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  6. Rabbit Meat vs. Caribou meat

Rabbit Meat vs. Caribou meat — In-Depth Nutrition Comparison

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The main differences between rabbit Meat and caribou meat

  • Rabbit Meat contains less vitamin B2, zinc, vitamin B1, iron, copper, and vitamin B12 than caribou meat.
  • Daily need coverage for vitamin B2 for caribou meat is 64% higher.

Food types used in this article are Game meat, rabbit, wild, cooked, stewed and Game meat, caribou, cooked, roasted.

Infographic

Rabbit Meat vs Caribou meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 27% 231% 88% 143% 100% 7.8% 11% 74%
Contains more MagnesiumMagnesium +14.8%
Contains less SodiumSodium -25%
Contains more SeleniumSelenium +11.8%
Contains more CalciumCalcium +22.2%
Contains more IronIron +27.2%
Contains more CopperCopper +49.4%
Contains more ZincZinc +121%
~equal in Potassium ~310mg
~equal in Phosphorus ~233mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 8% 0% 63% 208% 109% 161% 74% 830% 3.5% 3.8% 67%
Contains more FolateFolate +60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1150%
Contains more Vitamin B2Vitamin B2 +1185.7%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.4mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~5.79mg
~equal in Vitamin B6 ~0.32mg
~equal in Vitamin B12 ~6.64µg
~equal in Vitamin K ~1.4µg
~equal in Choline ~122.6mg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Caribou meat DV% diff.
Vitamin B2 0.07mg 0.9mg 64%
Vitamin B5 2.68mg 54%
Zinc 2.38mg 5.26mg 26%
Vitamin B1 0.02mg 0.25mg 19%
Iron 4.85mg 6.17mg 17%
Copper 0.176mg 0.263mg 10%
Protein 33.02g 29.77g 7%
Vitamin B12 6.51µg 6.64µg 5%
Cholesterol 123mg 109mg 5%
Vitamin B3 6.4mg 5.79mg 4%
Manganese 0.087mg 4%
Selenium 15.2µg 13.6µg 3%
Vitamin C 0mg 3mg 3%
Saturated fat 1.05g 1.7g 3%
Vitamin B6 0.34mg 0.32mg 2%
Phosphorus 240mg 233mg 1%
Sodium 45mg 60mg 1%
Folate 8µg 5µg 1%
Potassium 343mg 310mg 1%
Monounsaturated fat 0.95g 1.33g 1%
Magnesium 31mg 27mg 1%
Fats 3.51g 4.42g 1%
Choline 129.9mg 122.6mg 1%
Calories 173kcal 167kcal 0%
Calcium 18mg 22mg 0%
Vitamin E 0.41mg 0.4mg 0%
Vitamin K 1.5µg 1.4µg 0%
Polyunsaturated fat 0.68g 0.62g 0%
Tryptophan 0.436mg 0.458mg 0%
Threonine 1.477mg 1.273mg 0%
Isoleucine 1.567mg 1.347mg 0%
Leucine 2.573mg 2.457mg 0%
Lysine 2.891mg 2.697mg 0%
Methionine 0.826mg 0.665mg 0%
Phenylalanine 1.355mg 1.324mg 0%
Valine 1.678mg 1.399mg 0%
Histidine 0.926mg 1.179mg 0%
Omega-3 - DHA 0g 0.06g N/A
Omega-3 - DPA 0g 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
Contains more FatsFats +25.9%
Contains more OtherOther +61%
~equal in Protein ~29.77g
~equal in Carbs ~0g
~equal in Water ~62.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
47% 36% 17%
Saturated fat: Sat. Fat 1.7 g
Monounsaturated fat: Mono. Fat 1.33 g
Polyunsaturated fat: Poly. Fat 0.62 g
Contains less Sat. FatSaturated fat -38.2%
Contains more Mono. FatMonounsaturated fat +40%
~equal in Polyunsaturated fat ~0.62g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.