Quince vs. Pineapple juice — In-Depth Nutrition Comparison
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A recap on differences between quince and pineapple juice
- Quince is higher in fiber and copper, yet pineapple juice is higher in vitamin C.
- Pineapple juice covers your daily vitamin C needs 32% more than quince.
- Quince contains 10 times more fiber than pineapple juice. While quince contains 1.9g of fiber, pineapple juice contains only 0.2g.
- The glycemic index of quince is lower.
Food varieties used in this article are Quinces, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +51.5% |
| Contains more IronIron | +125.8% |
| Contains more CopperCopper | +88.4% |
| Contains more PhosphorusPhosphorus | +112.5% |
| Contains more SeleniumSelenium | +500% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +18.2% |
| Contains more ZincZinc | +175% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B5Vitamin B5 | +44.6% |
| Contains more Vitamin CVitamin C | +192% |
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 15mg | 43.8mg | 32% |
| Manganese | 0.504mg | 22% | |
| Copper | 0.13mg | 0.069mg | 7% |
| Fiber | 1.9g | 0.2g | 7% |
| Fructose | 3.81g | 5% | |
| Vitamin B6 | 0.04mg | 0.1mg | 5% |
| Iron | 0.7mg | 0.31mg | 5% |
| Folate | 3µg | 18µg | 4% |
| Vitamin B1 | 0.02mg | 0.058mg | 3% |
| Potassium | 197mg | 130mg | 2% |
| Magnesium | 8mg | 12mg | 1% |
| Carbs | 15.3g | 12.87g | 1% |
| Vitamin B5 | 0.081mg | 0.056mg | 1% |
| Choline | 3.3mg | 1% | |
| Zinc | 0.04mg | 0.11mg | 1% |
| Phosphorus | 17mg | 8mg | 1% |
| Vitamin B2 | 0.03mg | 0.021mg | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Calories | 57kcal | 53kcal | 0% |
| Protein | 0.4g | 0.36g | 0% |
| Fats | 0.1g | 0.12g | 0% |
| Net carbs | 13.4g | 12.67g | N/A |
| Calcium | 11mg | 13mg | 0% |
| Sugar | 9.98g | N/A | |
| Sodium | 4mg | 2mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B3 | 0.2mg | 0.199mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.01g | 0.008g | 0% |
| Monounsaturated fat | 0.036g | 0.014g | 0% |
| Polyunsaturated fat | 0.05g | 0.042g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.1 g
Carbs:
15.3 g
Water:
83.8 g
Other:
0.4 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more CarbsCarbs | +18.9% |
| Contains more OtherOther | +42.9% |
| Contains more FatsFats | +20% |
~equal in
Protein
~0.36g
~equal in
Water
~86.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated fat | +157.1% |
| Contains more Poly. FatPolyunsaturated fat | +19% |
| Contains less Sat. FatSaturated fat | -20% |
