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  6. Rabbit Meat vs. Caribou meat

Rabbit Meat vs. Caribou meat — In-Depth Nutrition Comparison

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The main differences between Rabbit Meat and Caribou meat

  • Rabbit Meat contains less Vitamin B2, Zinc, Vitamin B1, Iron, Copper, and Vitamin B12 than Caribou meat.
  • Daily need coverage for Vitamin B2 from Caribou meat is 64% higher.

Food types used in this article are Game meat, rabbit, wild, cooked, stewed and Game meat, caribou, cooked, roasted.

Infographic

Rabbit Meat vs Caribou meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rabbit Meat
Rabbit Meat
5
:
5
Caribou meat
Caribou meat
Contains more Magnesium +14.8%
Contains more Potassium +10.6%
Contains less Sodium -25%
Contains more Selenium +11.8%
Contains more Calcium +22.2%
Contains more Iron +27.2%
Contains more Zinc +121%
Contains more Copper +49.4%
Equal in Phosphorus - 233
Equal in Potassium - 310
Rabbit Meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 182% 23% 103% 31% 6% 65% 59% 0% 83%
Caribou meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 232% 20% 100% 28% 8% 144% 88% 12% 75%
Contains more Magnesium +14.8%
Contains more Potassium +10.6%
Contains less Sodium -25%
Contains more Selenium +11.8%
Contains more Calcium +22.2%
Contains more Iron +27.2%
Contains more Zinc +121%
Contains more Copper +49.4%
Equal in Phosphorus - 233
Equal in Potassium - 310

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rabbit Meat
Rabbit Meat
5
:
5
Caribou meat
Caribou meat
Contains more Vitamin B3 +10.5%
Contains more Folate +60%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1150%
Contains more Vitamin B2 +1185.7%
Equal in Vitamin E - 0.4
Equal in Vitamin B3 - 5.79
Equal in Vitamin B6 - 0.32
Equal in Vitamin B12 - 6.64
Equal in Vitamin K - 1.4
Rabbit Meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 5% 17% 120% 0% 79% 6% 814% 4%
Caribou meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 63% 208% 109% 161% 74% 4% 830% 4%
Contains more Vitamin B3 +10.5%
Contains more Folate +60%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1150%
Contains more Vitamin B2 +1185.7%
Equal in Vitamin E - 0.4
Equal in Vitamin B3 - 5.79
Equal in Vitamin B6 - 0.32
Equal in Vitamin B12 - 6.64
Equal in Vitamin K - 1.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rabbit Meat
Rabbit Meat
1
:
3
Caribou meat
Caribou meat
Contains more Protein +10.9%
Contains more Fats +25.9%
Contains more Other +61%
Equal in Protein - 29.77
Equal in Water - 62.43
Rabbit Meat
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Caribou meat
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
Contains more Protein +10.9%
Contains more Fats +25.9%
Contains more Other +61%
Equal in Protein - 29.77
Equal in Water - 62.43

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rabbit Meat
Rabbit Meat
2
:
1
Caribou meat
Caribou meat
Contains less Saturated Fat -38.2%
Contains more Monounsaturated Fat +40%
Equal in Polyunsaturated fat - 0.62
Rabbit Meat
39% 35% 25%
Saturated Fat: 1.05 g
Monounsaturated Fat: 0.95 g
Polyunsaturated fat: 0.68 g
Caribou meat
47% 36% 17%
Saturated Fat: 1.7 g
Monounsaturated Fat: 1.33 g
Polyunsaturated fat: 0.62 g
Contains less Saturated Fat -38.2%
Contains more Monounsaturated Fat +40%
Equal in Polyunsaturated fat - 0.62

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rabbit Meat Caribou meat
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rabbit Meat Caribou meat Opinion
Protein 33.02g 29.77g Rabbit Meat
Fats 3.51g 4.42g Caribou meat
Calories 173kcal 167kcal Rabbit Meat
Calcium 18mg 22mg Caribou meat
Iron 4.85mg 6.17mg Caribou meat
Magnesium 31mg 27mg Rabbit Meat
Phosphorus 240mg 233mg Rabbit Meat
Potassium 343mg 310mg Rabbit Meat
Sodium 45mg 60mg Rabbit Meat
Zinc 2.38mg 5.26mg Caribou meat
Copper 0.176mg 0.263mg Caribou meat
Manganese 0.087mg Caribou meat
Selenium 15.2µg 13.6µg Rabbit Meat
Vitamin E 0.41mg 0.4mg Rabbit Meat
Vitamin C 0mg 3mg Caribou meat
Vitamin B1 0.02mg 0.25mg Caribou meat
Vitamin B2 0.07mg 0.9mg Caribou meat
Vitamin B3 6.4mg 5.79mg Rabbit Meat
Vitamin B5 2.68mg Caribou meat
Vitamin B6 0.34mg 0.32mg Rabbit Meat
Folate 8µg 5µg Rabbit Meat
Vitamin B12 6.51µg 6.64µg Caribou meat
Vitamin K 1.5µg 1.4µg Rabbit Meat
Tryptophan 0.436mg 0.458mg Caribou meat
Threonine 1.477mg 1.273mg Rabbit Meat
Isoleucine 1.567mg 1.347mg Rabbit Meat
Leucine 2.573mg 2.457mg Rabbit Meat
Lysine 2.891mg 2.697mg Rabbit Meat
Methionine 0.826mg 0.665mg Rabbit Meat
Phenylalanine 1.355mg 1.324mg Rabbit Meat
Valine 1.678mg 1.399mg Rabbit Meat
Histidine 0.926mg 1.179mg Caribou meat
Cholesterol 123mg 109mg Caribou meat
Saturated Fat 1.05g 1.7g Rabbit Meat
Omega-3 - DHA 0g 0.06g Caribou meat
Omega-3 - DPA 0g 0.03g Caribou meat
Monounsaturated Fat 0.95g 1.33g Caribou meat
Polyunsaturated fat 0.68g 0.62g Rabbit Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Caribou meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
88%
Rabbit Meat
122%
Caribou meat
Minerals Daily Need Coverage Score
55%
Rabbit Meat
71%
Caribou meat

Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 0.65g)
Which food is lower in Cholesterol?
Caribou meat
Caribou meat is lower in Cholesterol (difference - 14mg)
Which food is cheaper?
Caribou meat
Caribou meat is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.