5 g
Fats: 19.4 g
Carbs: 2.6 g
Water: 64.9 g
Other: 2.6 g
Contains more Protein +87%
Contains more Fats +61%
Contains more Carbs +∞%
Equal in Water - 64.9
Equal in Other - 2.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quail meat
Quail meat
2
:
1
Vienna sausage
Vienna sausage
Contains less Saturated Fat -52.6%
Contains more Polyunsaturated fat +131%
Contains more Monounsaturated Fat +130.3%
Quail meat
32% 40% 28%
Saturated Fat: 3.38 g
Monounsaturated Fat: 4.18 g
Polyunsaturated fat: 2.98 g
Vienna sausage
39% 53% 7%
Saturated Fat: 7.125 g
Monounsaturated Fat: 9.628 g
Polyunsaturated fat: 1.29 g
Contains less Saturated Fat -52.6%
Contains more Polyunsaturated fat +131%
Contains more Monounsaturated Fat +130.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Quail meat Vienna sausage
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Quail meat Vienna sausage Opinion
Net carbs 0g 2.6g Vienna sausage
Protein 19.63g 10.5g Quail meat
Fats 12.05g 19.4g Vienna sausage
Carbs 0g 2.6g Vienna sausage
Calories 192kcal 230kcal Vienna sausage
Calcium 13mg 10mg Quail meat
Iron 3.97mg 0.88mg Quail meat
Magnesium 23mg 7mg Quail meat
Phosphorus 275mg 49mg Quail meat
Potassium 216mg 101mg Quail meat
Sodium 53mg 879mg Quail meat
Zinc 2.42mg 1.6mg Quail meat
Copper 0.507mg 0.03mg Quail meat
Manganese 0.019mg Quail meat
Selenium 16.6µg 16.9µg Vienna sausage
Vitamin A 243IU 0IU Quail meat
Vitamin A RAE 73µg 0µg Quail meat
Vitamin E 0.22mg Vienna sausage
Vitamin D 25IU Vienna sausage
Vitamin D 0.6µg Vienna sausage
Vitamin C 6.1mg 0mg Quail meat
Vitamin B1 0.244mg 0.087mg Quail meat
Vitamin B2 0.26mg 0.107mg Quail meat
Vitamin B3 7.538mg 1.613mg Quail meat
Vitamin B5 0.772mg 0.35mg Quail meat
Vitamin B6 0.6mg 0.12mg Quail meat
Folate 8µg 4µg Quail meat
Vitamin B12 0.43µg 1.02µg Vienna sausage
Vitamin K 1.6µg Vienna sausage
Tryptophan 0.288mg 0.109mg Quail meat
Threonine 0.945mg 0.357mg Quail meat
Isoleucine 1.013mg 0.557mg Quail meat
Leucine 1.613mg 0.797mg Quail meat
Lysine 1.645mg 0.791mg Quail meat
Methionine 0.591mg 0.265mg Quail meat
Phenylalanine 0.826mg 0.425mg Quail meat
Valine 1.033mg 0.573mg Quail meat
Histidine 0.696mg 0.273mg Quail meat
Cholesterol 76mg 87mg Quail meat
Saturated Fat 3.38g 7.125g Quail meat
Omega-3 - EPA 0.01g 0g Quail meat
Omega-3 - DPA 0.03g 0g Quail meat
Monounsaturated Fat 4.18g 9.628g Vienna sausage
Polyunsaturated fat 2.98g 1.29g Quail meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quail meat Vienna sausage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Quail meat
24%
Vienna sausage
Minerals Daily Need Coverage Score
64%
Quail meat
33%
Vienna sausage

Comparison summary

Which food is lower in glycemic index?
Vienna sausage
Vienna sausage is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Quail meat
Quail meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Quail meat
Quail meat contains less Sodium (difference - 826mg)
Which food is lower in Cholesterol?
Quail meat
Quail meat is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Quail meat
Quail meat is lower in Saturated Fat (difference - 3.745g)
Which food is richer in minerals?
Quail meat
Quail meat is relatively richer in minerals
Which food is richer in vitamins?
Quail meat
Quail meat is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients
  2. Vienna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172942/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.