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  6. Quince vs. Pineapple juice

Quince vs. Pineapple juice — In-Depth Nutrition Comparison

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A recap on differences between Quince and Pineapple juice

  • Quince is higher in Fiber, and Copper, yet Pineapple juice is higher in Vitamin C.
  • Pineapple juice covers your daily Vitamin C needs 32% more than Quince.
  • Quince contains 10 times more Fiber than Pineapple juice. While Quince contains 1.9g of Fiber, Pineapple juice contains only 0.2g.

Food varieties used in this article are Quinces, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Quince vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
5
:
5
Pineapple juice
Pineapple juice
Contains more Iron +125.8%
Contains more Phosphorus +112.5%
Contains more Potassium +51.5%
Contains more Copper +88.4%
Contains more Selenium +500%
Contains more Calcium +18.2%
Contains more Magnesium +50%
Contains less Sodium -50%
Contains more Zinc +175%
Quince
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 27% 6% 8% 18% 1% 2% 44% 0% 4%
Pineapple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 9% 4% 12% 1% 3% 24% 66% 1%
Contains more Iron +125.8%
Contains more Phosphorus +112.5%
Contains more Potassium +51.5%
Contains more Copper +88.4%
Contains more Selenium +500%
Contains more Calcium +18.2%
Contains more Magnesium +50%
Contains less Sodium -50%
Contains more Zinc +175%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
4
:
7
Pineapple juice
Pineapple juice
Contains more Vitamin A +700%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B5 +44.6%
Contains more Vitamin C +192%
Contains more Vitamin B1 +190%
Contains more Vitamin B6 +150%
Contains more Folate +500%
Equal in Vitamin B3 - 0.199
Quince
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 50% 5% 7% 4% 5% 10% 3% 0% 0%
Pineapple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 146% 15% 5% 4% 4% 24% 14% 0% 1%
Contains more Vitamin A +700%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B5 +44.6%
Contains more Vitamin C +192%
Contains more Vitamin B1 +190%
Contains more Vitamin B6 +150%
Contains more Folate +500%
Equal in Vitamin B3 - 0.199

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quince
Quince
3
:
2
Pineapple juice
Pineapple juice
Contains more Protein +11.1%
Contains more Carbs +18.9%
Contains more Other +42.9%
Contains more Fats +20%
Equal in Protein - 0.36
Equal in Water - 86.37
Quince
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Pineapple juice
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more Protein +11.1%
Contains more Carbs +18.9%
Contains more Other +42.9%
Contains more Fats +20%
Equal in Protein - 0.36
Equal in Water - 86.37

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quince
Quince
2
:
1
Pineapple juice
Pineapple juice
Contains more Monounsaturated Fat +157.1%
Contains more Polyunsaturated fat +19%
Contains less Saturated Fat -20%
Quince
10% 38% 52%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.05 g
Pineapple juice
13% 22% 66%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.042 g
Contains more Monounsaturated Fat +157.1%
Contains more Polyunsaturated fat +19%
Contains less Saturated Fat -20%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Quince Pineapple juice
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Quince Pineapple juice Opinion
Net carbs 13.4g 12.67g Quince
Protein 0.4g 0.36g Quince
Fats 0.1g 0.12g Pineapple juice
Carbs 15.3g 12.87g Quince
Calories 57kcal 53kcal Quince
Fructose 3.81g Pineapple juice
Sugar 9.98g Quince
Fiber 1.9g 0.2g Quince
Calcium 11mg 13mg Pineapple juice
Iron 0.7mg 0.31mg Quince
Magnesium 8mg 12mg Pineapple juice
Phosphorus 17mg 8mg Quince
Potassium 197mg 130mg Quince
Sodium 4mg 2mg Pineapple juice
Zinc 0.04mg 0.11mg Pineapple juice
Copper 0.13mg 0.069mg Quince
Manganese 0.504mg Pineapple juice
Selenium 0.6µg 0.1µg Quince
Vitamin A 40IU 5IU Quince
Vitamin A RAE 2µg 0µg Quince
Vitamin E 0.02mg Pineapple juice
Vitamin C 15mg 43.8mg Pineapple juice
Vitamin B1 0.02mg 0.058mg Pineapple juice
Vitamin B2 0.03mg 0.021mg Quince
Vitamin B3 0.2mg 0.199mg Quince
Vitamin B5 0.081mg 0.056mg Quince
Vitamin B6 0.04mg 0.1mg Pineapple juice
Folate 3µg 18µg Pineapple juice
Vitamin K 0.3µg Pineapple juice
Saturated Fat 0.01g 0.008g Pineapple juice
Monounsaturated Fat 0.036g 0.014g Quince
Polyunsaturated fat 0.05g 0.042g Quince

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quince Pineapple juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Quince
18%
Pineapple juice
Minerals Daily Need Coverage Score
11%
Quince
13%
Pineapple juice

Comparison summary

Which food is lower in Sugar?
Quince
Quince is lower in Sugar (difference - 9.98g)
Which food is lower in glycemic index?
Quince
Quince is lower in glycemic index (difference - 12)
Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Pineapple juice
Pineapple juice is lower in Saturated Fat (difference - 0.002g)
Which food is cheaper?
Pineapple juice
Pineapple juice is cheaper (difference - $0.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.